SteelFlex CT1 User Manual page 31

CUSTOM LEARN 1/CUSTOM LEARN 2
Turn on the power and press
step 1
"
press
Press
step 2
program, then press
To program, press
If needed, press
step 3
Then press
Press
The default workout time is 10 minute. Or press
step 4
"
GOAL GOAL
set calories. The default calories is 500 CAL.
and
" "
. The default value is 176 LBS.
START START
" "
ENTER ENTER
and
" " "
"
"
COOL COOL
"
DOWN DOWN
START START
"
ENTER ENTER
and
" " "
and press
"
"
to set your weight and
"
to choose CUSTOM
"
.
START START
"
ENTER ENTER
to set forward.
PROGRAM PROGRAM
"
to set backward.
"
.
"
to set workout time.
"
and
" " "
" " "
to
"
30