Start Position - CYBEX VR Owner's Manual

The Positioning
• Adjust the seat starting position (pull pin found
below the legs) to allow approximately a 90
degree bend in the knee. The need for more or
less knee flexion is determined by the users goal
and limitations. The degree of knee bend must
allow the pelvis/hips to remain firmly pressed
against the back pad.
• Check the weight to insure that the appropriate
resistance has been selected. Body position and
control of the motion should never be
compromised by excessive weight.
• Position the feet approximately shoulder width
with the toes and knees pointing slightly outward
at the same angle.
• Position the shoulders and hips/pelvis against the
back pad and maintain to eliminate spinal
flexion.
The Motion
• Keeping the feet flat, tighten the legs, push
through the heels and smoothly straighten the
legs. Do not lock/hyperextend the knees.
• Slowly return to the starting position without
resting.
• Maintain the hips/pelvis and shoulders against the back pad and the knees pointing
toward the toes throughout each repetition.
Cybex VR Owner's Manual

START POSITION

FINISH POSITION
Exercises
Page 2-3