User Manuals: Horizon Fitness Express SERIES Bike

Manuals and User Guides for Horizon Fitness Express SERIES Bike. We have 1 Horizon Fitness Express SERIES Bike manual available for free PDF download: Owner's Manual

Horizon Fitness Express SERIES Owner's Manual

Horizon Fitness Express SERIES Owner's Manual (34 pages)

Express Series

Brand: Horizon Fitness | Category: Exercise Bike | Size: 2 MB

Table of Contents

Table of Contents
2
Safety Instructions
3
- Operation
  4
- Warranty Registration
  6
Getting Started/Power
7
Moving/Foot Position
8
Console Mast
9
Know Your Upright Bike
9
Express 100 & 200
9
QUICK START up (Express 100 & 200)
10
- Starting Your Workout
  11
- Finishing Your Workout
  11
Programming
11
DISPLAY (Express 100 & 200)
12
KNOW YOUR UPRIGHT BIKE (Express 300)
13
QUICK START up (Express 300)
14
DISPLAY (Express 300)
15
- Heart Rate
  16
- Choosing a Program
  17
- Weight Loss
  18
Program Profiles
18
USING YOUR PULSE Zone
19
Heart Rate Zone & Monitoring
21
Troubleshooting
22
Common Product Questions
24
How Often
25
Exercise Guidelines
25
Every Month
26
Routine Maintenance
26
- Perceived Exertion Level
  27
- Stretch First
  28
Fitness Programs
28
T H E I M P O R T a N C E O F W a R M U P a N D C O O L D O W N
29
Warm up & Cool down
29
Keeping an Exercise Diary
30
Fitness Goals
30
Weekly Log Sheets
31
Monthly Log Sheets
32
Exclusions and Limitations
33
Home Use Warranty
33

Advertisement

Advertisement

Related Products

Horizon Fitness Categories

Treadmill

Treadmill Elliptical Trainer Exercise Bike LED TV Fitness Equipment

More Horizon Fitness Manuals