Pro-Form Crossxover User Manual
  1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Elliptical Trainer
  5. Crossxover
  6. User manual
Pro-Form Crossxover User Manual

Pro-Form Crossxover User Manual

Elliptical trainer exerciser
Hide thumbs Also See for Crossxover:

Advertisement

Table of Contents

Model No. 831.159950
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
• Assembly
• Adjustments
• Troubleshooting
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
ELLIPTICAL TRAINER EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Crossxover and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Pro-Form Crossxover

Summary of Contents for Pro-Form Crossxover

  • Page 1 Model No. 831.159950 Serial No. Write the serial number in the space above for future reference. ELLIPTICAL TRAINER EXERCISER User’s Manual Serial Number Decal (Under Seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical trainer. 1. Read all instructions in this manual before 11. The elliptical trainer is designed to support a using the elliptical trainer. Use the elliptical maximum user weight of 250 pounds.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® after reading this manual, call 1-800-4-MY-HOME ® CROSSOVER ELLIPTICAL TRAINER. The elliptical (1-800-469-4663). To help us assist you, please note trainer offers a selection of weight stations designed to the product model number and serial number before develop every major muscle group of the body.

  • Page 5: Assembly

    ASSEMBLY • As you assemble the elliptical trainer, make sure Make Things Easier for Yourself all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the elliptical trainer can be assembled suc- IDENTIFICATION CHART.
  • Page 6 2. Attach the Seat Stabilizer (9) to the Seat Base (2) with two M10 x 78mm Carriage Bolts (149) and two M10 Nylon Locknuts (81). 3. Attach the Upright Stabilizer (10) to the Upright Base (1) with two M10 x 78mm Button Screws (101) and two M10 Split Washers (114).
  • Page 7 5. Insert the connector of the Upper Wire Harness (188) into the socket of the Middle Wire Harness (37). Next, connect the two Wire Harnesses (159) together in the same manner. Note: The Upper Pull Wire Harness connector is wider than the Wire Harness connectors.
  • Page 8 7. Attach the Backrest (22) to the Upright (3) and the Upright Base (1) with four M6 x 16mm Screws (130). 8. Connect the Sensor Wire Harness (187), the Wire Harness (159), and the Upper Wire Harness (188) to the Console (71). Push the excess wire into the Upright (3).
  • Page 9 11. Attach the Leg Lever Bracket (14) to the Seat Base (2) with two M8 x 40mm Button Screws (142) and two M8 Split Washers (140). 12. Grease an M10 x 75mm Button Bolt (129). Attach the Leg Lever (4) to the Leg Lever Bracket (14) with the Bolt and an M10 Nylon Locknut (81).
  • Page 10 15. Attach the Seat (23) to the Seat Base (2) with four M6 x 16mm Screws (130). 16. Slide the two Foam Pads (64) onto the Leg Lever (4). 17. Adjust the Feet (48) under the Upright Stabilizer (10) to steady the elliptical trainer. 18.

  • Page 11: Adjustments

    ADJUSTMENTS This section explains how to adjust the elliptical trainer. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time the elliptical trainer is used.
  • Page 12 ATTACHING THE LEG LEVER To use the Leg Lever (4), first attach the low pulley station (see ATTACHING THE LOW PULLEY STA- TION on page 11). Then, attach the Long Cable (164) to the Leg Lever (4) with a Cable Clip (157). Always attach both Long Cables to the Leg Lever before using the Leg Lever.
  • Page 13 MOVING THE ELLIPTICAL TRAINER To move the elliptical trainer, first unplug the Transformer (not shown) from the 120-volt outlet and secure the elliptical trainer in the collapsed position (see EXTENDING THE SEAT BASE on page 12). Then, using the handle on the Upright Stabilizer (10), tilt the elliptical trainer onto the Stabilizer Wheels (47).

  • Page 14: Console Operation

    CONSOLE OPERATION FEATURES OF THE CONSOLE Ten crossover training programs are also offered. Each crossover training program combines elliptical exercise with strength training exercises to give you a combined cardiovascular and strength workout. The console also features iFIT.com interactive technol- ogy.
  • Page 15 To reset the display modes to their default settings, ELLIPTICAL TRAINING press the RESET button. The SCAN display mode will be selected. MANUAL OPERATION 6. Measure Your Heart Rate if Desired. 1. Plug In the Transformer. If there are thin sheets of plastic on the metal See PLUGGING IN THE ELLIPTICAL TRAINER on contacts on the pulse...
  • Page 16 4. Begin Pedaling or Press the START/STOP STRENGTH TRAINING Button to Start the Program. When you begin pedaling, the TOTAL TIME dis- MANUAL OPERATION play will be started. This display and the program can be started and stopped with the START/STOP 1.
  • Page 17 Note: If you do not enter the numbers of sets and 4. Select a Strength Training Program. repetitions that you plan to do, the console will count the total number of repetitions that you do To select one of the during your workout.
  • Page 18 When the time in the CROSSOVER TRAINING CROSSOVER TRAIN- ING display reaches The console offers ten crossover training programs that 00:00, the name of the combine elliptical exercise with strength training exer- first strength exercise cises. To use a crossover training program, follow and a time period of 2 the steps below.
  • Page 19 • Adjust the volume of your CD player or VCR. If IFIT.COM ELLIPTICAL TRAINING the volume is too high or too low, the console may not detect the program signals. IFIT.COM CD AND VIDEO PROGRAMS • Make sure that the audio cable is properly con- nected and that it is fully plugged in.
  • Page 20 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your To use iFIT.com programs, a stereo has only a PHONES jack, see instruction C.
  • Page 21 HOW TO CONNECT YOUR HOME STEREO B. Plug one end of a 1/8" to 1/8" Note: If your stereo has an unused LINE OUT jack, stereo audio see instruction A below. If the LINE OUT jack is cable (available PHONES being used, see instruction B.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 23 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 24: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached for shipping purposes.
  • Page 25 PART LIST—Model No. 831.159950 R1204A Key No. Qty. Description Key No. Qty. Description Upright Base 3 1/2" Pulley Seat Base Band Wheel Upright Flange Spacer Leg Lever Swivel Arm Left Rail Rep Counter Right Rail Limit Switch Left Pedal Leg Mech Arm Plate Right Pedal Leg Bungee Cord...
  • Page 26 Key No. Qty. Description Key No. Qty. Description Short Wheel Axle Crank Snap Ring Wheel Bearing Flywheel Snap Ring 98mm Spacer Cable Clip 51mm Spacer Ankle Strap Long Wheel Axle Wire Harness M10 Split Washer Hand Strap Push Link M10 Washer Spring Rope M4 x 25mm Screw...
  • Page 27 EXPLODED DRAWING—Model No. 831.159950 R1204A 180 67 14 19...
  • Page 28 50 42...
  • Page 29 EXPLODED DRAWING—Model No. 831.159950 R1204A 51 173 56 53...

  • Page 30: Full 90-Day Warranty

    FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this ELLIPTICAL TRAINER EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the ELLIPTICAL TRAINER EXERCISER, free of charge. This warranty does not apply when the ELLIPTICAL TRAINER EXERCISER is used commercially or for rental purposes.

This manual is also suitable for:

Crossxover 831.159950

Table of Contents