Life Fitness T5 Track Console Owner's Manual
  1. Manuals
  2. Brands
  3. Life Fitness Manuals
  4. Fitness Electronics
  5. T5 Track Console
  6. Owner's manual

Life Fitness T5 Track Console Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

T5 TRACK CONSOLE
OWNER'S MANUAL
M051-00K59-0014 REV A

Advertisement

Table of Contents
loading

Related Manuals for Life Fitness T5 Track Console

Summary of Contents for Life Fitness T5 Track Console

  • Page 1 T5 TRACK CONSOLE OWNER’S MANUAL M051-00K59-0014 REV A...
  • Page 2 Operating Hours: 08:30-16.30.h (MEZ) 9:00 - 17:00 (BRT) (Monday-Friday) China and Hong Kong Store Operating Hours: Spain LIFE FITNESS Asia Pacifi c LTD 9:00 -20:00 (BRT) (Monday-Friday) LIFE FITNESS IBERIA Room 2610, Miramar Tower 10:00 - 16:00 (BRT) (Saturday) C/Frederic Mompou 5,1º1ª...
  • Page 3 Thank you for purchasing a LIFE FITNESS product. Before using this product, please read this owner’s manual along with the base assembly manual in it’s entirety to ensure that you have the knowledge to safely and properly operate all of this product’s features.

  • Page 4: Table Of Contents

    7.3 How to Obtain Product Service 8. T5 Track Console Specifi cations 9. Warranty Information © 2012 LIFE FITNESS, a division of Brunswick Corporation. All rights reserved. iPhone, iPod, and iPod Touch are trademarks of Apple Inc., registered in the U.S. and other countries.
  • Page 5 AVERTISSEMENT: Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l’équipement. LIFE FITNESS recommande FORTEMENT de consulter un médecin pour subir un examen médi- cal complet avant de commencer tout programme d’exercice, et tout particulièrement si l’utilisateur a des antécé- dents familiaux d’hypertension ou de troubles cardiaques, s’il a plus de 45 ans, s’il fume, s’il a du cholestérol, s’il...

  • Page 6: Important Safety Instructions

    To disconnect, turn power OFF at the ON / OFF switch, then remove plug from electrical outlet.  Never operate a LIFE FITNESS product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact LIFE FITNESS Customer Support Services.
  • Page 7  Do not reach into or underneath the unit, or tip it on its side during operation.  Do not allow other people to interfere with the user or equipment during a workout.  Keep an open area of 6.5 feet (2 meters) by 3 feet (1 meter) behind the treadmill clear of any obstructions, includ- ing walls, furniture and other equipment.
  • Page 8 électrique.  Ne jamais faire fonctionner un produit Life Fitness dont la fi che ou le cordon d’alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler le service clientèle de Life Fitness.
  • Page 9 Ne laisser personne déranger de quelque manière que ce soit l’utilisateur ou interférer avec l’équipement durant un entraînement.  Conserver une zone de 2 m (6.5 ft) sur 0,9 m (3 ft) libre de toute obstruction derrière le tapis roulant Life Fitness, y compris aucun mur, meuble ou autre appareil. ...

  • Page 10: Getting Started

    ETTING TARTED EART ELEMETRY HEST TRAP The console is equipped with a wireless heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals from the user to the console. The electrodes are inside the chest strap (A) that the user wears during the workout.

  • Page 11: Heart Rate Zone Training

    Research shows that maintaining a specifi c heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the LIFE FITNESS Heart Rate Zone Training® approach to exercise.

  • Page 12: Track Console Overview

    RACK ONSOLE VERVIEW Read the entire Owner’s Manual before setting up your equipment. USB Indicator Message Center iPod® Indicator Heart Rate Center Workout Profi le Display Results Center: Distance Display and Calorie Display Incline / Level Display Time Display Speed Display...
  • Page 13 12 13 Settings Button Pause / Resume Button Reset Button User Profi les Button Headphone Jack iPod Controls Enter / Start Button Navigation Buttons Classic Workouts HeartSync™ Workouts Advanced Workouts Goal Workouts Custom Workouts Virtual Trainer / USB Energy Saver Button USB Port iPhone / iPod Dock...

  • Page 14: How To Use The Track Console

    See Section 2.1, The Heart Rate Telemetry Chest Strap. Life Fitness recommends wearing the chest strap for the most accurate heart rate reading. If you are experiencing problems with your heart rate reading please read Section 2.2, Contact Heart Rate for recommendations on improving the contact heart rate reading.

  • Page 15: Workout Profi Le Display

    One calorie is approximately enough energy to increase the temperature of 1 gram of water by 1 degree Celsius. The console calculates an average caloric burn based on a LIFE FITNESS proprietary calorie equation. This formula may not match other manufacturer’s machines or other LIFE FITNESS machines.

  • Page 16: Level / Incline Display

    NCLINE ISPLAY a. Level / Incline Display – There are two types of levels used on LIFE FITNESS treadmills. The fi rst type of level is an incline level or percentage. Incline level is only manually adjusted by the user in a MANUAL workout.

  • Page 17: Time Display

    4.11 T ISPLAY The time window displays the total workout time set by the user during workout setup, which is a range from 1-99 minutes depending on the program. During a workout the time display will show time remaining and count down. Time can be changed to count up in the Settings Menu and the time display will show time elapsed.

  • Page 18: Enter / Start Button

    4.18 E NTER TART UTTON The ENTER / START button can be pressed at any time during initialization to begin a quick start 30 minute manual workout. During workout setup it is used as a selection key when choosing program parameters.

  • Page 19: Workouts, Workout Selection Buttons, And Settings

    ORKOUT VERVIEWS The Track Console has 16 specially designed pre-programmed workouts that have been developed by LIFE FITNESS. Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout routine that focuses on reaching your specifi c goals. The workout descriptions on the following pages all have headers labeled: ...

  • Page 20: How To Use The Workouts

    Access: This workout can be started by using the CLASSIC WORK- OUTS button to scroll to the HILL workout profi le and pressing ENTER. Description: The LIFE FITNESS patented HILL workout is an interval training workout. Intervals are periods of intense aerobic exercise.
  • Page 21 4. Fat Burn Workout (Beginner – Just Starting) *Chest strap must be worn to execute the workout. Access: This workout can be started by using the HEARTSYNC WORK- OUTS button to scroll to the FAT BURN workout profi le and pressing ENTER.
  • Page 22 7. Heart Rate Interval Workout (Experienced – Fit) *Chest strap must be worn to execute the workout. Access: This workout can be started by using the HEARTSYNC WORK- OUTS button to scroll to the HEART RATE INTERVAL workout profi le and pressing ENTER.
  • Page 23 10. Fit Test Workout (Advanced – Athlete) *Chest strap must be worn to execute the workout. Access: This workout can be started by using the ADVANCED WORKOUTS button to scroll to the FIT TEST workout profi le and pressing ENTER. Description: The FIT TEST workout estimates cardiovascular fi...
  • Page 25 11. Sports Training Workout (Experienced – Fit) Access: This workout can be started by using the ADVANCED WORK- OUTS button to scroll to the SPORTS TRAINING workout profi le and pressing ENTER. Description: SPORTS TRAINING is a workout that simulates working out outdoors by using a baseline value to simulate a fl...

  • Page 26: How To Use Custom Workouts

    OW TO USTOM ORKOUTS VERVIEW There are three custom workouts per user profi le on the Track Console. When logged into one of the four user profi les, the custom workouts can be accessed by scrolling with the CUSTOM WORKOUTS button on the console. To create a custom workout, fi...

  • Page 27: How To Use The User Profi Les

    EDITING A REVIOUSLY ESIGNED USTOM ORKOUT In order to go back and edit a custom workout previously defi ned, re-enter the User Profi les Menu and scroll to the CUS- TOM WORKOUT option to edit. See Section 5.4, How to Use the User Profi les, to enter Editing Mode. When in Editing Mode, select the CUSTOM WORKOUT that has already been defi...

  • Page 28: Safety Mode

     Set Time Set the date and time plus the time zone for workout tracking on the LIFE FITNESS LFconnect website. Date and time are your local time. Time Zone is based on your location compared to Greenwich Mean Time.
  • Page 29  Beeps Turns ON or OFF audio feedback. Displays “Beeps”. Selection options are: On and Off.  Workout Timer Displays “Time”. Selection options are: Up or Down.  METS Displays “METS = OFF”. Selection options are: On and Off.  Pace Displays “PACE = OFF”.

  • Page 30: Lfconnect

    LFconnect is a unique website that allows you to create your favorite workouts anytime, anywhere and also gives you access to some of the same workouts you use on LIFE FITNESS products in health clubs, hotels or recreation centers. Take advantage of these features and maximize your workout time. The workouts you create on the website can be downloaded and saved to any USB drive or accessed through the LIFE FITNESS LFconnect App for Apple devices and Android smartphones.
  • Page 31 OW TO EGIN A ORKOUT CONNECT PP ON PPLE EVICE OR NDROID MARTPHONE Step 1: Log into the LFconnect App on your Apple device or Android Smartphone. Plug the Apple device into the iPod dock at the top of the console (see Section 3, Track Console Overview) or plug your Android phone in to the console using your microUSB to USB cord into the USB port at the top of the console.

  • Page 32: Service And Product Maintenance

    RODUCT AINTENANCE LIFE FITNESS products are backed by the engineering excellence and reliability of LIFE FITNESS and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. Note: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced.

  • Page 33: Troubleshooting

    TROUBLESHOOTING PROBLEM CAUSE / SOLUTION Check to see that the power cord is fully plugged into the back of the product and into the wall. Make sure the power cord is fully seated into the back of the product. You may be in “Energy Saver Mode”. Press the “Energy Saver” button to see if the con- No power.

  • Page 34: How To Obtain Product Service

    The console has an internal battery that keeps the real time clock functioning if the ”Low Battery” message product is unplugged. This real time clock is only needed if you use the LIFE FITNESS is displayed on the LFconnect website. You do not need to replace the battery if you do not use the website.

  • Page 35: T5 Track Console Specifi Cations

    Compatibility: iPhone, iPod, iPod Touch, iPod Nano (3rd, 4th, 5th, and 6th generations) LFconnect: Programs accessible through USB port or LFconnect application T5 TRACK CONSOLE Shipped Dimensions Length: 18 in. / 45.7 cm Width: 18 in. / 45.7 cm Height: 5.5 in.

  • Page 36: Warranty Information

    If the Product or any covered part must be returned to a service of your Product (consoles and frames may have separate serial facility for repairs, We, LIFE FITNESS, will pay all shipping and numbers). They will tell you how to get a replacement part, or, if insurance charges during the warranty period (within the United necessary, arrange for service where your Product is located.

Table of Contents