Life Fitness Track Console Owner's Manual
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Life Fitness Track Console Owner's Manual

Life fitness track console owner's manual
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TRACK CONSOLE
Owner's Manual
8975201 REV B-2

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Summary of Contents for Life Fitness Track Console

  • Page 1 TRACK CONSOLE Owner’s Manual 8975201 REV B-2...
  • Page 3 Spain Service Operating Hours: Life Fitness IBERIA China and Hong Kong 9:00 - 17:00 (BRT) (Monday-Friday) Life Fitness Asia Pacific LTD Store Operating Hours: C/Frederic Mompou 5,1º1ª 9:00 -20:00 (BRT) (Monday-Friday) 08960 Sant Just Desvern Barcelona Room 2610, Miramar Tower...
  • Page 4 Thank you for purchasing a Life Fitness product. Before using this product, please read this owner’s manual along with the base assembly manual in it’s entirety to ensure that you have the knowledge to safely and properly operate all of this product’s features.

  • Page 5: Table Of Contents

    9. Warranty Information ............... .32 © 2011 Life Fitness, a division of Brunswick Corporation. All rights reserved.
  • Page 6 This Operation Manual describes the functions of the following product: Life Fitness TRACK Console Health-related injuries may result from incorrect or excessive use of exercise equipment. The AUTION manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease;...

  • Page 7: Important Safety Instructions

    Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.
  • Page 8 • Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Contact Life Fitness Customer Support Services. • Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.

  • Page 9: Getting Started

    ETTING TARTED EART ELEMETRY HEST TRAP The console is equipped with a wireless heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals from the user to the console. The electrodes are inside the chest strap (A) that the user wears during the workout.

  • Page 10: Heart Rate Zone Training

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.

  • Page 11: Track Console Overview

    RACK ONSOLE VERVIEW Read the entire user manual before setting up your equipment. 1. USB Indicator 2. Message Center 3. iPOD ® Indicator 4. Heart Rate Center 5. Workout Profile Display 6. Results Center: Distance Display and Calorie Display 7. Incline / Level Display 8.
  • Page 12 12 13 10. Settings Button 11. Pause / Resume Button 12. Reset Button 13. User Profiles Button 14. Headphone Jack 15. iPod Controls 16. Enter / Start Button 17. Navigation 18. Classic Workouts 19. HeartSync™ Workouts 20. Advanced Workouts 21. Goal Workouts 22.

  • Page 13: How To Use The Track Console

    RACK ONSOLE The Track Console was designed to make navigation as simple as possible by using special colors and keys. The con- sole display was designed to reduce toggling between workout information. The design of each button on the console was designed to give the user tactile feedback.

  • Page 14: Workout Profile Display

    One calorie is approximately enough energy to increase the temperature of 1 gram of water by 1 degree Celsius. The console calculates an average caloric burn based on a Life Fitness proprietary calorie equation. This formula may not match other manufacturer’s machines or other Life Fitness machines.

  • Page 15: Level / Incline Display

    At all other times during a workout the actual level will be displayed. b. Level / Incline Display (Treadmills) – There are two types of levels used on Life Fitness treadmills. The first type of level is an incline level or percentage. Incline level is only manually adjusted by the user in a manual work- out.

  • Page 16: Time Display

    4.11 T ISPLAY The time window displays the total workout time set by the user during workout setup, which is a range from 1-99 minutes depending on the program. During a workout the time display will show time remaining and count down. Time can be changed to count up in the Settings Menu and the time display will show time elapsed.

  • Page 17: Enter / Start Button

    6. Virtual Trainer / USB: The USB port is used to upload goal-based programs and customized workouts from www.virtualtrainer.lifefitness.com. Users can also save workouts to the USB and track progress on www.virtualtrainer.lifefitness.com. See Section 6 for more information on the Life Fitness Virtual Trainer Website. 4.21 E NERGY...

  • Page 18: Workouts, Workout Selection Buttons, And Settings

    ORKOUT VERVIEWS The Track Console has 14 specially designed pre-programmed workouts that have been developed by Life Fitness. Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout routine that focuses on reaching your specific goals.

  • Page 19: How To Use The Workouts

    This workout can be started by using the CLASSIC WORKOUTS button to scroll to the HILL workout profile and pressing ENTER. Description: The Life Fitness patented HILL workout is an interval training workout. Intervals are periods of intense aerobic exercise.
  • Page 20 4. Fat Burn Workout (Beginner – Just Starting) *Chest strap must be worn to execute the workout. Access: This workout can be started by using the HEARTSYNC WORKOUTS button to scroll to the FAT BURN workout profile and pressing ENTER. Description: The user must wear a chest strap for this workout to adequately operate.
  • Page 21 7. Heart Rate Interval Workout (Experienced – Fit) *Chest strap must be worn to execute the workout. Access: This workout can be started by using the HEARTSYNC WORKOUTS button to scroll to the HEART RATE INTERVAL workout profile and pressing ENTER. Description: The user must wear a chest strap for this workout to adequately operate.
  • Page 22 10 percent to 15 percent lower on stationary exercise bikes than those achieved on other Life Fitness cardiovascular equipment. Stationary cycling has a higher rate of isolated muscle fatigue of the quadriceps when compared to walking/running on a treadmill, climbing on a stairclimber, or utilizing a bike. This high- er rate of fatigue corresponds to lower levels of estimated VO 2 max scores.
  • Page 23 <22 <20 Life Fitness developed this rating scale based on VO max percentile distributions referenced in American College of Sports Medicine's Guidelines for Exercise Testing and Prescription (8th E. 2009). It is designed to provide a qualitative description of a user's...
  • Page 24 10. Sports Training Workout (Experienced – Fit) Access: This workout can be started by using the ADVANCED WORK- OUTS button to scroll to the SPORTS TRAINING workout profile and pressing ENTER. Description: SPORTS TRAINING is a workout that simulates working out outdoors by using a baseline value to simulate a flat surface.

  • Page 25: How To Use Custom Workouts

    ORKOUTS VERVIEW There are three custom workouts per user profile on the Track Console. When logged into one of the four user profiles, the custom workouts can be accessed by scrolling with the CUSTOM WORKOUTS button on the console. To edit a custom workout, first press the USER PROFILES button and select one of the four profiles. Once a profile is selected, press and hold the USER PROFILES button to enter Editing Mode.

  • Page 26: How To Use The User Profiles

    ROFILES There are four user profile settings on the Track Console. Each profile allows a user to save their personal data for faster workout setup. To log into a user profile press the USER PROFILE key and scroll to the desired profile and press ENTER.

  • Page 28: Safety Mode

    • Beeps Turns ON or OFF audio feedback. Displays “Beeps”. Selection options are: On and Off. • Workout Timer Displays “Time”. Selection options are: Up or Down. • METS Displays “METS = OFF”. Selection options are: On and Off. • Pace (treadmills only) Displays “PACE = OFF”.

  • Page 29: Virtual Trainer

    The Life Fitness Virtual Trainer is a unique website that allows you to create your favorite workouts anytime, anywhere and also gives you access to some of the same workouts you use on Life Fitness products in health clubs, hotels or recreation centers.

  • Page 30: Service And Product Maintenance

    RODUCT AINTENANCE The Life Fitness products are backed by engineering excellence and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. Note: The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. If maintenance is required, keep the equipment out of use until defective parts are repaired or replaced.

  • Page 31: Troubleshooting

    ROUBLESHOOTING PROBLEM CAUSE / SOLUTION Check to see that the power cord is fully plugged into the back of the product and into the wall. Make sure the power cord is fully seated into the back of the product. You may be in “Energy Saver Mode”. Press the “Energy Saver” button to No power.

  • Page 32: How To Obtain Product Service

    This real time clock is only ”Low Battery” message is dis- needed if you use the Life Fitness ”Virtual Trainer” website. You do played on the console. not need to replace the battery if you do not use the website. Contact Customer Service for guidance on how to change the battery.

  • Page 33: Specifications

    Warranty: 3 years Parts, 1 year Labor and Batteries iPod Compatibility: iPhone, iPod, iPod Touch, iPod Nano (3rd, 4th, 5th, and 6th generations) Life Fitness Virtual Trainer: Programs accessible through USB port or virtual trainer application Track Console Track Console...

  • Page 34: Warranty Information

    WHO PAYS SHIPPING & INSURANCE FOR SERVICE: If the Product or any warranted part must be returned to a service facility for repairs, Life Fitness will pay all shipping and insurance charges during the warranty period (within the United States only). The purchaser is responsible for ship- ping and insurance charges after the warranty has expired.
  • Page 35 Product. Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you. Warranties may vary outside the U.S. Contact Life Fitness for details. CHANGES IN WARRANTY NOT AUTHORIZED: No one is authorized to change, modify or extend the terms of this limited warranty.

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