Choosing A Program - Horizon Fitness Express SERIES Owner's Manual

CHOOSING A PROGRAM

To choose a program, press the quick
program key. The program profile lights
will show you which program you have
selected. Once you choose a program,
wait for 5 seconds and you will see the
resistance level flashing in the Resistance
window.
CHOOSING A RESISTANCE
With the resistance level flashing, press
the plus (+) or minus (-) buttons to adjust
your resistance level. Once you choose a
resistance level, wait for 5 seconds and
you will see the time flashing in the Time
window.
CHOOSING A TIME
With the time flashing, press the plus (+)
or minus (-) buttons to adjust your pro-
gram time. Once you choose your time,
press the 'Start' button and begin you
workout.
FINISHING YOUR WORKOUT
Press the 'Stop' button to pause your workout, press and hold to reset your work-
out. Remember to gradually slow down your pace before stopping or pausing your
workout. After you have finished your workout, the console will retain the data
from your workout for 45 seconds before resetting.
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Express 300