Life Fitness Basic Workouts Console User Manual page 7

Quick Reference: Basic Workouts Console
Read the entire user manual before setting up your equipment.
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Quick Reference:
1 Level Display – Shows the
difficulty level or incline
percentage (for treadmills).
2 Time Display – During a
workout the time display
will show time remaining
and countdown.
3 Speed Display – Speed is
displayed in miles per
hour. Speed can be
converted to kilometers
per hour in the settings
menu. See Settings
section.
4
Setup Steps Icon
(1,2,3,4,5) – Number
refers to the setup step
you are currently
programming (not seen in
image).
5
Workout Profile Display –
The height of the
segments indicate the
Basic Workouts Console
difficulty level during the
current time interval.
6
Distance Display –
Distance is shown in
miles. Distance can be
converted to kilometers in
the settings menu. See
User Settings section.
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Heart Rate Display –
Calculates user's heart
rate in beats per minute
when holding on to
contact heart rate
electrodes (No Heart Rate
will be displayed on an
X1).
8
Target Heart Rate Display
– Calculates the user's
maximum heart rate based
on 220 minus the user's
age. Then based on the
selected program shows
the target heart rate.
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