CYBEX 625T Owner's Manual
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CYBEX 625T Owner's Manual

Cardiovascular systems
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Cybex Treadmill
Product Number 625T
Owner's Manual
Cardiovascular Systems
Part Number LT-23221-4 D
www.cybexintl.com

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  • Page 1 Cybex Treadmill Product Number 625T Owner’s Manual Cardiovascular Systems Part Number LT-23221-4 D www.cybexintl.com...

  • Page 2: Table Of Contents

    ....58 Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Polar ® is a registered trademark of Polar Electro Inc. iPOD ® is registered trademark of Apple.

  • Page 3: Fcc Compliance Information

    Cybex Owner’s Manual FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    Cybex Owner’s Manual Safety Read all instructions and warnings before using. Important Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received. The power requirements for the unit...

  • Page 5: Important Safety Instructions

    Cybex Owner’s Manual Important Safety Instructions (Save These Instructions) WARNING: Shock and electrocution hazard. Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts.
  • Page 6 DO NOT attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. • If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300. Use Cybex factory parts when replacing parts on the treadmill.

  • Page 7: Warning Decals

    To replace any worn or damaged decals do one of the following: Visit www.cybexintl.com to shop for parts online, fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you are located outside of the USA, call 508-533-4300. For location or part number of labels, see the REVISIONS parts list and exploded-view diagram on the Cybex web site at www.cybexintl.com.
  • Page 8 Hebesystem behindert noch von den Heberädern oder dem Laufbandrahmen eingeklemmt wird. REVISIONS THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT DESCRIPTION DATE APPROVAL...

  • Page 9: Label Placement

    Cybex Owner’s Manual Label Placement DE-22764-4 Decal, Warning upper, console DE-22765-4 Decal, Warning lower, console DE-22910 Decal, Motor Cover, 115 VAC DE-23079 Decal, Motor Cover, 230 VAC DE-23212-4 Label, Warning, Do not tilt DE-23098 Decal, Power Cord...

  • Page 10: Emergency Stop Key (E-Stop)

    Cybex Owner’s Manual Emergency Stop Key (e-stop) The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below.
  • Page 11 Cybex Owner’s Manual When not in use store the e-stop clip on the storage tab located on the lower cover. Lower cover Storage tab E-Stop clip E-Stop...

  • Page 12: Assembly

    Cybex Owner’s Manual Assembly Specifications Assembled 82” (208.3 cm) Length Assembled 35.6” (90.5 cm) Width Height: 62.5”(159 cm) Weight of 400 lbs. (181 kg) Product Shipping 440 lbs. (200 kg) Weight Incline Range 0 to 15% grade. Speed Range 0.5 to 12.4 mph (0.8 to 20.0 kph) in 0.1 mph or 0.1 kph increments.

  • Page 13: Choosing And Preparing A Site

    Cybex Owner’s Manual Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: Area is well lit and well ventilated. • Surface is structurally sound and properly leveled. • Free area for access to unit and emergency dismount. Minimum clearance is 19.7 inches (0.5 •...

  • Page 14: Electrical Power Requirements

    Cybex Owner’s Manual Electrical Power Requirements The power requirements for this treadmill are a grounded, dedicated circuit rated for one of the following: 100 VAC, 50/60 Hz, 20A 220 VAC, 60 Hz, 15A • • 115 VAC, 50/60 Hz, 20A 230 VAC, 50 Hz, 13A, UK •...
  • Page 15 Cybex Owner’s Manual Unpack and verify contents of boxes. See content listing and diagram below for carton contents. See Customer Service for contact information if any parts are missing. Item Quantity Part Number Description Varies Base assembly Varies Console assembly...
  • Page 16 Cybex Owner’s Manual Item Quantity Part Number Description HS-21672 Screw, #8-32 x 1/2” HS-22651 Bolt, 3/8-16 .75”, BHCS, ZN HS-16929 Bolt, Whiz Lock, 3/8-16 x .625”, HXHD AX-22778 Standoff, M-F, 3/8-16” Thread, Short AX-22779 Standoff, M-F, 3/8-16” Thread, Long HX-00440 Allen wrench, 7/32”...
  • Page 17 Cybex Owner’s Manual WARNING: Heavy equipment. At least two people must lift, move or assemble unit. • Use safe lifting methods. • Lift and move the treadmill. Take note of doorway widths in facility before assembly. The base is 32.5” (83 cm) wide. With uprights installed the width is 35.6”...
  • Page 18 Cybex Owner’s Manual Install power cord. Decide whether you will plug the power cord into a power outlet near the front of the treadmill or the back of the treadmill. Follow the corresponding routing procedure below. Do not plug the power cord into a power outlet at this time.
  • Page 19 Cybex Owner’s Manual 4. Remove the right top step by inserting a long 3/8” drive socket extension into the right top step and prying backwards. Item Description 3/8” Drive Socket Extension Right Top Step 5. Remove the right top step.
  • Page 20 Cybex Owner’s Manual 8. Adjust the power cord length exiting the rear of the frame. Store extra power cord behind lower cover. 9. Install the right top step by placing in position and inserting a long 3/8” drive socket extension into the right top step.
  • Page 21 Cybex Owner’s Manual 4. Thread four bolts into the right upright by hand. Item Description Upright (Right shown) Bolt (4) 5. Repeat steps 1 through 4 for the left upright. Install the console assembly to the uprights. If unit includes optional A/V or CSAFE cables, follow same display cable procedure.
  • Page 22 Cybex Owner’s Manual Do not pinch or damage display cable when installing console assembly. Two people are required for the following two steps. 2. Insert the display cable into the top of the right upright until it exits the hole at the base of the right upright.
  • Page 23 Cybex Owner’s Manual Connect the Display Cable The display cable and CSAFE cable have the same connectors. The display cable is black, the CSAFE cable is red. 1. Route the cables under all other cables and towards the base plate.
  • Page 24 Cybex Owner’s Manual 2. Unthread the nut at the end of the A/V cable. Item Description A/V cable 3. Insert the A/V cable into the D-shaped hole in the mounting plate on the front of the unit. Item Description A/V cable hole...
  • Page 25 Cybex Owner’s Manual Install the front cover. Perform this step if you removed the front cover. If not, skip to next step. Install, but do not fully tighten the four screws securing the front cover to the base using a Philips screwdriver.
  • Page 26 Cybex Owner’s Manual 3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors. Two plastic connectors are mounted in the front cover and two in the motor cover. Item Description Motor cover Tabs (2) Plastic connectors If motor cover top does not fit properly, loosen the side screws on the front cover as needed.
  • Page 27 Cybex Owner’s Manual Install coax cable (E3 View Monitor option) Install 6’ coax cable to the coax cable connector in base of unit. Do not install if facility provides coax cable to base of unit. Item Description 6’ Coax Cable Coax Cable Connector Install emergency stop key.

  • Page 28: Setup

    Do not stand on belt. • Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use. 1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated circuit as described under Electrical Requirements in this chapter.
  • Page 29 Cybex Owner’s Manual Setup options Enter Opening Screen. D ead F r o n t S mo k e PMS 2925 C PT-3396 1. While in Dormant Mode, Press any key to access the Opening Screen. C y b e x G r e y GY3D404 C olor C hip 2.

  • Page 30: A/V Config And Fm Radio Presets

    SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTR A T OR SHEET A/V Config and FM Radio Presets Setting up the optional Cybex Wireless Audio Receiver Module requires three steps: Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM). •...
  • Page 31 Cybex Owner’s Manual For TV FM transmitters, record FM frequencies for all TV’s: Membrane with Progams key Incline keys Navigates through all stored channels as in User Mode Incline display Shows setting of receiver sensitivity as (n)ear or (F)ar Manual key...
  • Page 32 Cybex Owner’s Manual Membrane with Workouts key Incline keys Navigates through all stored channels as in User Mode Incline display Shows setting of receiver sensitivity as (n)ear or (F)ar Quick Start key Selects transmitter type Resets all stored TV channels when used...
  • Page 33 For transmitter types 900 MHz, 863 MHz or 806 MHz. Use this procedure to associate channel numbers to your TV transmitters. REVISIONS THE INFORM A TION CON T AINED IN THIS DR A WING IS THE SOLE PROPE R T Y OF CYBEX. DESCRIPTION D A TE...
  • Page 34 “F” (Far) to “n” (Near). Press Scan/Hold or Display option to re-scan for available channels. REVISIONS THE INFORM A TION CON T AINED IN THIS DR A WING IS THE SOLE PROPE R T Y OF CYBEX. DESCRIPTION D A TE APPRO V AL...
  • Page 35 The goal is for a volume setting of 10 on the unit to be the same for all TV and FM channels. 4. Repeat procedure for all TV’s. Using the Cybex Wireless Audio Receiver 1. Plug headphones into headphone jack. 2. Press Up or Down to select TV or FM channels.

  • Page 36: E3 View Monitor Controls

    Cybex Owner’s Manual E3 View Monitor Controls The remote control is used to perform all setup operations for the E3 View Monitor. POWER Turn the E3 View monitor on or off POWER MUTE POWER MUTE POWER MUTE SETUP TV/AV TV/FM...

  • Page 37: E3 View Monitor Setup

    Cybex Owner’s Manual E3 View Monitor Setup POWER MUTE Access Setup Screen SETUP TV/AV TV/FM CH LIST Press the SETUP button to display the SETUP MODE screen on the E3 View Monitor. Follow SLEEP LAST procedure to setup the E3 View Monitor.
  • Page 38 Cybex Owner’s Manual Picture settings Brightness Adjust range from 1 to 100. Default is 65. Contrast Adjust range from 1 to 100. Default is 70. Color Adjust range from 1 to 100. Default is 75. Tint Adjust range from 1 to 100. Range is R50 to G50. Default is 0.
  • Page 39 Cybex Owner’s Manual Channel settings Signal (ATSC only) Select Air, Cable STD, Cable IRC, or Cable HRC. Auto Program See Below Manual Program See Below (DVB-T only) Add/Delete Channels See Below Parental Control Block channels based on TV ratings. Default Channel Select channel to display on power up.
  • Page 40 SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LIST CH LIST Cybex Owner’s Manual SLEEP SLEEP LAST LAST POWER MUTE SETUP TV/AV TV/FM CH LIST 6. Press to set the Channel Sequence in which the channels are displayed after SLEEP LAST searching.
  • Page 41 Cybex Owner’s Manual SLEEP LAST POWER MUTE POWER MUTE Auto Program (DVB-T Monitor) SETUP TV/AV TV/FM CH LIST SETUP TV/AV TV/FM CH LIST SLEEP LAST SLEEP LAST 1. Tap to select Auto Program. POWER MUTE 2. Tap SETUP TV/AV TV/FM to enter the menu.
  • Page 42 Cybex Owner’s Manual POWER MUTE POWER MUTE This may take 20 or more minutes. If screen shuts off, POWER button to turn monitor on. SETUP TV/AV TV/FM CH LIST SETUP TV/AV TV/FM CH LIST SLEEP LAST 9. Press the SETUP...
  • Page 43 SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LIST CH LIST Cybex Owner’s Manual SLEEP SLEEP LAST LAST 4. Tap to select ATV or DTV. ATV Manual Program DTV Manual Program ■ Storage ■ UHF CH. ► ■ System ■ Save ■...
  • Page 44 SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LIST CH LIST Cybex Owner’s Manual SLEEP SLEEP LAST LAST POWER MUTE POWER MUTE POWER 5. Press to select Added or Deleted. SETUP TV/AV TV/FM CH LIST SETUP TV/AV TV/FM CH LIST SETUP...
  • Page 45 Cybex Owner’s Manual Feature settings Power on Captions Mode Select Off or Last. Last will set caption mode to last used setting. (ATSC only) Power on Subtitles Mode Select Off or Last. Last will set subtitle mode to last used setting.

  • Page 46: Testing The Treadmill Operation

    Do not stand on belt. • Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use. 1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated circuit as described under Electrical Requirements in this chapter.

  • Page 47: Operation

    Cybex Owner’s Manual Operation Terms Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate. For setup options see Setup in the Assembly and Setup chapter.

  • Page 48: User Control Symbols Used

    Cybex Owner’s Manual User Control Symbols Used Membrane with Progams key Membrane with Workouts key Total Access Membrane Control Control Name Description INCLINE UP Adjust Incline up. INCLINE DOWN Adjust Incline down. SPEED UP Adjust Speed up. SPEED DOWN Adjust Speed down.

  • Page 49: Console Display

    Cybex Owner’s Manual Control Control Name Description iPod - NEXT track CHANNEL/TRACK CONTROL A/V - Channel UP iPod - PREVIOUS track CHANNEL/TRACK CONTROL A/V - Channel DOWN STOP Press STOP once to end the workout session and start the Workout Review. Press STOP again to exit to Dormant Mode.

  • Page 50: User Controls - Membrane With Progams Key

    Cybex Owner’s Manual E3 View Monitor User Controls - Membrane with Progams key Incline keys Speed display STOP key Incline display Speed keys Setup key Manual key Volume keys Enter key Quick Start key Scan/Hold key Up/Down keys Programs key...

  • Page 51: User Controls - Membrane With Workouts Key

    Cybex Owner’s Manual User Controls - Membrane with Workouts key Incline keys Speed keys Setup key Incline display Volume keys Enter key Quick Start key Display option key Up/Down keys Workouts key Headphone jack Speed display STOP key Displays — Incline and Speed are shown in the LED displays. The TV LED indicates when Up/Down keys are active to change channels.

  • Page 52: Detailed Operation Guide

    Cybex Owner’s Manual 4. The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8 kph) and enters Active Mode. 5. Hold the handrails while you step onto the running belt and begin walking. 6. Press the Speed + – keys to change the belt speed at any time. The right display will show the current speed.
  • Page 53 Cybex Owner’s Manual 3. Adjust weight with the UP and DOWN keys. For the most accurate calorie count, you must set your correct weight before beginning your workout (including clothing). 4. Press the ENTER key to advance to weight settings.

  • Page 54: Stopping The Treadmill

    Cybex Owner’s Manual CLEAR ENTER Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap (not included) or by holding the contact heart rate grips. When you adjust incline in a program, the change will affect only the current segment. The program control will resume starting with the next segment.

  • Page 55: Safety Sentry

    Cybex Owner’s Manual The function of the emergency stop: The e-stop key functions as the emergency stop. In an emergency situation, remove the e-stop key from the treadmill and the running belt will come to a stop. Safety Sentry If you step off of your treadmill during a workout, it is designed to detect your absence and will stop the belt.

  • Page 56: Data Readouts

    Cybex Owner’s Manual Data Readouts As you exercise, the treadmill keeps track of the following data: Distance — The total accumulated distance, in miles or kilometers, during your workout. Depending on the defaults you’ve chosen this measurement will show in English or Metric.

  • Page 57: Heart Rate Indicator

    Cybex Owner’s Manual Heart Rate Indicator Contact Heart Rate – Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip. A heart rate will display in typically 30 seconds or less.

  • Page 58: E3 View Monitor Display Options

    Cybex Owner’s Manual E3 View Monitor Display Options During operation four E3 View Monitor screen options are available. Press Display option change screens. The Display option LED’s will indicate display option. TV + Data Display video with data at bottom of screen...

  • Page 59: Maintenance

    Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines.

  • Page 60: Preventive Maintenance Activities

    Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/ recording.

  • Page 61: Running Belt Maintenance

    Cybex Owner’s Manual To clean the motor components, you must loosen the two Phillips head screws that hold the motor cover in place. Lift the cover straight up; the screws will stay in place. Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly, drive motor, lower electronics and the surrounding areas.
  • Page 62 The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots. If the Cybex logo is not centered between the belt tracking slots, center the running belt with the following procedure.
  • Page 63 Cybex Owner’s Manual 7. Check the belt tension after the running belt has been centered. Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate when stepped on. Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw your weight into your step to feel if the running belt is slipping.

  • Page 64: Other Preventive Maintenance

    Cybex Owner’s Manual Check the running belt condition. 1. Using a Phillips screwdriver, remove the two screws securing the right end cap. Screws (2) Right end cap 2. Repeat step 1 for the left end cap. 3. Look at the top surface, seam and edges of the running belt while you roll it by hand. If the belt has any rips or looks excessively worn the belt needs to be replaced.

  • Page 65: E3 View Monitor

    Cybex Owner’s Manual E3 View Monitor Cleaning 1. Unplug power cord from the wall socket. 2. Clean with a dust fee cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents.
  • Page 66 D ead F r o n t S mo k e PMS 292 PT-3396 Cybex Owner’s Manual C y b e x G r e y GY3D404 C olor C hip PMS 424 C PMS 185 PMS P r o c ess B lack C 2.

  • Page 67: Customer Service

    To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). The following information located on the serial number decal will assist our Cybex representatives in serving you. Unit Serial Number, Product Name and Model Number •...

  • Page 68: Return Material Authorization (Rma)

    Provide the model and serial number of your Cybex equipment. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you a RMA number and will send you an ARS label.

  • Page 69: Appendix - Workout Overviews

    Cybex Owner’s Manual Appendix - Workout Overviews 1 - Weight Loss The Weight Loss workout uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.

  • Page 70: Rolling Hills

    Cybex Owner’s Manual 2 - Rolling Hills The Rolling Hills workout uses an eight-minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight-minute core is composed of four segments. The baseline segment is two –minutes in length and is followed by two two-minute segments of increase Incline...

  • Page 71: Hills

    Cybex Owner’s Manual 3 - Hills The Hills workout uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments. Time 1:00 1:00 1:00 1:00 1:00 1:00 Warm Up...

  • Page 72: Pikes Peak

    Cybex Owner’s Manual 4 - Pikes Peak Pikes Peak uses a nine-minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required.

  • Page 73: Hill Interval 1:1

    Cybex Owner’s Manual 5 - Hill Interval 1:1 This workout is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this workout more demanding than Hill Interval 1:2.

  • Page 74: Hill Interval 1:2

    Cybex Owner’s Manual 6 - Hill Interval 1:2 This workout is designed for to through a one-minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this workout is less intense than Hill Interval 1:1.

  • Page 75: Hill Interval 1:3

    Cybex Owner’s Manual 7 - Hill Interval 1:3 Hill Interval 1:3 utilizes a one-minute work interval followed by a three-minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer recovery period.

  • Page 76: Cardio

    Cybex Owner’s Manual 8 - Cardio The Cardio workout is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.

  • Page 77: Heart Rate Control Workout

    Cybex Owner’s Manual 9 - Heart Rate Control Workout Note: This workout requires the user to wear a Polar or compatible Heart Rate transmitter belt. The Heart Rate Control Workout (HRCP) cannot be selected on the control console unless the treadmill detects a Heart Rate signal.
  • Page 78 Cybex Owner’s Manual During the control period, the user has limited control over speed and elevation. Within the initial elevation climb segment up to 12 % grade, the users may vary elevation but not speed. Within the other segments the user can vary speed but not elevation. The user’s selections are not persistent, however.

  • Page 79: Gerkin Protocol

    Cybex Owner’s Manual 10 - Gerkin Protocol Workout Overview This workout was designed to predict the VO2 max using the Gerkin protocol. This test is used by the International Association of Firefighters to evaluate fitness level. The speed range of the workout includes walking speeds at 3 MPH then increases to 4.5 MPH or more during the middle stages.

  • Page 80: One Mile Fitness Test

    Cybex Owner’s Manual 11 - One Mile Fitness Test Workout Overview The objective of this test is to monitor the development of the athlete’s VO2 max. Input information: Weight Gender Starting Speed Heart rate Heart Rate Requirements: Wireless heart rate transmitter Test procedure: 1.
  • Page 81 Cybex Owner’s Manual Analysis of VO2 max scores Male (values in ml/kg/min) Very Poor Poor Fair Good Excellent Superior 13-19 <35.0 35.0 - 38.3 38.4 - 45.1 45.2 - 50.9 51.0 - 55.9 >55.9 20-29 <33.0 33.0 - 36.4 36.5 - 42.4 42.5 - 46.4...
  • Page 82 Cybex Owner’s Manual...

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