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Cybex 600T Treadmill Owner's Manual
Using Heart Rate Control Program
NOTE: Obtain a medical exam before beginning any exercise program.
NOTE: This program requires the user to wear a Polar or compatible
heart rate transmitter belt. The Heart Rate Control Program
(HRCP) cannot be selected on the control console unless the
treadmill detects a heart rate signal. The HRCP will not work
with the optional handgrip heart rate system.
After selecting the HRCP, the 600T will prompt you for workout time, weight,
age, and target heart rate. Your age is required to estimate the proper range of
heart rates; the 600T will not let you select a heart rate below 60% of your
maximum heart rate nor above 95% of your maximum. (Maximum heart rate is
calculated by the normal 220 minus age formula.)
Select a target heart rate which will allow you to exercise comfortably and
safely while at the same time will allow you to reach your training goals. If you
are unsure of what to select as your target, consult your physician or a physical
training professional.
After starting the HRCP, the 600T will attempt to raise your heart rate to your
target within four to six minutes. The 600T will emphasize using the elevation of
the treadmill deck to achieve higher workloads and thus higher heart rates; this
is done to maximize the use of a walking gait, which is safer and more
comfortable for most users. As a result, many users will spend nearly the entire
program at the treadmill's maximum elevation of 15%.
After reaching your target, the 600T will attempt to keep you there within plus
one or minus two heart beats. As you tire, the treadmill will compensate by
reducing speed, elevation, or both.
A two minute cool-down is built in at the end of the program.
Front Pages
About This Manual . . . . . . . . . . i
FCC Compliance Information . i
Declaration of Conformity . . . . ii
Table of Contents . . . . . . . . . . iii
1
Safety
Important Voltage Information 1-1
Grounding Instructions . . . . 1-1
Important Safety Instructions 1-2
Warning Labels . . . . . . . . . . 1-4
Caution Labels. . . . . . . . . . . 1-5
2
Technical Specifications
Specifications . . . . . . . . . . . 2-1
Stableflex System . . . . . . . . 2-2
3
Operation
Quick Start. . . . . . . . . . . . . . 3-1
Stopping the Treadmill. . . . . 3-1
Automatic Stop Feature . . . 3-1
Selecting Programs &
Options . . . . . . . . . . . . . . . . 3-2
Displaying Heart Rate . . . . . 3-2
The Workout Graph . . . . . . . 3-2
Detailed Operation Guide . . 3-3
Control During Operation . . 3-4
Changing Data Readouts . . 3-5
Use of Programs . . . . . . . . . 3-6
4
Preventive Maintenance
Regular Maintenance
Activities . . . . . . . . . . . . . . . . 4-1
Running Belt Maintenance . 4-3
5
Setup & Assembly
Quick Setup . . . . . . . . . . . . 5-1
Choosing & Preparing a Site 5-1
Electrical Power
Requirements . . . . . . . . . . . . 5-3
Unpacking . . . . . . . . . . . . . . 5-3
Assembling the Treadmill. . . 5-4
Test the 600T Operation . . . 5-8
Setting Operation Options. . 5-9
6
Customer Service
Contacting Service . . . . . . . 6-1
Serial Number & Voltage . . . 6-1
Warranty . . . . . . . . . . . . . . . 6-1
Return Material Authorization
(RMA). . . . . . . . . . . . . . . . . . 6-4
Damaged Treadmill or Parts 6-4
Ordering Parts . . . . . . . . . . . 6-5
Page 3-7
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