Table Of Contents - CYBEX Arc 630A Owner's Manual

Front Pages
About this Manual . . . . . . . . . . . . . . . . . . i
FCC Compliance Information . . . . . . . . . i
Table of Contents . . . . . . . . . . . . . . . . . . iii
1 Safety
Important Voltage Information . . . . . . . . . 1-1
Grounding Instructions . . . . . . . . . . . . . . . 1-1
Important Safety Instructions . . . . . . . . . 1-2
Warning Decals . . . . . . . . . . . . . . . . . . . . 1-5
Warning Decals For Units with AC
Power Kit . . . . . . . . . . . . . . . . . . . . . . . . 1-7
Caution Decals . . . . . . . . . . . . . . . . . . . . 1-8
Explanation of Symbols Used . . . . . . . . . 1-9
2 Technical Specifications
Specifications . . . . . . . . . . . . . . . . . . . . . 2-1
3 Operation
Terms and Symbols Used . . . . . . . . . . . . 3-1
Intended Use . . . . . . . . . . . . . . . . . . . . . . 3-2
Quick Operation Guide . . . . . . . . . . . . . . 3-3
Detailed Operation Guide . . . . . . . . . . . . 3-3
Stopping the Arc Trainer 630A . . . . . . . . 3-7
Presence Detect . . . . . . . . . . . . . . . . . . 3-7
Control During Operation . . . . . . . . . . . . 3-7
Data Readouts . . . . . . . . . . . . . . . . . . . . . 3-8
Displaying Heart Rate . . . . . . . . . . . . . . . 3-9
Heart Rate LED . . . . . . . . . . . . . . . . . . . . 3-9
Use of Programs . . . . . . . . . . . . . . . . . . . 3-10
Manual Mode . . . . . . . . . . . . . . . . . . . . . . 3-11
The Workout Profile . . . . . . . . . . . . . . . . . 3-11
Range of Motion . . . . . . . . . . . . . . . . . . . 3-11
Hill Interval . . . . . . . . . . . . . . . . . . . . . . . . 3-13
Interval . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-15
Weight Loss . . . . . . . . . . . . . . . . . . . . . . . 3-17
Cardio . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-19
Strength . . . . . . . . . . . . . . . . . . . . . . . . . . 3-21
Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-23
4 Preventive Maintenance
Cybex Arc Trainer 630A Owner's Manual

Table of Contents

Warnings . . . . . . . . . . . . . . . . . . . . . . . . . 4-1
Regular Maintenance Activities . . . . . . . . 4-1
Cleaning Your Arc Trainer 630A . . . . . . . 4-2
Drive Belt Maintenance . . . . . . . . . . . . . . 4-3
Lubrication . . . . . . . . . . . . . . . . . . . . . . . . 4-5
Environment . . . . . . . . . . . . . . . . . . . . . . . 4-5
Storage . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5
Service Schedule . . . . . . . . . . . . . . . . . . . 4-6
Rechargeable Battery . . . . . . . . . . . . . . . 4-7
5 Setup and Assembly
Warnings/Cautions . . . . . . . . . . . . . . . . . 5-1
Choosing and Preparing a Site . . . . . . . . 5-1
Electrical Power Requirements . . . . . . . . 5-2
Assembling the Arc Trainer 630A . . . . . . 5-2
Testing the Operation . . . . . . . . . . . . . . . 5-11
Setting Operation Options . . . . . . . . . . . . 5-12
Cybex Personal Entertainment Monitor
- Optional . . . . . . . . . . . . . . . . . . . . . . 5-13
Total Access Arm Lock Assembly
- Optional . . . . . . . . . . . . . . . . . . . . . .
Side Handle - Optional . . . . . . . . . . . . . 5-18
6 Customer Service
Contacting Service . . . . . . . . . . . . . . . . . 6-1
Serial Number and Voltage . . . . . . . . . . . 6-1
Return Material Authorization (RMA) . . . . 6-2
Damaged Parts . . . . . . . . . . . . . . . . . . . . 6-3
Ordering Parts . . . . . . . . . . . . . . . . . . . . . 6-3
PartList - Main Assembly . . . . . . . . . . . . . 6-4
Total Access Conversion . . . . . . . . . . . . 6-6
Heart Rate Grip . . . . . . . . . . . . . . . . . . . 6-6
Exploded View - Main Assembly . . . . . . . 6-7
Exploded View - Main Assembly . . . . . . . 6-8
Parts List - Console Assembly . . . . . . . . 6-10
Exploded View - Console Assembly . . . . 6-11
Parts List - Front End Assembly . . . . . . . 6-12
Exploded View - Front End Assembly . . . 6-13
Schematic . . . . . . . . . . . . . . . . . . . . . . . . 6-15
5-17
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