Horizon Fitness Express 300 Manuals

Manuals and User Guides for Horizon Fitness Express 300. We have 1 Horizon Fitness Express 300 manual available for free PDF download: Owner's Manual

Horizon Fitness Express 300 Owner's Manual

Horizon Fitness Express 300 Owner's Manual (34 pages)

Express Series

Brand: Horizon Fitness | Category: Exercise Bike | Size: 2 MB

Table of Contents

Table of Contents
2
Safety Instructions
3
- Operation
  4
- Warranty Registration
  6
Getting Started/Power
7
Moving/Foot Position
8
Console Mast
9
Know Your Upright Bike
9
Express 100 & 200
9
QUICK START up (Express 100 & 200)
10
- Starting Your Workout
  11
- Finishing Your Workout
  11
Programming
11
DISPLAY (Express 100 & 200)
12
KNOW YOUR UPRIGHT BIKE (Express 300)
13
QUICK START up (Express 300)
14
DISPLAY (Express 300)
15
- Heart Rate
  16
- Choosing a Program
  17
- Weight Loss
  18
Program Profiles
18
USING YOUR PULSE Zone
19
Heart Rate Zone & Monitoring
21
Troubleshooting
22
Common Product Questions
24
How Often
25
Exercise Guidelines
25
Every Month
26
Routine Maintenance
26
- Perceived Exertion Level
  27
- Stretch First
  28
Fitness Programs
28
T H E I M P O R T a N C E O F W a R M U P a N D C O O L D O W N
29
Warm up & Cool down
29
Keeping an Exercise Diary
30
Fitness Goals
30
Weekly Log Sheets
31
Monthly Log Sheets
32
Exclusions and Limitations
33
Home Use Warranty
33

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