Pro-Form CLUB DESIGN 1000 User Manual page 15

4. Adjust the angle of the ramp as desired.
See step 4 on page 12.
5. Monitor your progress with the displays.
See step 5 on page 12.
6. Measure your heart rate if desired.
See step 6 on page 13.
7. Turn on the fan if desired.
See step 7 on page 13.
8. When the program is finished, the console will
automatically turn off.
See step 8 on page 13.
HOW TO USE A HEART RATE PROGRAM
Each heart rate program helps you to keep your heart
rate near a target heart rate setting during your work-
out.
Follow the steps below to use a heart rate program.
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 12.
2. Select one of the four heart rate programs.
To select a heart rate
program, press the
Programs button
repeatedly until the
words "Heart Rate"
and the number 1, 2,
3, or 4 appear in the
center of the display.
As each heart rate program is selected, a profile of
the target heart rate settings of the selected pro-
gram will scroll across the matrix. The center dis-
play will show how long the program will last.
3. Enter a maximum target heart rate setting.
When a heart rate pro-
gram is selected, the
heart symbol and the
word "RATE" will
appear in the right dis-
play and the maximum
target heart rate setting
will flash. If desired, press the Heart Rate buttons
to change the maximum target heart rate setting.
4. Hold the handgrip pulse sensor.
To use a heart rate program, you must use the
handgrip pulse sensor (see step 6 on page 13). It
is not necessary to hold the handgrips continuous-
ly during the program. However, you should hold
the handgrips frequently for the program to oper-
ate properly. Each time you hold the handgrips,
keep your hands on the metal contacts for at
least 30 seconds.
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