Life Fitness Basic Workouts Console User Manual page 14

How To Use: Basic Workouts Console
How to Use the Basic Workouts Console
7 Calorie/Watts Display
of energy obtained from food. One calorie is approximately
enough energy to increase the temperature of 1 gram of
water by 1 degree Celsius. The console calculates an
average caloric burn based on a Life Fitness proprietary
calorie equation. This formula may not match other
manufacturer's machines or other Life Fitness machines.
Watts can also be viewed in this window if turned on in the
settings menu. See Settings menu.
8 Workout Profile Display
profile of a workout. The time selected during a given
workout is evenly distributed across 24 columns in the
profile. The height of the columns (9 total) indicates the
level and displays the intensity of a selected workout. The
height of the columns does not change during a workout
when the resistance is changed. The current intensity level
in the profile is identified by an arrow pointing down to the
column.
14
A calorie is a unit used
to measure energy.
It represents the amount
This display
graphically represents
a complete resistance
continued
9 Workout Profile Indicator Arrow
The arrow located above the column in
the workout profile displays the position
the user is at in the workout. The
position is represented by the time
entered during workout setup divided by the number of
columns (24). For example during a 24 minute workout the
arrow would move one column every minute.
10 Pause/Resume Button
When pressed once during a workout the workout
is paused for 5 minutes. When pressed again the
workout is resumed.
If the paused workout is not resumed within 5
minutes, the console deletes the workout in progress and
returns to the setup workout
state. The pause time can be modified in the user settings
menu. See Settings Section.
Note: If the user stops pedaling on a C3 or R3 Lifecycle,
workout information will only be stored for approximately 1
minute. If the user continues pedaling, Pause will function as
described above.