Life Fitness Basic Workouts Console User Manual page 19

How to Use the Workouts
2 Random Workout (Experienced – Fit)
Access: This workout can be started by using the
navigation keys to scroll to the Random workout profile
and pressing Enter.
Description: In this workout the console creates a
terrain of different hills and valleys. Over 1 million
different patterns are possible. Random uses resistance
(bikes and cross-trainers) or incline (treadmills)
adjustments to create hills/valleys. Speed is controlled
by the user.
Goal: This workout was designed to provide the end-
user with unlimited workout variety to prevent workout
boredom and improve motivation.
continued
How To Use: Basic Workouts Console
RANDOM WORKOUT
19