Life Fitness Basic Workouts Console User Manual page 22

How To Use: Basic Workouts Console
How to Use the Workouts
5 Sports Training Workout (Experienced – Fit)
Access: This workout can be started by using the navigation
keys to scroll to the Sports Training workout profile and
pressing Enter.
Description: Sports Training is a workout that simulates
working out outdoors by using a baseline value to simulate a
flat surface. The program then simulates moving uphill with
values above the baseline and downhill with values below the
baseline. The adjustments above and below the baseline
are resistance or incline changes. Speed is controlled by
the user.
Goal: The design intent and goal of this workout was
to simulate outdoor training.
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SPORTS TRAINING WORKOUT