Life Fitness Ab Curl Bench None Operation Manual
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Life Fitness Ab Curl Bench None Operation Manual

Life Fitness Ab Curl Bench None Operation Manual

Life fitness achieve console operation manual
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  • Page 1 Achieve Console o p e r a t i o n m a n u a l...

  • Page 2: International Offices

    Fax: (+81) 3.3359.4307 Service Email: service@lifefitnessjapan.com Sales/Marketing Email sales@lifefitnessjapan.com Operating Hours: 9.00h-17.00h (JAPAN) China and Hong Kong Life Fitness Asia Pacific LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Service Email: HongKongEnquiry@lifefitness.com Sales/Marketing Email: ChinaEnquiry@lifefitness.com...
  • Page 3 ENTIRE operation manual and ALL installation instructions be read. and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part...

  • Page 4: Table Of Contents

    Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
  • Page 5 MISE EN GARDE: Des problèmes de santé peuvent être causés par une utilisation incorrecte ou exces- sive de l'équipement. Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il...

  • Page 6: Getting Started

    Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure that there is at least one foot of clearance in front of Life Fitness cross-trainers and six feet by three feet behind Life Fitness treadmills.

  • Page 7: Point De Départ

    Il est recommandé d'utiliser des conteneurs munis d'un couvercle. • Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Life Fitness Cross Trainer.

  • Page 8: The Achieve Display Console

    “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedaling the console shuts down again. The Life Fitness AutoStart feature also activates the Achieve con- sole when the user steps on a product’s pedals and begins pedaling.
  • Page 9 CLEAR (non-treadmill products): Pressing the CLEAR key once transitions the system to the Workout Summary mode. Pressing CLEAR during the data entry phase of the workout program will return the entry to the system default (i.e. press- ing CLEAR while entering your weight will return the weight value to 150 lbs). CLEAR (treadmills): Pressing the CLEAR key once causes the system to go into Pause Mode.

  • Page 10: The Accessory Tray / Reading Rack

    CCESSORY A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones. NOTE: Treadmills have three accessory trays. Two side trays to accommodate large items and one center tray for small- er items.

  • Page 11: Heart Rate Zone Training Exercise

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise.

  • Page 12: Heart Rate Monitoring

    EART ONITORING IFEPULSE IGITAL The patented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos- sible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensor at the horizontal (cross-trainer) or vertical midpoint (treadmill and bike). •...

  • Page 13: The Polar Telemetry Heart Rate Monitoring Chest Strap

    These electrodes are attached to a chest strap that the user wears during the workout. The chest strap and telemetry electrodes are optional. To order, call Life Fitness Customer Support Services (see page 1 of this manual). See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiv- er.

  • Page 14: The Workouts

    ORKOUT Non-Treadmill products: To mount Life Fitness exercise equipment, grasp the handles and carefully step on the pedals. To dismount, step off the ped- als while still holding the handles. Then let go of the handles. Press QUICK START, begin pedaling. The MESSAGE CENTER displays, "SELECT WORKOUT OR PRESS ENTER TO BEGIN."...
  • Page 15 ENTER. Life Fitness workout programs that set a target heart rate* zone first calculate the user’s theoretical maximum heart rate by subtracting the user’s age from the number 220. The programs then calculate the target zone as a percentage of the theoretical maximum.

  • Page 16: Ending Workouts Early

    EVEL NCLINE 0.0 – 1.5 0.0 – 2.2 0.0 – 2.9 0.0 – 3.6 0.0 – 4.3 0.0 – 5.0 0.0 – 5.7 0.0 – 6.4 0.5 – 7.1 1.5 – 7.8 ELECTING AND DJUSTING THE When prompted by the MESSAGE CENTER, use the INCLINE UP/DOWN ARROW keys (left keys) to increase or decrease the target heart rate* to the desired value and press ENTER.

  • Page 17: Workout Descriptions

    “ENTER WEIGHT”, which the computer requires to calculate total calories. Using the TIME UP/DOWN ARROW keys (center keys) increases or decreases the displayed weight to the correct value. NOTE: On non-treadmill products, the Life Fitness AutoStart feature also activates the Achieve console when the user steps on a product’s pedals and begins pedaling.

  • Page 18: Message Center

    The Life Fitness Fit Test program is another exclusive feature. The Fit Test workout calculates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading.
  • Page 19 To set up the Fit Test (on treadmills): Press the CHANGE WORKOUT button repeatedly until the FIT TEST option appears in the MESSAGE CENTER. Press ENTER to select the FIT TEST option. The MESSAGE CENTER will prompt for a user weight (ENTER WEIGHT). Use the TIME UP/DOWN ARROW keys (center keys) to input your weight.
  • Page 20 It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many factors, including: amount of sleep the previous night (at least seven hours is recommended) time of day time since last meal (two to four hours after the last meal is recommended) time since last beverage containing caffeine or alcohol, or cigarette (at least four hours is recommended) time since last exercise (at least six hours is recommended) For the most accurate Fit Test results, perform the Fit Test on three consecutive days and average the three scores.
  • Page 21 Very Low <28 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (7th Ed. 2006) which were obtained from the data collected by the Cooper Institute Aerobics Center Longitudinal Study, 1970-2002. It is designed to provide a qualitative description of a user’s VO2 max estimation;...

  • Page 22: Life Fitness Achieve Console Workout Setup Steps

    ITNESS QUICK START Press QUICK START Begin workout MANUAL Press CHANGE WORKOUT repeatedly until MANUAL appears; press ENTER Enter weight Enter time Select level (non-treadmill) Select incline (treadmills) Select speed (treadmills) Begin workout RANDOM Press CHANGE WORKOUT repeatedly until RANDOM appears; press ENTER Enter weight Enter time Select level...

  • Page 23: Manager Configuration Settings

    NTERING AND SING THE Fitness club managers and other authorized personnel can use the Manager Configurations feature to change default settings or to enable or disable certain workouts or displays on the Life Fitness exercise equipment. Setting Default Value MAX WORKOUT...
  • Page 24 To access Manager’s Configuration, hold the COOL DOWN key while pressing the CLEAR key twice. To access Optional Settings, the ENTER key shall be pressed. Upon successful execution of the procedure the “OPTIONAL SETTINGS” message shall be displayed. DEFAULT LANGUAGE SETUP This diagnostic state shall allow for the selection of either one of the following languages that shall be used as a default language upon an exit from diagnostics.

  • Page 25: Service And Technical Data

    Keep the display console free of fingerprints and salt build-up caused by sweat. • Use a 100% cotton cloth, lightly moistened with water and mild liquid detergent, to clean the Life Fitness exercise equipment. Other fabrics, including paper towels, may scratch the surface. Do not use ammonia, chlorine, or acid- based cleaners.

  • Page 26: Preventive Maintenance Schedule

    Make sure the chest strap trans- mitter is within three feet (one meter) of the heart rate receiver. Contact Life Fitness Customer Support Services* for instructions on how to have the chest strap replaced. Move the exercise equipment a...

  • Page 27: Troubleshooting The Lifepulse System Sensors

    2. Locate the serial number plate, which is at the back end of the unit. Document the serial number, which consists of three letters followed by six numerals. 3. Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group (see page 1 of this manual).

  • Page 28: Specifications

    PECIFICATIONS ITNESS CHIEVE Console: Type: MESSAGE CENTER with UP/DOWN ARROW keys Displays: Elapsed time, Speed, Level, Calories, Heart Rate, Distance. When enabled: METS, and watts Summaries: Total elapsed time of workout, total calories burned, total distance Character size: 0.54 inches Workouts and Goals: Manual, Random, Hill, Fat Burn, Cardio, and Fit Test Heart rate monitor:...
  • Page 29 M051-00K70-C031 Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 USA...

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