Related Manuals for Livestrong LSPRO2
Summary of Contents for Livestrong LSPRO2
- Page 1 LSPRO2 TREADMILL OWNER’S MANUAL Read the TREADMILL gUIDE before using this OWNER’S MANUAL.
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Page 2: Important Precautions
Purchases of this product ensure that a minimum of $4M will go to the Lance Armstrong Foundation and the fight against cancer. Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a LIVESTRONG treadmill can help you ®... - Page 3 dANGER WARNING TO REdUCE THE RISk Of ElECTRICAl SHOCk: TO REdUCE THE RISk Of bURNS, fIRE, ElECTRICAl SHOCk OR INjURy TO pERSONS: Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or •...
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Page 4: Grounding Instructions
ENTER YOUR SERIAL NUMBER IN THE BOX BELOW: SERIAL NUMBER: WARNING Connect this exercise product to a properly grounded outlet only. lIVESTRONG TREAdMIll MODEL NAME: 3-POLE Never operate product with a damaged cord or plug even if it is working... -
Page 5: Tools Included
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and there are any missing parts, ROLLER END CAP LSPRO2 partially threaded in before completely tightening any ONE bolt. contact your local dealer. Max. User Weight: 182 kg / 400 lbs NOTE: A light application of grease may aid in the installation of hardware. - Page 6 LSpRO2 ASSEMBLY STEp 1 LSpRO2 ASSEMBLY STEp 2 Open haRdwaRe fOR SteP 1. Open haRdwaRe fOR SteP 2. HARdWARE fOR STEp 1 : HARdWARE fOR STEp 2 : Pull Lead wiRe through Right cOnSOLe maSt. Feed handLebaR cabLe through BOLT (A)
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Page 7: Treadmill Operation
LSpRO2 ASSEMBLY STEp 3 TREADMILL OPERATION Open haRdwaRe fOR SteP 3. HARdWARE fOR STEp 3 : gently hold the cOnSOLe above of the BOLT (A) SPRING WASHER (B) ARC WASHER (C) cOnSOLe maStS. This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the 20 mm 8.2 mm... -
Page 8: Console Operation
CONSOlE OpERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should QUick adJUSt keYPad (g) be removed before use. A) lARGE lEd dISplAy WINdOW: displays workout time. TIME b) AlpHANUMERIC dISplAy WINdOW: displays incline, distance, speed, calories, pace, workout profile and heart rate. -
Page 9: Display Windows
dISplAy WINdOWS GETTING STARTEd dATE ANd ClOCk SETUp 1) Check to make sure no objects are placed on the belt that will TIME 1) Enter Setup mode: Press and hold the 1 and 2 • TIME: Shown as minutes : seconds. View hinder the movement of the treadmill. -
Page 10: Program Information
pROGRAM INfORMATION p3) pEAk INTERVAlS: Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout your workout to involve your heart and other muscles. Speed and Incline changes, segments repeat 90 seconds and 30 seconds. British p1) MANUAl: Adjust your speed and incline manually during your workout. - Page 11 p4) WEIGHT lOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning p5) ROllING HIllS: Simulates running up and down hills to improve stamina, muscle tone, and promote weight loss. Speed zone.
- Page 12 p6) fOOT HIllS: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline p10) pACER: Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the program calculates a steady pace.
- Page 13 pROGRAM INfORMATION p14) SpRING ClASSIC: Designed specifically for tempo-based workouts to get your body ready for training at faster speeds. Segments are repeated until selected time is reached. p12) HR INTERVAlS: Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an intense workout with recovery bursts.
- Page 14 pROGRAM INfORMATION SyNCING TREAdMIll WITH pASSpORT ™ 1) Use the arrow keys on the Passport remote to scroll to p15-p16) CUSTOM 1 ANd 2: Lets you create and reuse a perfect workout for you with specific speed, incline and time the setup icon and press select.
- Page 15 LIVESTRONg Fitness - Produkte sind recyclebar. Führen Sie das gerät am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). Gb: Waste disposal LIVESTRONg Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (local refuse sites). f: Remarque relative à la gestion des dèchets LIVESTRONg Fitness sont recyclables.
- Page 17 LSPRO2 TREADMILL Owner’s Manual 0105’12 Rev. 1.5 © 2012 Livestrong...