Using Workout Programs - York Fitness MARATHON DELUXE Owner's Manual

USING WORKOUT PROGRAMS

PROGRAMS
MANUAL PROGRAM
PRE-SET PROGRAMS
TARGET PROGRAMS
USER CREATED PROGRAMS
14
OPERATION INSTRUCTIONS
DESCRIPTION
To use the treadmill in the manual mode (User controls the speed and incline settings
throughout the workout) please see the Quick Start instructions).
This treadmill comes with 11 pre-set programs:
• P1 to P4, P7, P10 and P11 are incline programs - meaning the incline will adjust
automatically throughout the workout and the user is free to adjust the speed.
• P5, P6, P8 and P9 are speed programs - meaning the speed will adjust
automatically throughout the workout and the user is free to adjust the incline.
1. Make sure the treadmill is plugged in, switched on, and the safety key is in position.
2. Press the "POWER" button.
3. User the "+ / -" buttons to input your weight (in kg).
4. Press "SELECT" to enter the program selection mode.
5. Use the "+ / -" buttons to choose your program (P1 to P11).
6. Press "START" to begin your workout.
NOTE: The pre-set programs have ten, one minute segments. The pre-set speed or
elevation changes every minute. The program repeats the 10 minute segments until the
user presses the "STOP" button.
NOTE: You can change the speed or incline at any point during the workout, but once
the program moves onto the next segment it will revert to the pre-set speed or incline
of the program.
This treadmill features 4 target programs:
• Target distance (P12) / Target calories (P13) / Target time (P14) / Target elevation
gain (P15)
Throughout these programs the user is free to adjust the speed and incline. When the
target is reached the treadmill will end the workout by coming to a stop.
1. Make sure the treadmill is plugged in, switched on, and the safety key is in position.
2. Press the "POWER" button.
3. User the "+ / -" buttons to input your weight (in kg).
4. Press "SELECT" to enter the program selection mode.
5. Use the "+ / -" buttons to choose your program (P12 to P15).
6. Press "ENTER" to confirm your selection.
7. User the "+ / -" buttons to set your target.
8. Press "START" to begin your workout.
This setting allows the user to create and store 3 personal workout programs, which
appear as U1, U2 and U3. The first time you choose program U1, U2 and U3. The first
time you choose program U1, U2 or U3 from the program selection screen you must
create and store your workout routine, but from then on you can go straight to using
the program:
1. Make sure the treadmill is plugged in, switched on, and the safety key is in position.
2. Press the "POWER" button.
3. Use the "+ / -" buttons to input your weight (in kg).
4. Press "SELECT" to enter the program selection mode.
5. Use the "+ / -" buttons to choose your program (U1, U2 or U3).
6. Press "ENTER" to confirm your selection.
7. Use the "+ / -" buttons, or the "SPEED and INCLINE quick keys" buttons to choose
your speed and incline setting for the first segment.
8. Press "ENTER" to confirm.
9. Repeat step 7 and 8 until all 10 segments have been set.
10. Press "START" to begin your workout.
NOTE: If a speed or incline value is changed while using program U1 or U2, this new
value will be stored (The value displayed at the end of each segment is the one that is
stored).