Life Fitness Basic Workouts Console User Manual page 15

How to Use the Basic Workouts Console
11 Navigation Button
Provides simple forward, backwards, up,
and down software navigation as well
as level, time, and speed workout
adjustments. While setting up a workout
use the Left/Right arrows to scroll through workout
setup options, and then use the Up/Down arrows to
adjust the values. During a workout, use the
Left/Right arrows to scroll between options to adjust,
and then use the Up/Down arrows to adjust those
values.
12 Enter Button
The enter button can be pressed during
initialization to begin a quick start 30 minute
manual workout. After initialization the enter
key acts as a selection key.
How To Use:
13 Reset Button
Press this button when programming a workout
to clear incorrect data, such as weight or age,
before pressing the ENTER key. Pressing RESET
three times consecutively during a workout stops
it immediately, at which point, the user returns to the
select workout screen.
Basic Workouts Console
15