AFG 5.0AT Manuals

AFG 5.0AT Manuals

Manuals and User Guides for AFG 5.0AT. We have 2 AFG 5.0AT manuals available for free PDF download: User Manual

AFG 5.0AT User Manual

AFG 5.0AT User Manual (22 pages)

AFG SERIES

Brand: AFG | Category: Treadmill | Size: 2 MB

Table of Contents

Table of Contents
2
Introduction
2
Grounding Instructions
3
Other Safety Tips for Your Treadmill
3
Important Precautions
3
- Unpacking
  4
- Tools Included
  4
- Parts Included
  4
Assembly
4
- Pre-Assembly
  5
- Location of the Treadmill
  8
- Leveling
  8
- Proper Usage
  8
Before You Begin
8
- Centering the Running Belt
  9
- Tensioning the Running Belt
  9
Treadmill Operation
9
- Date & Clock Setup
  10
- Getting Started / Selecting a Workout
  10
- Monitor Display
  10
- Heart Rate
  10
- Program Information
  11
- Program Manual
  11
- Program Speed
  11
- Program Incline Intervals
  11
- Program 10K
  12
- THR Zone
  12
- Program
  12
- Program Weight Loss
  12
- Intervals
  13
- Step HR
  13
- Custom 1 & 2
  13
- Operation
  14
- Weekly Goal Setup
  14
- Weekly Total
  14
- Audio Player
  15
- MP3/CD Player
  15
- Perceived Exertion Level
  15
Conditioning Guidelines
15
- Standing Quadricep Stretch
  16
- Standing Calf Muscle Stretch
  16
- Stretch First
  16
- Stretching
  16
- The Importance of Warm up & Cool down
  17
- Achieving Your Fitness Goals
  17
- Keeping an Exercise Diary
  17
- Monthly Sheets
  18
- Troubleshooting
  18
- Common Product Questions
  18
- The Console Does Not Light up And/Or the Belt Does Not Move
  18
- Maintenance
  19
- Troubleshooting - Heart Rate
  19
- After each Use (Daily)
  19
- Every Months or 150 Miles
  19
At_Rev.1.7.Indd
21
4/28/08 2:03:38 Pm
21

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AFG 5.0AT User Manual

AFG 5.0AT User Manual (22 pages)

Brand: AFG | Category: Treadmill | Size: 7 MB

Table of Contents

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