How To Use The Workouts - Life Fitness Basic Workouts Console User Manual

How To Use: Basic Workouts Console
How to Use the Basic Workouts Console

How to Use the Workouts

1 Manual Workout (Beginner – Just Starting)
Access: This workout can be started by using the navigation
keys to scroll to the Manual workout profile and pressing
Enter.
Description: Manual workout is a simple workout that has no
pre-defined intensity levels. The manual workout starts the
user at level 1 resistance level for bikes and cross trainers and
0.5 MPH and 0% incline for treadmills. The user is in complete
control of level or speed/incline settings.
Goal: This workout was designed for users that do not
have much experience working out on a product and
like to have control of the level and speed/incline settings.
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MANUAL WORKOUT