SteelFlex CT1 User Manual page 33

WALKING/RUNNING/CARDIO/INTERVAL/FAT BURN/
ENDURANCE
Turn on the power and press
step 1
"
press
Press
step 2
/RUNNING /CARDIO /INTERVAL /FAT BURN /
ENDURANCE program, then press
Press
step 3
"
different exercise levels, then press
Press
step 4
The default workout time is 10 minute for WALKING
/RUNNING
and
" "
. The default value is 176 LBS.
START START
" "
ENTER ENTER
and
" " "
" " "
to choose exercise level from three
"
and
" " "
15 minutes for CARDIO
" " "
to set your weight and
"
to choose WALKING
"
START START
"
ENTER ENTER
and
" " "
START START
"
ENTER ENTER
to set workout time.
"
20 minutes
"
.
"
.
"
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