Table of Contents
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Model No. PFBE1716.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
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Mon.–Fri., 6 a.m.–6 p.m. MST
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Pro-Form fusion 2.1t
- Page 1 Model No. PFBE1716.0 USER’S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual before 12. If you feel pain or dizziness at any time while using the exercise rack. Use the exercise exercising, stop immediately and begin cool- rack only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® number and serial number before calling. The model FUSION 2.1 T exercise rack. The exercise rack is number is PFBE1716.0. The serial number can be designed to develop the abdominal muscle group. found on a decal attached to the exercise rack (see Whether your goal is to tone your body, build dramatic the front cover of this manual for the location of the... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 18 of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. • As you assemble the exercise rack, make sure all Everything in this manual is designed to ensure parts are oriented as shown in the drawings. that the exercise rack can be assembled suc- cessfully by anyone. -
Page 7: M10 X 90Mm Button
3. Attach the Rear Upright (5) to the Base (1) using the indicated M10 x 90mm Button Bolts (42) and two M10 Nylon Locknuts (35). Do not tighten the Nylon Locknuts yet. 4. Attach the Rear Top Frame (6) to the Rear Upright (5) with two M10 x 90mm Button Bolts (42) and two M10 Nylon Locknuts (35). - Page 8 5. Attach the Left Front Upright (50) to the Base (1) using the indicated M10 x 90mm Button Bolts (42) and two M10 Nylon Locknuts (35). Do not tighten the Nylon Locknuts yet. Attach the Right Front Upright (3) In the same manner.
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Page 9: M10 X 62Mm Button
7. Attach the Backrest Support (8) to the Rear Upright (5) with an M10 x 62mm Button Bolt (30) and an M10 Nylon Locknut (35). Do not tighten the Nylon Locknut yet. Attach the Backrest Support (8) to the Front Top Frame (4) with four M10 x 53mm Button Bolts (40) and four M10 Nylon Locknuts (35). -
Page 10: M6 X 75Mm Button
10. Attach the Pad Frame (11) to the Assist Arm (9) with two M8 x 20mm Button Screws (43), two M8 Washers (37), and two 5mm Spacers (38). 11. Attach the Knee Pad Cover (14) and the Knee Pad (15) to the Pad Frame (11) with two M6 x 75mm Button Screws (47) and two M6 Washers (36). -
Page 11: M10 Nylon
13. Attach the Assist Arm Tether (34) to the Backrest Support (8) and the Assist Arm (9) with two M8 x 25mm Shoulder Bolts (44). Slide two 15-pound Resistance Bands (33) onto the indicated tubes on the sides of the Backrest Support (8) and the Assist Arm (9). - Page 12 16. Attach an Armrest Cover (18) and an Armrest (19) to the Dip Arm (10) with two M6 x 70mm Screws (45) and two M6 Washers (36). Attach the other Armrest (19) in the same manner. 17. Attach the Backrest Cover (16) and the Backrest (17) to the Front Top Frame (4) and the Backrest Support (8) with an M6 x 43mm Button Screw (46), two M6 x 75mm Button Screws (47), and...
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Page 13: Adjustments
ADJUSTMENTS This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise rack is used. - Page 14 ADJUSTING THE KNEE PAD To adjust the Knee Pad (15) to the horizontal position, lift on the Knee Pad so that the rod on the Assist Arm (9) is in the notch in the Pad Frame (11). Then lower the Knee Pad so that the 5mm Spacers (38) are in the top of the “L”-slot in the Pad Frame.
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Page 15: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 16 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods follow: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 17 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 18: Part List
PART LIST—Model No. PFBE1716.0 R0506A Key No. Qty. Description Key No. Qty. Description Base Dip Frame Cap Base Leg Pull-up Handle Cap Right Front Upright Adjustment Pin Front Top Frame M10 x 62mm Button Bolt Rear Upright M10 x 100mm Button Bolt Rear Top Frame 25-pound Resistance Band Pull-up Frame... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. PFBE1716.0 R0506A... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information: • the MODEL NUMBER of the product (PFBE1716.0) • the NAME of the product (PROFORM FUSION 2.1 T exercise rack) •...
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