Use Of Programs - CYBEX Arc 630A Owner's Manual

Blue = 0-69 beats per minute
Green = 70-93 beats per minute
Yellow = 94-120 beats per minute (FAT BURN ZONE)
Amber = 121-170 beats per minute (CARDIO ZONE)
Purple = 171 & up beats per minute
NOTE: A label is on the unit to remind you what the
color represents while you are working out.
See Figure 2.

Use of Programs

! WARNING: Obtain a medical exam before beginning
With the Arc Trainer 630A, you may choose from six
different programs. Five of the programs provide ten
levels of difficulty for a choice of fifty different
preprogrammed options. You may also use Manual Mode.
With this unique combination of programs, you can tailor
your workout to achieve exactly the fitness goals you desire, including: weight loss, conditioning,
endurance or maintenance of overall health. Speed is never predetermined for you; you can change
your speed simply by changing your stride. The program choices are summarized as follows:
Quick Start
Hill Interval
Interval
Weight Loss
Cardio
Strength
Manual
hill
interval
Operation
Page 3-10
Cybex Arc Trainer 630A Owner's Manual
any exercise program. Begin
comfortably with a lower level and
progress with higher levels as you
become acclimated.
No levels Skip setup and control speed, incline, and time as you go.
10 levels Control speed and time. Level dictates incline and level.
10 levels Enter time desired. Level dictates incline and level.
10 levels Enter time desired. Level dictates incline and level.
10 levels Enter time desired. Level dictates incline and level.
10 levels Enter time desired. Level dictates incline and level.
No levels Enter time desired. Control incline and level as you go.
OW 3945
ER 165U
PLE 265
Figure 2
weight
loss
Heart LED
The color of the heart
indicates the range of
beats per minute as
shown on this decal.
Beats Per Minute
= 0-69
= 70-93
= 94-120
= 121-170
= 171 & UP
DE-17218-4 C
manual