CYBEX 770T Owner's Manual
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CYBEX 770T Owner's Manual

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See also: Owner's Manual , Instruction and Installation Manual
Cybex Treadmill
Product Number 770T
Owner's Manual
Cardiovascular Systems
Part Number
LT-22983-4 K
www.cybexintl.com

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Summary of Contents for CYBEX 770T

  • Page 1 Cybex Treadmill Product Number 770T Owner’s Manual Cardiovascular Systems Part Number LT-22983-4 K www.cybexintl.com...

  • Page 2: Table Of Contents

    ..... 93 Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Polar ® is a registered trademark of Polar Electro Inc. iPOD ® is registered trademark of Apple.

  • Page 3: Fcc Compliance Information

    Cybex Owner’s Manual FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received. The power requirements for the Cybex 770T Treadmill include a grounded, dedicated circuit, rated for one of the following:...

  • Page 5: Important Safety Instructions

    Cybex Owner’s Manual Important Safety Instructions (Save These Instructions) WARNING: Shock and electrocution hazard. Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts.
  • Page 6 DO NOT attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. • If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300. Use Cybex factory parts when replacing parts on the treadmill.

  • Page 7: Warning Decals

    508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you are located outside of the USA, call 508-533-4300. For location or part number of labels, see the parts list and exploded-view diagram on the Cybex web site at www.cybexintl.com.
  • Page 8 ION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. CTION IN PART OR WHOLE WITHOUT PERMISSION OF CYBEX IS PROHIBITED. THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. REVISIONS DESCRIPTION ANY REPRODUCTION IN PART OR WHOLE WITHOUT...

  • Page 9: Label Placement

    Cybex Owner’s Manual Label Placement DE-22764-4 Decal, Warning upper, console DE-23296 Decal, Warning lower, console DE-23080-4 Decal, Warning, Upper Display, Canada DE-22910 Decal, Motor Cover, 115 VAC DE-23079 Decal, Motor Cover, 230 VAC DE-23212-4 Label, Warning, Do not tilt DE-23098...

  • Page 10: Emergency Stop Key (E-Stop)

    Cybex Owner’s Manual Emergency Stop Key (e-stop) The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below.
  • Page 11 Cybex Owner’s Manual 5. After use, remove the e-stop key from the treadmill. The e-stop key can be removed to help prevent unauthorized use. Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e-stop key.

  • Page 12: Assembly

    Cybex Owner’s Manual Assembly Specifications Assembled 84” (213 cm). Length Assembled 35.6” (90.5 cm) Width Height: 62.5”(159 cm) Weight of 410 lbs. (186 kg) Product Shipping 440 lbs. (200 kg) Weight Incline Range 0 to 15% grade. Speed Range 0.5 to 12.4 mph (0.8 to 20.0 kph) in 0.1 mph or 0.1 kph increments.

  • Page 13: Choosing And Preparing A Site

    Cybex Owner’s Manual Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: Area is well lit and well ventilated. • Surface is structurally sound and properly leveled. • Free area for access to unit and emergency dismount. Minimum clearance is 19.7 inches (0.5 •...

  • Page 14: Electrical Power Requirements

    Cybex Owner’s Manual Electrical Power Requirements The power requirements for this treadmill are a grounded, dedicated circuit rated for one of the following: 100 VAC, 50/60 Hz, 20A 220 VAC, 60 Hz, 15A • • 115 VAC, 50/60 Hz, 20A 230 VAC, 50 Hz, 13A, UK •...
  • Page 15 Cybex Owner’s Manual Item Quantity Part Number Description FM-22901 Upright, Right Varies Power Cord CN-22747 CSAFE Coupler (optional) Varies Power Supply FS-23044 Clamp HS-21672 Screw, #8-32 x 1/2” AX-23019 Hardware pack LT-22983-4 Owner’s Manual LT-22984 Assembly poster LT-23016-4 Warranty sheet AW-23836 Cable, 6’, Coax (E3 View Monitor option)
  • Page 16 Cybex Owner’s Manual Hardware Item Quantity Part Number Description HS-21672 Screw, #8-32 x 1/2” HS-22651 Bolt, 3/8-16 .75”, BHCS, ZN HS-16929 Bolt, Whiz Lock, 3/8-16 x .625”, HXHD FM-22778 Standoff, M-F, 3/8-16” Thread, Short FM-22779 Standoff, M-F, 3/8-16” Thread, Long HX-00440 Allen wrench, 7/32”...
  • Page 17 Cybex Owner’s Manual WARNING: Heavy equipment. At least two people must lift, move or assemble unit. • Use safe lifting methods. • Lift and move the treadmill Take note of doorway widths in facility before assembly. The base is 32.5” (83 cm) wide. With uprights installed the width is 35.6”...
  • Page 18 Cybex Owner’s Manual Install power cord Decide whether you will plug the power cord into a power outlet near the front of the treadmill or the back of the treadmill. Follow the corresponding routing procedure below. Do not plug the power cord into a power outlet at this time.
  • Page 19 Cybex Owner’s Manual 4. Remove the right top step by inserting a long 3/8” drive socket extension into the right top step and prying backwards. Item Description 3/8” Drive Socket Extension Right Top Step 5. Remove the right top step.
  • Page 20 Cybex Owner’s Manual 8. Adjust the power cord length exiting the rear of the frame. Store extra power cord behind lower cover. 9. Install the right top step by placing in position and inserting a long 3/8” drive socket extension into the right top step.
  • Page 21 Cybex Owner’s Manual 4. Thread four bolts into the right upright by hand. Item Description Upright (Right shown) Bolt (4) 5. Repeat steps 1 through 4 for the left upright. Install the console assembly to the uprights If unit includes optional A/V or CSAFE cables, follow same display cable procedure.
  • Page 22 Cybex Owner’s Manual Do not pinch or damage display cable when installing console assembly. Two people are required for the following two steps. 2. Insert the display cable into the top of the right upright until it exits the hole at the base of the right upright.
  • Page 23 Cybex Owner’s Manual Connect the Display Cable The display cable and CSAFE cable have the same connectors. The display cable is black, the CSAFE cable is red. 1. Route the cables under all other cables and towards the base plate.
  • Page 24 Cybex Owner’s Manual Install optional A/V or CSAFE cables 1. Insert the CSAFE coupler into the mounting plate by hooking the lower tab into the mounting plate and snapping in the upper tab. Item Description Upper tab Mounting plate CSAFE coupler...
  • Page 25 Cybex Owner’s Manual Install shield Tighten the seven screws securing the shield to the base using a Philips screwdriver. Item Description Base Screws (7) Shield Install the front cover Perform this step if you removed the front cover. If not, skip to next step.
  • Page 26 Cybex Owner’s Manual 3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors. Two plastic connectors are mounted in the front cover and two in the motor cover. Item Description Motor cover Tabs (2) Plastic connectors If motor cover top does not fit properly, loosen the side screws on the front cover as needed.
  • Page 27 Cybex Owner’s Manual Install coax cable (E3 View Monitor option) Install 6’ coax cable to the coax cable connector in base of unit. Do not install if facility provides coax cable to base of unit. Item Description 6’ Coax Cable...

  • Page 28: Setup

    Do not stand on belt. • Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use. 1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated circuit as described under Electrical Requirements in this chapter.
  • Page 29 . The screen will refresh. Setup options Enter setup options. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. See Preventive Maintenance section. LANGUAGE Press and hold language logo for 6 seconds to access...
  • Page 30 Cybex Owner’s Manual PEM Setup Active when A/V Device is set to Embedded TV. See E3 View Monitor Controls and E3 View Monitor Setup below. Workout times Set Default and Max workout times. Default choices are 20, 30, or 60 minutes. Max choices are 20, 30, 60, or OFF.

  • Page 31: A/V Configuration And Fm Radio Presets

    Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM). • Set A/V Device to “Wireless TV”. • Assign a TV channel number to each transmitter on the 770T console. • Add FM radio station presets (optional). •...
  • Page 32 Cybex Owner’s Manual CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. See Preventive Maintenance section. LANGUAGE Press and hold language logo for 6 seconds to access ENGLISH ICON Screen Lock and Toolbox.
  • Page 33 Cybex Owner’s Manual 5. Press Scan to scan for available channels. The scan can take up to 10 seconds and then display “TV-1 of #”. The “#” symbol is total number of strong UHF channels found. Some of these channels may not be signals from the TV transmitters and need to be deleted.
  • Page 34 Add FM Radio Stations (optional) If strong local FM Radio Stations are available in the area, you can set those as presets. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. See Preventive Maintenance section.
  • Page 35 FM channels. 4. Repeat procedure for all TV’s. Using the Cybex Wireless Audio Receiver 1. Plug headphones into headphone jack. 2. Tap the TV icon to listen to TV channels. Press the FM icon to listen to FM radio channels.

  • Page 36: E3 View Monitor Controls

    Cybex Owner’s Manual E3 View Monitor Controls The CardioTouch screen is used to perform all setup operations for the E3 View Monitor. CardioTouch screen functions Wrench Icon Return to Toolbox home Go to Setup home screen Next Moves forward in Setup menu to next screen...

  • Page 37: E3 View Monitor Setup

    Cybex Owner’s Manual E3 View Monitor Setup Access Setup Screen CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. See Preventive Maintenance section. LANGUAGE Press and hold language logo for 6 seconds to access...
  • Page 38 Cybex Owner’s Manual Picture 1. Tap ▲ or ▼ to select Picture. 2. Tap ► to select access Picture menu. Picture ■ Brightness ■ Contrast ■ Color ■ Tint ■ Color Temperature ► ■ Sharpness ■ Noise Reduction Enabled ■ HDMI Picture ►...
  • Page 39 Cybex Owner’s Manual Channels 1. Tap ▲ or ▼ to select Channels. 2. Tap ► to select access Channels menu. ATSC Monitor DVB-T Monitor Channels Channels ■ Signal Cable STD ■ Auto Program ► ■ Auto Program ► ■ Manual Program ►...
  • Page 40 Cybex Owner’s Manual Auto Program (ATSC Monitor) 1. Tap ▼ to select Auto Program. 2. Tap ► to enter the menu. 3. Tap ▲ or ▼ to select Mode. ATSC Monitor Auto Program ■ Mode Analog Only ■ Channel Sequence Interleave A + D ■...
  • Page 41 Cybex Owner’s Manual 13. Tap the icon to list programmed channels. 14. Tap the Setup icon to return to SETUP MODE menu. Auto Program (DVB-T Monitor) 1. Tap ▼ to select Auto Program. 2. Tap ► to enter the menu.
  • Page 42 Cybex Owner’s Manual 9. Tap the Setup icon to return to normal TV viewing once auto programming is complete. 10. Tap the icon to list programmed channels. 11. Tap the Setup icon to return to SETUP MODE menu. Manual Program (ATSC and DVB-T) 1.
  • Page 43 Cybex Owner’s Manual Add/Delete Channels (ATSC and DVB-T) 1. Tap ▼ to select Add/Delete Channels. 2. Tap ► to enter the Add/Delete Channels menu. Add/Delete Channels ■ Analog Channel ■ Add/Delete Analog Channel Added ■ Enable/Disable Digital Channel ► Position: ▲ ▼...
  • Page 44 Cybex Owner’s Manual Features 1. Tap ▲ or ▼ to select Features. 2. Tap ► to select access Features menu. ATSC Monitor DVB-T Monitor Features Features ■ Power on Captions Mode Last ■ Power on Subtitles Mode Last ■ Digital Mode Time Setup ►...

  • Page 45: Testing Operation

    Cybex Owner’s Manual Exit Set Up Mode by tapping the Toolbox icon , then tap the Home icon . The screen will refresh. Setup Complete Testing Operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation.

  • Page 46: Operation

    Cybex Owner’s Manual Operation Terms Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate. For setup options see Setup in the Assembly and Setup chapter.

  • Page 47: User Control Symbols Used

    Cybex Owner’s Manual User Control Symbols Used Control Control Name Description INCLINE UP Adjust Incline up. INCLINE DOWN Adjust Incline down. SPEED UP Adjust Speed up. SPEED DOWN Adjust Speed down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down.

  • Page 48: Cardiotouch Symbols Used

    Cybex Owner’s Manual CardioTouch Symbols Used Icon Icon Name Description QUICK Quick Start enters Active Mode at the default resistance with time counting up from 0:00. START WORKOUTS Tap Workouts icon to enter workout group selection. Tap TV icon to enter TV control menu. If TV is not connected, icon will not be shown.
  • Page 49 SCAN icon to display different data sets. Tap again to change the data set, or multiple times to get back to SCAN. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. See Preventive Maintenance section.

  • Page 50: Console Display

    Cybex Owner’s Manual Console Display LED Display Bar Graph Heart Rate Indicator Data Readouts Enunciator E3 View Monitor Display...

  • Page 51: Cardiotouch Screen And User Controls

    Cybex Owner’s Manual CardioTouch Screen and User Controls Incline keys Volume Keys Incline display STOP Key CardioTouch screen Fan Key Speed display Channel/Track Keys Speed Keys CardioTouch Screen — Tap the icons to make selections.

  • Page 52: Quick Operation Guide

    Cybex Owner’s Manual Quick Operation Guide Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the treadmill. For more information read Detailed Operation Guide in this chapter. WARNING: Falling hazard. When starting unit Stand on two top steps.

  • Page 53: Detailed Operation Guide

    Cybex Owner’s Manual Detailed Operation Guide Maximum user weight is 400 lbs. (181 kg). WARNING: Falling hazard. When starting unit Stand on two top steps. • Do not stand on belt. • 1. Place your feet on the two top steps located on each side of the running belt.
  • Page 54 Cybex Owner’s Manual 4. Press the Start key. The treadmill begins a countdown, “3...2...1” and sounds a tone for each count. When it reaches one (1) the treadmill gives a longer tone and then starts accelerating the belt. In Manual Mode the belt will begin accelerating to 0.5 mph (0.8 kph) and the incline will remain at zero percent.

  • Page 55: Stopping The Treadmill

    Cybex Owner’s Manual Stopping the Treadmill Press Stop once to end the workout session and start the Workout Review. The treadmill will perform a controlled belt stop and bring the incline to 0%. The accumulated data or the results of the Fitness Test will be displayed for the duration configured in Setup for Review Time.

  • Page 56: Workout Selection

    To avoid the treadmill running unattended, follow these steps: At the end of your workout, verify that the running belt is stopped by visually checking the Cybex •...

  • Page 57: Control During Operation

    Cybex Owner’s Manual Control During Operation Control keys are usable during operation and may be pressed at any time to make adjustments in speed, elevation or data readouts. The Speed and Incline keys are located near the hand grips, allowing for thumb adjustments without removing your hands from the hand grips.

  • Page 58: Heart Rate Indicator

    Cybex Owner’s Manual Heart Rate Indicator Contact Heart Rate — Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip. A heart rate will display in typically 30 seconds or less.

  • Page 59: Fan Control

    Cybex Owner’s Manual Fan Control The fan defaults to the “OFF” setting. The user can change to “Fan Low”, “Fan High”, or “Fan Off” setting by pressing the appropriate control key. E3 View Monitor Screen Options During operation four E3 View Monitor screen options are available. Press E3 View Monitor icon to change screens.

  • Page 60: Ipod Functions

    Cybex Owner’s Manual iPod Functions Connecting an iPod — Connecting an iPod to the 770T allows the unit to control the iPod through the CardioTouch screen and charges the iPod. 1. Connect iPod (not supplied) into the 30 pin connector exiting the console.

  • Page 61: Csafe Port

    Cybex Owner’s Manual CSAFE Port The CSAFE standard defines a communication protocol and low-voltage DC power source specific to the Fitness Equipment Industry. These RJ-45 phone jacks are provided for use ONLY within the CSAFE protocol. For more information on CSAFE standard, visit www.fitlinxx.com/csafe.

  • Page 62: Maintenance

    Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines.

  • Page 63: Preventive Maintenance Activities

    Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/ recording.
  • Page 64 CardioTouch Screen — While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options. Press the Lock screen for cleaning icon to lock the screen for 10 seconds.

  • Page 65: Running Belt Maintenance

    The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots. If the Cybex logo is not centered between the belt tracking slots, center the running belt with the following procedure.
  • Page 66 Cybex Owner’s Manual 7. Check the belt tension after the running belt has been centered. Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate when stepped on. Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw your weight into your step to feel if the running belt is slipping.

  • Page 67: Other Preventive Maintenance

    Cybex Owner’s Manual If the running belt and deck need replacement refer to a qualified service technician. 4. Install the screws securing the end caps removed in steps 1 and 2 using a Phillips screwdriver. Other Preventive Maintenance Other preventive maintenance activities must be completed by a qualified service technician at the recommended intervals listed in the Service Schedule at the end of this chapter.

  • Page 68: Service Schedule

    This is the minimum recommended service. Determine distance CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. See Preventive Maintenance section. LANGUAGE Press and hold language logo for 6 seconds to access...
  • Page 69 Cybex Owner’s Manual First 500 miles (800 km). Check running belt tension and tracking. • Every 5,000 miles (8,000 km). Check running belt tension and tracking. • Vacuum the fan and heat sink area of the motor controller. • Move treadmill and vacuum underneath.

  • Page 70: Customer Service

    To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). The following information located on the serial number decal will assist our Cybex representatives in serving you. Unit Serial Number, Product Name and Model Number •...

  • Page 71: Return Material Authorization (Rma)

    Provide the model and serial number of your Cybex equipment. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you a RMA number and will send you an ARS label.

  • Page 72: Appendix - Workout Overviews

    Cybex Owner’s Manual Appendix - Workout Overviews Speed Bump This workout uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.

  • Page 73: Rollers

    Cybex Owner’s Manual Rollers This workout uses an eight minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two minutes in length and is followed by two two-minute segments of increase Incline before returning to the intermediate incline for two minutes.

  • Page 74: Hills

    Cybex Owner’s Manual Hills This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments. Time 1:00 1:00 1:00 1:00 1:00 1:00 Warm Up Core Segments Cool Down...

  • Page 75: Peaks

    Cybex Owner’s Manual Peaks This workout uses a nine minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required.

  • Page 76: Hill Interval 1:1

    Cybex Owner’s Manual Hill Interval 1:1 This workout is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this workout more demanding than Hill Interval 1:2.

  • Page 77: Hill Interval 1:2

    Cybex Owner’s Manual Hill Interval 1:2 This workout is designed for to through a one minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this workout is less intense than Hill Interval 1:1.

  • Page 78: Hill Interval 1:3

    Cybex Owner’s Manual Hill Interval 1:3 This workout utilizes a one minute work interval followed by a three minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer recovery period.

  • Page 79: Interval Plus

    Cybex Owner’s Manual Interval Plus This workout is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.

  • Page 80: Heart Rate Control

    Cybex Owner’s Manual Heart Rate Control Note: This workout requires the user to wear a Polar or compatible Heart Rate transmitter belt. The Heart Rate Control Workout (HRCP) cannot be selected on the control console unless the treadmill detects a Heart Rate signal. The HRCP will not work with the cardio touch contact Heart Rate system.
  • Page 81 Cybex Owner’s Manual During the control period, the user has limited control over speed and elevation. Within the initial elevation climb segment up to 12 % grade, the users may vary elevation but not speed. Within the other segments the user can vary speed but not elevation. The user’s selections are not persistent, however.

  • Page 82: Gerkin Protocol

    Cybex Owner’s Manual Gerkin Protocol Workout Overview This workout was designed to predict the VO2 max using the Gerkin protocol. This test is used by the International Association of Firefighters to evaluate fitness level. The speed range of the workout includes walking speeds at 3 MPH then increases to 4.5 MPH or more during the middle stages.

  • Page 83: Army

    Cybex Owner’s Manual Army Workout Overview This workout was designed by the Army to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 2.0 miles (3.2 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 84: Air Force

    Cybex Owner’s Manual Air Force Workout Overview This workout was designed by the Air Force to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 85 Cybex Owner’s Manual Males 50-54 and Males 55+ Males 40-44 and Males 45-49 Males 50-54 and Males 55+ 1.5 Mile Run VO2 (ml/ Component 1.5 Mile Run VO2 (ml/ Component 1.5 Mile Run VO2 (ml/ Component Time (min.) kg/min) Points Time (min.)
  • Page 86 Cybex Owner’s Manual Females <25 Females 25-29 1.5 Mile Run VO2 (ml/kg/min Component 1.5 Mile Run VO2 (ml/kg/min) Component Time (min.) Submaximal Points Time (min.) Submaximal Points Estimates Estimates 18:55-19:42 21.00 18:55-19:42 21.00 19:43-20:36 18.00 19:43-20:36 18.00 20:37-21:30 15.00 20:37-21:30 15.00...

  • Page 87: Navy < 5K

    Cybex Owner’s Manual Navy < 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 88 Cybex Owner’s Manual Female 17-19 20-24 25-29 30-34 Category Level Component 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run Points Time (min.) Time (min.) Time (min.) Time (min.) Outstanding High 9:29 9:47 10:17 10:46 Outstanding Medium...

  • Page 89: Navy > 5K

    Cybex Owner’s Manual Navy > 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 90 Cybex Owner’s Manual Female 17-19 20-24 25-29 30-34 Category Level Component 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run Points Time (min.) Time (min.) Time (min.) Time (min.) Outstanding High 10:20 10:40 11:13 11:45 Outstanding Medium...

  • Page 91: Marines Sea Level

    Cybex Owner’s Manual Marines Sea Level Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 92: Marines > 4.5K

    Cybex Owner’s Manual Marines > 4.5K Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 93: One Mile Test

    Cybex Owner’s Manual One Mile Test Workout Overview The objective of this test is to monitor the development of the athlete’s VO2 max. Input information: Weight Gender Starting Speed Heart rate Heart Rate Requirements: Wireless heart rate transmitter Test procedure: 1.
  • Page 94 Cybex Owner’s Manual Analysis of VO2 max scores Male (values in ml/kg/min) Very Poor Poor Fair Good Excellent Superior 13-19 <35.0 35.0 - 38.3 38.4 - 45.1 45.2 - 50.9 51.0 - 55.9 >55.9 20-29 <33.0 33.0 - 36.4 36.5 - 42.4 42.5 - 46.4...

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