Table Of Contents - Horizon Fitness Express SERIES Owner's Manual

SAFETY INSTRUCTIONS
GETTING STARTED/POWER
MOVING/FOOT POSITION
KNOW YOUR UPRIGHT BIKE
(Express 100 & 200)
QUICK START UP (Express 100 & 200)
PROGRAMMING
DISPLAY (Express 100 & 200)
KNOW YOUR UPRIGHT BIKE (Express 300)
QUICK START UP (Express 300)
DISPLAY (Express 300)
PROGRAM PROFILES
USING YOUR PULSE Zone
HEART RATE ZONE & MONITORING
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
FITNESS PROGRAMS
WARM UP & COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY
CAUTION
!
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
Express Series
T A B L E O F C O N T E N T S
TM
PROGRAM
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