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Table of Contents
Related Manuals for Horizon Fitness Express SERIES
Summary of Contents for Horizon Fitness Express SERIES
- Page 1 Express S E R I E S UPRIGHT OWNER’S GUIDE...
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Page 2: Table Of Contents
FITNESS PROGRAMS WARM UP & COOL DOWN FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS HOME USE WARRANTY CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Express Series PROGRAM... -
Page 3: Safety Instructions
• Keep the cord away from heated surfaces. • Do not use outdoors. • Only use the power cord provided with your Horizon Fitness upright bike. • Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it. -
Page 4: Operation
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the upright bike. - Page 5 Inclement weather and darkness won't inter- fere with your workout when you use your Horizon Fitness upright bike in the com- fort of your home. This manual provides you with basic information for using and enjoying your new machine.
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Page 6: Warranty Registration
Fitness upright bike. WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or registered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt with owner’s guide as it may be required for a warranty claim. -
Page 7: Getting Started/Power
The console on your (Express 200) is powered by a power supply. The power sup- ply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. Express Series... -
Page 8: Moving/Foot Position
MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. Standing in front of the upright bike bracing one foot against the front wheel tube, grab the handle bars and carefully pull the bike towards you. -
Page 9: Know Your Upright Bike
K N O W Y O U R U P R I G H T B I K E GRIP PULSE TENSION KNOB SEAT SEAT RAIL BOOT REAR FOOT TUBE TENSION KNOB SEAT SEAT RAIL REAR FOOT TUBE CONSOLE POP PIN PEDAL FOOT PAD GRIP PULSE... -
Page 10: Quick Start Up (Express 100 & 200)
QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your information. RESET Press and hold the reset button on the console. Express 100 & 200... -
Page 11: Programming
P R O G R A M M I N G SELECTING OPTIONAL FEEDBACK Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odometer, and calories. STARTING YOUR WORKOUT Start pedaling, the console will automaticly begin counting down. FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout. -
Page 12: Display (Express 100 & 200)
TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. SPEED Shown as your speed in miles per hour. ODOMETER Shows your accumulated distance for all your previous workouts. -
Page 13: Know Your Upright Bike (Express 300)
K N O W Y O U R U P R I G H T B I K E CONSOLE GRIP PULSE HANDLEBARS CONSOLE MAST FRONT SEAT FOOT TUBE SIDE COVERS POP PIN PEDALS TRANSPORT WHEEL REAR SUPPORT TUBE Express 300... -
Page 14: Quick Start Up (Express 300)
QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatical- ly default to the Manual program unless another program is selected. RESET Press and hold the Stop button to reset the upright bike. Express 300... -
Page 15: Display (Express 300)
TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. CALORIES Shown as total accumulated calories burned dur- ing your workout. CHOOSING THE LEVEL Choose the program difficulty level, level 1-10, by pressing the + or - speed but- tons. -
Page 16: Heart Rate
RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult). WATTS A measurement of your expending energy. -
Page 17: Choosing A Program
CHOOSING A PROGRAM To choose a program, press the quick program key. The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resistance level flashing in the Resistance window. -
Page 18: Program Profiles
P R O G R A M P R O F I L E S MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. INTERVALS Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles. -
Page 19: Using Your Pulse Zone
U S I N G Y O U R P U L S E Z o n e P R O G R A M Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window. - Page 20 M O N I T O R I N G Y O U R H E A R T R A T E FEEDBACK Your Horizon Fitness upright bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout.
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Page 21: Heart Rate Zone & Monitoring
AGE along the bottom of the chart (round to 40), follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute. Express Series... -
Page 22: Troubleshooting
T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K E Your Horizon Fitness upright bike is designed to be reliable and maintenance free. - Page 23 If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off. DO NOT RETURN TO THE STORE, PLEASE CONTACT THE HORIZON FITNESS CUSTOMER ASSISTANCE CENTER; TOLLFREE @ 1-888-993-3199. Express Series...
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Page 24: Common Product Questions
CAN I MOVE THE UPRIGHT BIKE EASILY ONCE IT IS ASSEMBLED? Your Horizon Fitness upright bike has a pair of transport wheels built into the front legs. It is easy to move your upright bike by rolling it on the front transport wheels. -
Page 25: Exercise Guidelines
If your goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss results. Express Series... -
Page 26: Routine Maintenance
• Wipe down the upright bike with a damp cloth. Never use solvents, as they can cause damage to the upright bike. • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the upright bike or in any other area where it can become pinched or cut. -
Page 27: Perceived Exertion Level
A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of other warning signs of overex- ertion. Express Series... -
Page 28: Stretch First
D E V E L O P I N G A F I T N E S S P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexi- bility and reduce chances of exercise related injury. -
Page 29: T H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W N
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm- up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon Fitness product at a slow pace. COOL DOWN Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased demand. -
Page 30: Fitness Goals
Longer term goals can lose some of the immediate motivation bene- fits. Short term goals are easier to achieve. Your Horizon Fitness upright bike con- sole provides you with several readouts that can be used to record your progress. -
Page 31: Weekly Log Sheets
W E E K L Y L O G S H E E T Express Series... -
Page 32: Monthly Log Sheets
M O N T H L Y L O G S H E E T Express Series... -
Page 33: Exclusions And Limitations
LABOR - 90 DAYS Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner. - Page 34 Horizon Fitness 800 Burton Blvd DeForest, Wisconsin 53532 Customer Assistance Center: 1.888.993.3199 Fax: 1.608.842.1660 or www.horizonfitness.com Rev. 2.0...
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