Tc 5000 Displays; Quick Start - Bowflex TreadClimber 1000 Owner's Manual

6. Lock the treadles and remove the Safety Key for safe storage when not in use.
Note: In case of emergency, you may shut off power by pulling out the Safety Key but this will abruptly stop the belts as
well as clearing all workout information from the display windows.
Pausing or Stopping the TC1000
1. Step off the treadles onto the side foot support platforms.
2. Press START/STOP to slow the belts to a stop.
3. If you wish to reset your workout numbers, press the RESET button. RESET only works when the belts are not moving.
4. Make sure to turn off the base power switch and unplug the TreadClimber
workout.
5. Lock the treadles and remove the Safety Key for safe storage when not in use.

TC 5000 Displays

• HEART RATE/BEATS PER MIN – Displays your
heart rate in beats per minute when you are
correctly wearing and using the TreadClimber
heart rate transmitter chest-strap or a
TreadClimber compatible heart rate transmitter
®
chest-strap.
• CALORIES/CALORIES PER MINUTE – This screen
will toggle between total calories burned (whole
number) and calories per minute (includes one
decimal place—e.g. 15.5).
• TIME – Counts up in minutes and seconds the
total time of your workout (e.g. 24:22 minutes).
• MILES/TOTAL STEPS – This is the miles (or
kilometers) displayed to one decimal point (e.g.
0.8) and Total Steps Taken for the entire length of
your workout, displayed as a whole number.
• SPEED – Displays your climbing rate in miles (MPH) or kilometers (KPH) per hour to one decimal point (e.g. 3.2
MPH). When unit is used in stair stepper mode, SPEED display will show Steps per Minute.
• CLIMB INDICATOR – This display shows the total height of your workout in feet (200 Steps Taken = 100 feet or 30
meters). After 1000 feet (305 meters), this display starts over again at 100 feet (30 meters).

Quick Start

QUICK START – The TC5000 has a Quick Start function for your TreadClimber
bypass having to verify your weight and Workout Level Settings. Make sure you lock the treadles following the Locking the
Treadles instructions on Page 20 before starting a treadmill workout.
Note: Quick Start always reverts to the last workout mode used. If you are not going to use TreadClimber
same mode as your last usage, you cannot use the Quick Start function.
1. Push and hold the START/STOP button for two seconds—this will revert weight and Workout Level to the last
numbers saved. (Note: The console will NOT power up if the Safety Key is not properly inserted into the Safety
Keyhole.)
2. Press the FASTER button to start the belts at 0.7 MPH (1.1 KPH), or start stepping for a stair-stepper workout.
3. Once the belts have started, you may step onto the treadles at any time.
4. Press FASTER again to increase belt speed (for treadmill and TreadClimber
Getting Started
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machine when you have finished your
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machine or treadmill workouts that will
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modes).
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machine in the
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Owner's Manual