Related Manuals for Horizon Fitness R3
Summary of Contents for Horizon Fitness R3
- Page 1 H-SERIES FOR MODEL: BI KE US ER ’ S G U ID E H-Series_R3_Rev.1.6.indd 1 7/17/08 3:03:38 PM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness bike! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMPO R TA N T PRECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this bike. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this bike. It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions. -
Page 4: Tools Included
UPPER HANDLEBAR WATER BOTTLE CAGE REMOTE RESISTANCE TOGGLES SEAT BACK SEAT FRAME LOWER HANDLEBAR SEAT BASE SEAT GUIDERAIL BASE FRAME END CAP REAR STABILIZER TUBE TOOLS INCLUDED PARTS INCLUDED Phillips Screwdriver 1 Console 4mm L Wrench 1 Console Mast 1 Main Frame 5mm L Wrench 1 Base Frame 5mm T Wrench... -
Page 5: Assembly Step
ASS E MB LY ST EP 2 MAIN FRAME BASE FRAME CONNECT WIRES SPRING WASHER (B) Open HARDWARE BAG FOR STEP 2. Connect wires from BASE FRAME to MAIN FRAME. Slide MAIN FRAME into BASE FRAME. Attach the BASE FRAME to the MAIN FRAME using 5 BOLTS (A), 5 SPRING WASHERS (B) and 5 WASHERS (C). - Page 6 AS SE MB LY ST EP WAVY WASHERS (G) BOLTS (F) STEP B SEAT BASE SEAT FRAME SEAT BASE SEAT FRAME WAVY WASHERS (G) BOLTS (F) WAVY WASHERS (G) PRE-ATTACHED WASHERS BOLTS (F) PRE-ATTACHED SPRING WASHERS PRE-ATTACHED BOLTS SEAT GUIDE RAIL CAP RUBBER STOPPER SCREW (H) PRE-ATTACHED WASHERS...
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Page 7: Before You Begin
A S SE MB LY ST EP CONSOLE MAST WIRES BOLT (K) SPRING WASHER (B) UPPER HANDLEBAR MAST BOOT SET SCREW (I) BOLT (A) SPRING WASHER (B) FLAT WASHER (C) CONSOLE MAST CONSOLE WIRES WATER BOTTLE CAGE SCREWS (L) HARDWARE BAG FOR STEP CONTENTS : BOLT (A) SPRING WASHER (B) -
Page 8: Console Display
BI K E OP E R ATI ON POWER Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front near the STABILIZER TUBE. There is also an on/off switch located on the back of the console. Do not operate the bike if the power cord or plug is damaged. -
Page 9: Program Profiles
C O N S OL E O PE RAT I O N Q U I CK S TART Plug in and turn ON/OFF SWITCH to the “ON” position located on the back of the console. Start Bike by pedaling or pressing any button. Press START button and begin exercising. -
Page 10: Program: Manual
PR O G RAM PR OF I L E S P12: THR ZONE Automatically adjusts the resistance level to keep your heart rate in your desired range. 0% OF MAx HEART RATE: Used for beginners and longer workouts. Lower intensity and longer duration helps burn fat more efficiently. - Page 11 MANUAL INTERVALS PR OG RAM : RO L L I NG 1 & 2 ROLLING Motivates with different combinations of RESISTANCE. Time-based goal with 8 or 7 difficulty levels to WEIGHT LOSS choose from. GOLF COURSE ROLLING 1 WARM-UP PROGRAM SEGMENTS - Do not repeat RACE LEVEL CUSTOM 1...
- Page 12 P RO GR AM: T E MP O 1 & 2 Program cues you to pedal at high, medium or low speed for an exciting and challenging workout (RESISTANCE levels). Time-based goal with 8 difficulty levels to choose from. TEMPO 1 SECONDS WARM-UP Level...
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Page 13: Conditioning Guidelines
SE L EC T IN G A TH R ZO N E P ROGRA M Select THR ZONE using the UP/DOWN ARROW KEYS and press ENTER. Set WEIGHT using ARROW KEYS and press ENTER. Set TARGET HR. The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart on page 30) using the UP / DOWN KEYS and press ENTER. - Page 14 TAR G ET HEA RT RAT E Z O NE CHA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
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Page 15: Weekly Log Sheets
TI PS THE IMPORTANCE OF A WARM-UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. -
Page 16: Mo N T Hly L O G She Ets
M O N T H LY T O TA L S : H-Series_R3_Rev.1.6.indd 30-31 TRO UBL ESH OOT ING Your Horizon Fitness bike is designed to be reliable. However, if you do experience problems with your bike, please reference the troubleshooting guide listed below. CA L O RI E S... -
Page 17: Common Product Questions
• Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness bike running again! H-Series_R3_Rev.1.6.indd 32-33... -
Page 18: Maintenance
• Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician. -
Page 19: H-Series_R3_Rev.1.6.Indd 36
NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support. To receive additional product information, visit us at www.horizonfitness.com H-Series R3 Rev. 1.6 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China H-Series_R3_Rev.1.6.indd 36...
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