Pro-Form PFEL75907.0 User Manual
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Pro-Form PFEL75907.0 User Manual

Pro-Form PFEL75907.0 User Manual

Crosstrainer 600
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Model No. PFEL75907.0
Serial No.
Serial Number
(beneath frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Decal
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 USER’S MANUAL Model No. PFEL75907.0 Serial No. Serial Number Decal (beneath frame) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the elliptical exerciser before Various factors may affect the accuracy of using the elliptical exerciser.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary before contacting us. The model number is PROFORM CROSSTRAINER 600 elliptical exerciser. PFEL75907.0. The serial number can be found on a ® The CROSSTRAINER 600 elliptical exerciser pro- decal attached to the elliptical exerciser (see the front vides a wide array of features designed to make your cover of this manual for the location of the decal).

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and two M10 Nylon Locknuts (97).
  • Page 7 3. Orient the Base (1) near the Frame (2) as shown. See the inset drawing. Attach two Feet (26) to the underside of the Base. Have a second person tip the Frame (2) forward. Insert the Base (1) into the Frame. Attach the Base with two M10 x 62mm Bolts (89), two M10 Spacers (76), two M8 x 48mm Button Screws (78), and two M8 Split Washers (72).
  • Page 8 5. Identify the Left Roller Leg (12), which is marked with a “Left” sticker. Orient the Left Roller Leg as Grease shown near the left Crank Arm (36). Apply a small amount of the included grease to both sides of a Wave Washer (98). Also, apply grease to the Roller (22) on the Left Roller Leg (12);...
  • Page 9 7. Position an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Left Handlebar (8) as shown. Attach the Inner and Outer Handlebar Covers (18, 19) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm Washer (93). Start all three Self-tapping Screws before tightening them.
  • Page 10 10. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88).
  • Page 11 12. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommend- ed. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it Battery Cover to warm to room temperature before insert- ing batteries into the Console. If you do not do this, the displays or other electronic com- ponents may become damaged.

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the handlebars the elliptical exerciser, hold the upright, and place one and step onto the pedal that is in the lower position.
  • Page 13 FEATURES OF THE CONSOLE You can also use four calorie goal programs designed to help you burn 300 or 400 calories in 25, 30, or 45- The advanced console offers an array of features minute workouts. The calorie goal programs automati- designed to make your workouts more effective and cally control the resistance of the pedals and prompt enjoyable.
  • Page 14 When a program is selected, the left side of the HOW TO USE THE MANUAL MODE display will also show the approximate number of calories you have burned. Press the Resistance decrease button or The center of the begin pedaling to turn on the console. display—When you select the manual A moment after you turn on the console, the dis-...
  • Page 15 Measure your heart rate if desired. Turn on the fan if desired. If there are sheets To turn on the fan at high speed, press the Fan of clear plastic on button. To turn on the fan at low speed, press the Metal Contacts the metal contacts button a second time.
  • Page 16 When the first segment is completed, all resis- HOW TO USE A CROSS TRAINING PROGRAM tance settings will move one column to the left . The resistance setting for the second segment will then be shown in the flashing Current Press the Resistance decrease button or Segment column and the resistance of the pedals begin pedaling to turn on the console.
  • Page 17 Perform the first strength exercise when Continue the cross training program. prompted. When you have performed the recommended When the first strength exercise segment begins, number of repetitions, the words START PEDAL- the name of the first strength exercise will appear ING will appear in the display.
  • Page 18 pace. When the words PEDAL SLOWER appear HOW TO USE A CALORIE GOAL PROGRAM in the display, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light.
  • Page 19 pace. When the words PEDAL SLOWER appear HOW TO USE THE HIGH PERFORMANCE PROGRAM in the display, decrease your pace. When the words PEDALING IN RANGE appear, maintain Press the Resistance decrease button or your current pace. begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light.
  • Page 20 Begin pedaling to start the program. HOW TO USE THE HEART RATE CONTROL PROGRAM During the program, the console will regularly Press the Resistance decrease button or compare your heart rate to the target heart rate. If begin pedaling to turn on the console. your heart rate is too far below or above the target heart rate, the resistance of the pedals will auto- A moment after you turn on the console, the dis-...

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser drive belt may need to be adjusted. To adjust the regularly. Replace any worn parts immediately. drive belt, first remove the screws from the left and right side shields (not shown). Gently pull the side To clean the elliptical exerciser, use a damp cloth and shields apart and remove the convenience tray.

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES WARNING: desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. Before beginning this or any exercise pro- gram, consult your physician. This is espe- The chart below shows recommended heart rates for cially important for persons over the age of 35 fat burning, maximum fat burning, and cardiovascular...
  • Page 23 STRENGTH TRAINING GUIDELINES To increase the size and strength of your muscles, you must work your muscles at a level close to their During strength exercises, you must maintain proper maximum capacity. Your muscles will adapt and grow form for the best results. Maintaining proper form as you progressively increase the amount of weight involves moving through the full range of motion for that you use.

  • Page 24: Part List

    PART LIST—Model No. PFEL75907.0 R0407A Key No. Qty. Description Key No. Qty. Description Base Base Endcap Frame Reed Switch/Wire Outer Crank Arm Cover Belt Inner Crank Arm Cover Flywheel Console “C” Magnet Upright Outer Bearing Set Roller Cover Magnet Left Handlebar...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M10 Nylon Locknut Hex Key Wave Washer Grease M4 x 12mm Screw User’s Manual Star Washer Note: “*” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEL75907.0 R0407A...
  • Page 27 EXPLODED DRAWING B—Model No. PFEL75907.0 R0407A...

  • Page 28: Ordering Replacement Parts

    To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (PFEL75907.0) • the NAME of the product (PROFORM CROSSTRAINER 600 elliptical exerciser) •...

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Crosstrainer 600

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