CYBEX 770T Owner's Manual
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CYBEX 770T Owner's Manual

Cardiovascular systems go monitor
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See also: Owner's Manual , Instruction and Installation Manual
Cybex Treadmill
Product Number 770T, Cybex GO Monitor
Owner's Manual
Cardiovascular Systems
Part Number
LT-24920-4 C
www.cybexintl.com

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Summary of Contents for CYBEX 770T

  • Page 1 Cybex Treadmill Product Number 770T, Cybex GO Monitor Owner’s Manual Cardiovascular Systems Part Number LT-24920-4 C www.cybexintl.com...

  • Page 2: Table Of Contents

    ..... 87 Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Polar ® is a registered trademark of Polar Electro Inc.

  • Page 3: Fcc Compliance Information

    Cybex Owner’s Manual FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received. The power requirements for the Cybex 770T Treadmill include a grounded, dedicated circuit, rated for one of the following:...

  • Page 5: Important Safety Instructions

    Cybex Owner’s Manual Important Safety Instructions (Save These Instructions) WARNING: Shock and electrocution hazard. Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts.
  • Page 6 DO NOT attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. • If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300. Use Cybex factory parts when replacing parts on the treadmill.

  • Page 7: Warning Decals

    To replace any worn or damaged decals do one of the following: Visit www.cybexintl.com to shop for parts online, fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you are located outside of the USA, call 508-533-4300. For location or part number of labels, see the REVISIONS parts list and exploded-view diagram on the Cybex web site at www.cybexintl.com.
  • Page 8 ION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. CTION IN PART OR WHOLE WITHOUT PERMISSION OF CYBEX IS PROHIBITED. THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. REVISIONS DESCRIPTION ANY REPRODUCTION IN PART OR WHOLE WITHOUT...

  • Page 9: Label Placement

    Cybex Owner’s Manual Label Placement DE-22764-4 Decal, Warning upper, console DE-23296 Decal, Warning lower, console DE-23080-4 Decal, Warning, Upper Display, Canada DE-22910 Decal, Motor Cover, 115 VAC DE-23079 Decal, Motor Cover, 230 VAC DE-23212-4 Label, Warning, Do not tilt DE-23098...

  • Page 10: Emergency Stop Key (E-Stop)

    Cybex Owner’s Manual Emergency Stop Key (e-stop) The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below.
  • Page 11 Cybex Owner’s Manual 5. After use, remove the e-stop key from the treadmill. The e-stop key can be removed to help prevent unauthorized use. Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e-stop key.

  • Page 12: Assembly

    Quick Start and nine workouts with user orientated goal (Time, Distance or Workouts Calories). Advanced programming includes, Gerkin protocol and all Military Protocols. Upper console: Cybex GO monitor. Console Displays - BPM, Calories, Cal/Hr, Distance, MET, Pace, Time, and Watt. Features Lower console: Two numeric displays for incline and speed.

  • Page 13: Choosing And Preparing A Site

    Cybex Owner’s Manual Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: Area is well lit and well ventilated. • Surface is structurally sound and properly leveled. • Free area for access to unit and emergency dismount. Minimum clearance is 19.7 inches (0.5 •...

  • Page 14: Electrical Power Requirements

    Cybex Owner’s Manual Electrical Power Requirements The power requirements for this treadmill are a grounded, dedicated circuit rated for one of the following: 100 VAC, 50/60 Hz, 20A 220 VAC, 60 Hz, 15A • • 115 VAC, 50/60 Hz, 20A 230 VAC, 50 Hz, 13A, UK •...
  • Page 15 Cybex Owner’s Manual Item Quantity Part Number Description FM-22901 Upright, Right Varies Power Cord CN-24895 Coupler, Ethernet Varies Power Supply FS-23044 Clamp HS-21672 Screw, #8-32 x 1/2” AX-23019 Hardware pack LT-24920-4 Owner’s Manual LT-25033 Assembly poster LT-23016-4 Warranty sheet AW-23836 Cable, 6’, Coax...
  • Page 16 Cybex Owner’s Manual Hardware Item Quantity Part Number Description HS-21672 Screw, #8-32 x 1/2” HS-22651 Bolt, 3/8-16 .75”, BHCS, ZN HS-16929 Bolt, Whiz Lock, 3/8-16 x .625”, HXHD FM-22778 Standoff, M-F, 3/8-16” Thread, Short FM-22779 Standoff, M-F, 3/8-16” Thread, Long HX-00440 Allen wrench, 7/32”...
  • Page 17 Cybex Owner’s Manual WARNING: Heavy equipment. At least two people must lift, move or assemble unit. • Use safe lifting methods. • Lift and move the treadmill Take note of doorway widths in facility before assembly. The base is 32.5” (83 cm) wide. With uprights installed the width is 35.6”...
  • Page 18 Cybex Owner’s Manual Install power cord Decide whether you will plug the power cord into a power outlet near the front of the treadmill or the back of the treadmill. Follow the corresponding routing procedure below. Do not plug the power cord into a power outlet at this time.
  • Page 19 Cybex Owner’s Manual 4. Remove the right top step by inserting a long 3/8” drive socket extension into the right top step and prying backwards. Item Description 3/8” Drive Socket Extension Right Top Step 5. Remove the right top step.
  • Page 20 Cybex Owner’s Manual 8. Adjust the power cord length exiting the rear of the frame. Store extra power cord behind lower cover. 9. Install the right top step by placing in position and inserting a long 3/8” drive socket extension into the right top step.
  • Page 21 Cybex Owner’s Manual 4. Thread four bolts into the right upright by hand. Item Description Upright (Right shown) Bolt (4) 5. Repeat steps 1 through 4 for the left upright. Install the console assembly to the uprights 1. Thread one bolt, into the top back hole for each side of the console assembly by hand. Do not fully thread bolts into the console assembly.
  • Page 22 Cybex Owner’s Manual Two people are required for the following two steps. 2. Insert the display cable, coax cable, or Cat6 cable into the top of the right upright until they exit the hole at the base of the right upright.
  • Page 23 Cybex Owner’s Manual 2. Plug the display cable, located at the bottom of the upright assembly into the communication port of the controller. Item Description Controller Communication port Display cable, Black Ethernet cable, metal connector Coax cable Power supply cable Install the Power Supply 1.
  • Page 24 Cybex Owner’s Manual Install Coax and Ethernet cables 1. Insert the ethernet coupler into the mounting plate by hooking the lower tab into the mounting plate and snapping in the upper tab. Item Description Upper tab Mounting plate Ethernet coupler...
  • Page 25 Cybex Owner’s Manual Install shield 1. Tighten the seven screws securing the shield to the base using a Phillips screwdriver. Item Description Base Screws (7) Shield 2. Install the ground wire screw securing the inline motor ground wire to the base using a Phillips screwdriver.
  • Page 26 Cybex Owner’s Manual Install motor cover 1. Place motor cover on carpeting or other soft surface. Do not scratch top of hood cover. 2. Insert the four plastic connectors into the motor cover. Item Description Plastic connectors (4) Motor cover 3.
  • Page 27 Cybex Owner’s Manual Install power cord WARNING: Shock and electrocution hazard. Route power cord so it does not become damaged. • Do not allow cord to be pinched or interfere with movement of treadmill. • 1. Plug the power cord into the base of the unit.

  • Page 28: Power Cord Management

    Cybex Owner’s Manual Attach emergency stop key Confirm that the emergency stop key is in place in the bottom of the console handrail. The treadmill will not run without the key in place. Item Description Emergency Stop Key Console Handrail When not in use store the e-stop clip on the storage tab located under the console handrail.
  • Page 29 Cybex Owner’s Manual 3. Toggle the on/off (I/O) power switch to the off (O) position.The on/off (I/O) power switch is located under the front end of the unit, or on the front right side panel. Description Front right side panel...

  • Page 30: Cybex Go Setup

    Netpulse Gateway installed and running, providing the connection via: • Ethernet – Ethernet cable is connected to the Cybex equipment through a network switch to the Gateway. Wireless – Gateway has been installed in the facility using a unique wireless access point.
  • Page 31 Cybex Owner’s Manual 3. The control panel will light up. Cybex GO installer The Cybex GO installer only occurs during the initial installation of the unit. Once complete, refer to Initial setup. 1. Tap “NEXT” to begin configuration. Description NEXT 2.
  • Page 32 Cybex Owner’s Manual Wireless network interface 1. Tap Wireless network interface. 2. Tap NEXT to confirm selection. 1. Tap TEST CONNECTION. This may take up to five minutes to complete. If test fails, retry. Description TEST CONNECTION 2. Tap NEXT after test passes and displays “Connected!”.
  • Page 33 Cybex Owner’s Manual TV only 1. Tap TV only. No network connection. 2. Select Default Country. 3. Tap OK 4. Set Date and Time. 5. Tap NEXT. 6. Go to Channel configuration.
  • Page 34 1. Select Analog/Digital Cable and tap NEXT. This will scan for all available channels. The scan can take 20 minutes to complete. If scan was previously configured and stored, choose Download Configuration and tap NEXT to configure other units. Go to Test Cybex GO Monitor. Description Analog/Digital Cable...
  • Page 35 Cybex Owner’s Manual 2. Tap SAVE CONFIGURATION TO SERVER. Description SAVE CONFIGURATION TO SERVER To configure each of the channels see Channel configuration. 3. Tap FINISH to complete installation. Cybex GO monitor will reset. Do not call Netpulse.
  • Page 36 The channel configuration only needs to be performed on the first unit installed. Configure the first unit completely, save the configuration, then assemble and configure all other units. Test Cybex GO monitor Test Cybex GO monitor by tapping CONTINUE AS GUEST at home screen. Select from TV or Videos to test Cybex GO monitor...

  • Page 37: Equipment Setup

    Units and Power setup Initial setup only occurs during the installation of the unit. Once complete, refer to Setup Options. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. See Preventive Maintenance section.
  • Page 38 Cybex Owner’s Manual Setup options Enter setup options. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. See Preventive Maintenance section. LANGUAGE Press and hold language logo for 6 seconds to access ENGLISH ICON Screen Lock and Toolbox.

  • Page 39: A/V Configuration

    Cybex Owner’s Manual A/V Configuration Access Setup Screen CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. See Preventive Maintenance section. LANGUAGE Press and hold language logo for 6 seconds to access ENGLISH ICON Screen Lock and Toolbox.

  • Page 40: Testing Operation

    Cybex Owner’s Manual Testing Operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation. WARNING: Falling hazard. When starting unit Stand on two top steps. •...

  • Page 41: Operation

    Cybex Owner’s Manual Operation Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Terms Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate.

  • Page 42: User Control Symbols Used

    SPEED DOWN Adjust Speed down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down. CHANNEL/TRACK Cybex GO - Channel UP CONTROL iPod/iPhone - NEXT track (option) CHANNEL/TRACK Cybex GO - Channel DOWN CONTROL iPod/iPhone - PREVIOUS track (option) STOP Press STOP once to end the workout session and start the Workout Review.

  • Page 43: Cardiotouch Symbols Used

    Cybex Owner’s Manual CardioTouch Symbols Used Icon Icon Name Description QUICK Quick Start enters Active Mode at the default resistance with time counting up from 0:00. START WORKOUTS Tap Workouts icon to enter workout group selection. iPOD Tap iPod icon to enter iPod control menu. If iPod is not connected, icon will be grayed out.
  • Page 44 Select to provide more information and details. SCALE Displays current value in the minimum and maximum range. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. See Preventive Maintenance section. LANGUAGE Tap language icon to select available languages. Set...

  • Page 45: Cardiotouch Screen And User Controls

    Cybex Owner’s Manual CardioTouch Screen and User Controls Incline keys Volume Keys Incline display STOP Key CardioTouch screen Fan Key Speed display Channel/Track Keys Speed Keys CardioTouch Screen — Tap the icons to make selections.

  • Page 46: Cybex Go Console And User Controls

    Cybex Owner’s Manual Cybex GO Console and User Controls Cybex GO Console Data bar Displays messages and workout data. Video display area Displays video, data, or blank. Menu bar Menu icons for Cybex GO options. Heart rate indicator Display heart rate and multi color indicator.

  • Page 47: Cybex Go Console Log In Or Sign Up

    Sign up as a new user or login with existing account. History Review workout history if logged in. Cybex GO Console Log In or Sign Up XID is a universal network that allows you to log into connected fitness equipment. An XID account allows you to: Create playlists for your favorite audio and video tracks •...

  • Page 48: Quick Operation Guide

    Cybex Owner’s Manual Quick Operation Guide Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the treadmill. For more information read Detailed Operation Guide in this chapter. WARNING: Falling hazard. When starting unit Stand on two top steps.

  • Page 49: Detailed Operation Guide

    Cybex Owner’s Manual Detailed Operation Guide Maximum user weight is 400 lbs. (181 kg). WARNING: Falling hazard. When starting unit Stand on two top steps. • Do not stand on belt. • 1. Place your feet on the two top steps located on each side of the running belt.
  • Page 50 5. Hold the handrails while you step onto the running belt and begin walking. 6. Observe the Cybex GO monitor for workout information. The Bar Graph display shows a graphical representation of the relative workout intensity or incline changes. The workout data will be displayed in the data bar and can be individually toggled to show alternative data to customize your display.

  • Page 51: Stopping The Treadmill

    Cybex Owner’s Manual Stopping the Treadmill Press Stop once to end the workout session and start the Workout Review. The treadmill will perform a controlled belt stop and bring the incline to 0%. The accumulated data or the results of the Fitness Test will be displayed for the duration configured in Setup for Review Time.

  • Page 52: Workout Selection

    To avoid the treadmill running unattended, follow these steps: At the end of your workout, verify that the running belt is stopped by visually checking the Cybex •...

  • Page 53: Control During Operation

    Cybex Owner’s Manual Control During Operation Control keys are usable during operation and may be pressed at any time to make adjustments in speed, elevation or data readouts. The Speed and Incline keys are located near the hand grips, allowing for thumb adjustments without removing your hands from the hand grips.

  • Page 54: Heart Rate Indicator

    Cybex Owner’s Manual Heart Rate Indicator Contact Heart Rate — Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip. A heart rate will display in typically 30 seconds or less.

  • Page 55: Fan Control

    Cybex Owner’s Manual Fan Control The fan defaults to the “OFF” setting. The user can change to “Fan Low”, “Fan High”, or “Fan Off” setting by pressing the appropriate control key. iPod/iPhone Functions Connecting iPod/iPhone — Connecting an iPod/iPhone allows some control through the keypad.

  • Page 56: Maintenance

    Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines.

  • Page 57: Preventive Maintenance Activities

    Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/ recording.
  • Page 58 CardioTouch Screen — While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options. Press the Lock screen for cleaning icon to lock the screen for 10 seconds.

  • Page 59: Running Belt Maintenance

    The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots. If the Cybex logo is not centered between the belt tracking slots, center the running belt with the following procedure.
  • Page 60 Cybex Owner’s Manual 7. Check the belt tension after the running belt has been centered. Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate when stepped on. Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw your weight into your step to feel if the running belt is slipping.

  • Page 61: Other Preventive Maintenance

    Cybex Owner’s Manual 3. Inspect the top surface, seam, and edges of the running belt while you roll it by hand. If the belt has any rips or looks excessively worn the belt needs to be replaced. If the running belt and deck need replacement refer to a qualified service technician.

  • Page 62: Service Wheel (Optional)

    Cybex Owner’s Manual Pixels Very small red, blue, white or green spots may be visible or may appear on the screen. This is a characteristic of liquid crystal display panels and is not considered a defect for replacement. The liquid crystal panel is built with very high precision technology giving fine picture details. Occasionally, a few non-active pixels may appear on the screen as a fixed point.

  • Page 63: Service Schedule

    This is the minimum recommended service. Determine distance CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. See Preventive Maintenance section. LANGUAGE Press and hold language logo for 6 seconds to access...
  • Page 64 Cybex Owner’s Manual 3. Press the Statistics icon to access the Recorded Statistics screen. 4. Locate and tap the icon tor Treadmill Totals. 5. Record Distance. 6. Press the arrow to return to the Recorded Statistics screen. 7. Locate and tap the icon for Belt or Deck.

  • Page 65: Customer Service

    To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). The following information located on the serial number decal will assist our Cybex representatives in serving you. Unit Serial Number, Product Name and Model Number •...

  • Page 66: Return Material Authorization (Rma)

    Provide the model and serial number of your Cybex equipment. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you a RMA number and will send you an ARS label.

  • Page 67: Appendix - Workout Overviews

    Cybex Owner’s Manual Appendix - Workout Overviews Speed Bump This workout uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.

  • Page 68: Rollers

    Cybex Owner’s Manual Rollers This workout uses an eight minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two minutes in length and is followed by two two-minute segments of increase Incline before returning to the intermediate incline for two minutes.

  • Page 69: Hills

    Cybex Owner’s Manual Hills This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments. Time 1:00 1:00 1:00 1:00 1:00 1:00 Warm Up Core Segments Cool Down...

  • Page 70: Peaks

    Cybex Owner’s Manual Peaks This workout uses a nine minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required.

  • Page 71: Hill Interval 1:1

    Cybex Owner’s Manual Hill Interval 1:1 This workout is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this workout more demanding than Hill Interval 1:2.

  • Page 72: Hill Interval 1:2

    Cybex Owner’s Manual Hill Interval 1:2 This workout is designed for to through a one minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this workout is less intense than Hill Interval 1:1.

  • Page 73: Hill Interval 1:3

    Cybex Owner’s Manual Hill Interval 1:3 This workout utilizes a one minute work interval followed by a three minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer recovery period.

  • Page 74: Interval Plus

    Cybex Owner’s Manual Interval Plus This workout is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.

  • Page 75: Heart Rate Control

    Cybex Owner’s Manual Heart Rate Control Note: This workout requires the user to wear a Polar or compatible Heart Rate transmitter belt. The Heart Rate Control Workout (HRCP) cannot be selected on the control console unless the treadmill detects a Heart Rate signal. The HRCP will not work with the cardio touch contact Heart Rate system.

  • Page 76: Gerkin Protocol

    Cybex Owner’s Manual During the control period, the user has limited control over speed and elevation. Within the initial elevation climb segment up to 12 % grade, the users may vary elevation but not speed. Within the other segments the user can vary speed but not elevation. The user’s selections are not persistent, however.

  • Page 77: Army

    Cybex Owner’s Manual Army Workout Overview This workout was designed by the Army to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 2.0 miles (3.2 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 78 Cybex Owner’s Manual to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal. A point value will be given at the completion of the test.
  • Page 79 Cybex Owner’s Manual Males 50-54 and Males 55+ Males 40-44 and Males 45-49 Males 50-54 and Males 55+ 1.5 Mile Run VO2 (ml/ Component 1.5 Mile Run VO2 (ml/ Component 1.5 Mile Run VO2 (ml/ Component Time (min.) kg/min) Points Time (min.)
  • Page 80 Cybex Owner’s Manual Females <25 Females 25-29 1.5 Mile Run VO2 (ml/kg/min Component 1.5 Mile Run VO2 (ml/kg/min) Component Time (min.) Submaximal Points Time (min.) Submaximal Points Estimates Estimates 15:49-16:24 34.00 15:49-16:24 34.00 16:25-16:54 32.00 16:25-16:54 32.00 16:55-17:36 30.00 16:55-17:36 30.00...

  • Page 81: Navy < 5K

    Cybex Owner’s Manual Navy < 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 82: Navy > 5K

    Cybex Owner’s Manual 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run Time (min.) Time (min.) Time (min.) Time (min.) Time (min.) Time (min.)
  • Page 83 Cybex Owner’s Manual This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal.
  • Page 84 Cybex Owner’s Manual 35-39 40-44 45-49 50-54 55-59 60-64 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run Time (min.) Time (min.) Time (min.) Time (min.) Time (min.) Time (min.)

  • Page 85: Marines Sea Level

    Cybex Owner’s Manual Marines Sea Level Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 86: Marines > 4.5K

    Cybex Owner’s Manual Unsatisfactory 3rd Class 2nd Class 1st Class 27-39 0-109 40-45 0-87 0-64 Marines > 4.5K Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal.

  • Page 87: One Mile Test

    Cybex Owner’s Manual Required minimum score Unsatisfactory 3rd Class 2nd Class 1st Class 17-26 0-134 27-39 0-109 40-45 0-87 0-64 One Mile Test Workout Overview The objective of this test is to monitor the development of the athlete’s VO2 max.
  • Page 88 Cybex Owner’s Manual Input values are: Weight is in pounds (lbs) Age is in years Gender Male = 1 and Female = 0 Time is expressed in minutes and 100ths of minutes Heart rate is in beats/min Analysis of VO2 max scores...

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