Pro-Form CLUB DESIGN 1000 User Manual page 12

HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin ped-
aling to turn on the console.
Make sure that the power cord is properly plugged
in (see page 10). Next, press any button on the
console or begin pedaling to turn on the console.
After a few seconds, the console displays will light.
A tone will then sound and the console will be
ready for use.
2. Select the manual mode.
When the power is
turned on, the manual
mode will be selected.
If you have selected a
program or the
iFIT.com mode, rese-
lect the manual mode
by pressing the Programs button repeatedly until a
track appears in the matrix. Make sure that the let-
ters "iFIT" do not appear in the center of the dis-
play.
3. Begin pedaling and change the resistance of
the elliptical exerciser as desired.
As you pedal, change
the resistance of the
elliptical exerciser by
pressing the 1 Step
Resistance buttons.
Note: After the 1 Step
Resistance buttons are
pressed, it will take a moment for the elliptical
exerciser to reach the selected resistance level.
4. Adjust the angle of the ramp as desired.
As you pedal, change
the angle of the ramp
by pressing the 1 Step
Ramp buttons. Note:
After the 1 Step Ramp
buttons are pressed, it
will take a moment for
the ramp to reach the selected angle.
5. Monitor your progress with the matrix, the
Training Zones bar, and the displays.
The matrix—When the manual mode or the
iFIT.com mode is selected, the matrix will show a
track representing 1/4 mile. As you exercise, the
indicators around the
track will light in suc-
cession until the entire
track is lit. The track
will then darken and
the indicators will again
begin to light in suc-
cession.
The Training Zones
bar—The Training
Zones bar will show
the approximate inten-
sity level of your exer-
cise. If four indicators
in the bar are lit, for
example, the bar
shows that your pace
is ideal for fat burning.
The Odometer dis-
play—The Odometer
display will show the
distance that you have
pedaled during your
workout.
To see the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button; the words "Total Miles" and the total num-
ber of miles will appear in the display.
To see the total distance pedaled during a recent
time period, such as the most recent month, press
the Odometer button again; the words "My Miles"
and the total number of miles will appear in the
display. To reset this number, hold down the
Odometer button for a few seconds.
To again see the distance that you have pedaled
during your workout, press the Odometer button
again.
The center display—
The center display will
show the elapsed time,
the resistance level of
the elliptical exerciser,
your pedaling speed,
your pedaling pace, in
revolutions per minute (RPM), and the angle of the
ramp. The display will change from one number to
the next every few seconds. Note: When a pro-
gram is selected, the display will show the time
remaining in the program instead of the elapsed
time.
12