Freemotion Treadmill User Manual
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Freemotion Treadmill User Manual

Freemotion Treadmill User Manual

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Model No.
Serial No.
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Serial
Number
Decal
Q
UESTIONS?
At FreeMotion Fitness, weʼre
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
U
M
SER'S
ANUAL

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Summary of Contents for Freemotion Treadmill

  • Page 1 Write the model number and serial number in the space above. Serial Number Decal UESTIONS? At FreeMotion Fitness, weʼre committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
  • Page 3 How to Connect the Treadmill ........
  • Page 4 • The MODEL NUMBER of the product (see the front cover of this manual for the location). • The NAME of the product (FreeMotion treadmill). • The SERIAL NUMBER of the product (see the front cover of this manual for the location).
  • Page 5 14. Never move the walking belt while the power 3. Place the treadmill on a level surface, with at is turned off. Do not operate the treadmill if least 2.5 m (8 ft.) of clearance behind it and the power cord or plug is damaged or if the 0.5 m (2 ft.) on each side.
  • Page 6 DANGER: Servicing other than the procedures in this Always unplug the power manual should be performed by an authorized cord before cleaning the treadmill and before service representative only. performing the maintenance and adjustment procedures described in this manual. WARNING: Before beginning this or any exercise program, consult your physician.
  • Page 7 LACEMENT The decals shown below have been placed on the treadmill. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal.
  • Page 8 (see the front cover of this man- ual for the location of the decal). For your benefit, read this manual carefully before you use the treadmill.
  • Page 9 SSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8” hex key, a 7/32” hex key, and a Phillips screwdriver.
  • Page 10 Upright and into the Base Frame; do not tighten the Side Base Bolts yet. Repeat this step on the left side of the treadmill; there are no wires on the left side. 3. Finger tighten two Top Base Bolts (96) with two 1/2" Star Washers (124) through the top of the bracket near the right Upright (93) and into the Base Frame (56);...
  • Page 11 Console Assembly 6. After the treadmill is placed in the location where it will be used (see HOW TO MOVE THE TREADMILL on page 11), make sure that both Rear Feet (38) and the Base Pads (not shown) are resting firmly on the floor. If...
  • Page 12 Cover Screws (2) and four Front Cover Screws (16). 9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car- pet, place a mat beneath the treadmill. If you purchase the Workout TV console, follow the steps below to assemble the console.
  • Page 13 CAUTION: To decrease the possibility of damage to Front the treadmill or of injury, do not lift the frame by the Cover plastic front cover. Carefully roll the treadmill on the wheels to the desired location and then lower it back to the level position.
  • Page 14 HOW TO CONNECT THE POWER CORD IN THE HOW TO CONNECT A CATV CABLE UNITED STATES If your treadmill has the Workout TV console, a This product must be grounded. If it should malfunc- CATV cable must be connected to the treadmill for tion or break down, grounding provides a path of least cable TV stations to be viewed.
  • Page 15 OW TO PGRADE THE ONSOLE Your treadmill has been pre-configured to operate with pand the capabilities of your treadmill whenever the Basic console or the Workout TV console (see the you choose, see HOW TO CONTACT CUSTOMER drawings below). To upgrade your console and ex- CARE on page 2 of this manual.
  • Page 16 Each program automatically controls the 22. To use an INTERVAL program, see page 24. To speed and/or incline of the treadmill to give you an ef- use a WALK/RUN program, see page 26. To use a fective workout.
  • Page 17 Note: After the buttons are pressed, it may take a moment for the treadmill to Pace/Time/Segment Time— reach the selected speed setting.
  • Page 18 • Always wear the clip (see the drawing on onds. page 17) while operating the treadmill. Pulse/% Max—When you • Adjust the speed in small increments to use the handgrip pulse sen- avoid sudden jumps in speed.
  • Page 19 If you do not plan to use a program, the QUICK Plug in the power cord. START mode will allow you to simply start exercising and adjust the speed and incline of the treadmill man- See HOW TO CONNECT THE POWER CORD on ually.
  • Page 20 + and – buttons beside the ENTER but- ton; hold down the buttons to enter your age When the treadmill is not in use, switch the on/off quickly. When your age is shown, press the circuit breaker near the power cord to the off posi- ENTER button.
  • Page 21 When the treadmill is not in use, switch the on/off Note: You can set a starting speed for the walking circuit breaker near the power cord to the off posi- belt using the QUICKTOUCH SPEED buttons.
  • Page 22 NESS TEST begins with a 3-minute warm-up. The EBBELING FITNESS TEST is completed in 9 min- utes. The FREEMOTION FITNESS TEST is completed when your heart rate reaches greater than 70% of your age- predicted maximum heart rate, or when the program Enter your age.
  • Page 23 Either the word MALE or the word FEMALE will appear When the FREEMOTION FITNESS TEST is com- in the main display. To enter your gender, press pleted, the walking belt will slow to a stop and the + and –...
  • Page 24 Enter your age. HEART RATE programs automatically control the See step 3 on page 18. speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Follow the Enter your weight. steps below to use a HEART RATE program.
  • Page 25 PLS will flash in the main display mill will automatically adjust to the first speed and and the speed and incline of the treadmill may au- incline settings for the program. Hold the handrails tomatically decrease until your pulse is detected. If and begin walking.
  • Page 26 HOW TO USE AN INTERVAL PROGRAM ing your workout, press the + and – buttons be- side the ENTER button; hold down the buttons to The INTERVAL programs will automatically change enter the minimum speed quickly. Then press the the speed of the walking belt as they guide you ENTER button.
  • Page 27 Note: You can manually override the speed setting Change the incline of the treadmill as desired. for the current segment by pressing the SPEED buttons. Every few times a SPEED button is See step 7 on page 19. pressed, an additional indicator will light or darken in the flashing column.
  • Page 28 Change the incline of the treadmill as desired. See step 7 on page 19. Follow your progress with the main display. See THE MAIN DISPLAY on page 15.
  • Page 29 See step 4 on page 19. During the PEAKS program, the incline of the treadmill Enter a maximum incline setting. will increase and then decrease. The number of times...
  • Page 30 HOW TO USE THE FIXED OR RANDOM PROGRAM Enter your age. The FIXED program controls the speed of the treadmill See step 3 on page 18. to create a workout with a warm-up period, a steady workout, and a cool-down period.
  • Page 31 HOW TO USE A CUSTOM PROGRAM Each custom program is divided into several seg- Insert the key into the console. ments. One speed setting and one incline setting is programmed for each segment. (The same See GETTING STARTED on page 17. speed and/or incline setting may be programmed for two or more consecutive segments.) The Select the CUSTOM programs.
  • Page 32 The console features a maintenance mode that allows you to access information and to view and change var- Any time that the treadmill is not used for several ious default settings. Follow the steps below to use the minutes, the console will enter a timeout mode maintenance mode.
  • Page 33 Next, enter a program time by pressing the + and Any time that the treadmill is not used for several – buttons beside the ENTER button. Then, press minutes, the console will enter a sleep timeout the ENTER button.
  • Page 34 Press the ENTER button again and enable or 10. Hold down the ENTER button and the CLEAR disable the TV. button simultaneously for two seconds to exit the maintenance mode. To make the TV available for use, press the + or – button above the ENTER button until the words TV To exit the maintenance mode at any time, hold ON appear in the main display.
  • Page 35 Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the treadmill or use ammonia or acid-based cleaners.
  • Page 36 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over.
  • Page 37 REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles). See the Service Manual for replacement instructions. See HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking belt.
  • Page 38 AINTENANCE ECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.
  • Page 39 2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the on/off circuit breaker located on the treadmill near the power cord. (See drawing 1. c. above.) Make sure that the on/off circuit breaker is switched to the “on” position.
  • Page 40 The incline system may need to be calibrated. To initiate the calibration routine, turn the power switch off, wait 5 seconds and then turn the power switch back on. During the calibration routine, the treadmill will auto- matically travel to the lowest incline level and then return to level.
  • Page 41 The following nine steps for designing your exercise program were developed by exercise physiologists at FreeMotion Fitness. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness.
  • Page 42 3. Hamstring Stretch—Sit with one leg extended. WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax.
  • Page 43 Three to five workouts per week are blood flow from your extremities back to your recommended. Exercise at least four times a heart. Keep your legs moving on the treadmill at a week for weight loss. slower pace for at least five minutes following the aerobic phase.
  • Page 44 Move on to the Fitness Level only when you feel ready WORKOUT TIPS and your heart rate has moved below your target heart rate zone. Full-body conditioning helps take care of many of life's aches and pains. However, it takes time for The Fitness level usually lasts 12 to 20 weeks.

  • Page 45: Part List

    PART LIST To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Qty. Description Qty. Description Side Cover Speed Disk Cover Screw Drive Motor Center Isolator Drive Motor Isolator Isolator Nut Torsion Bar Bolt Plastic Insert Torsion Bar Bushing Belt Guide...
  • Page 46 Qty. Description Qty. Description Grip Pulse Wire Harness Handrail Bolt Pulse Circuit Board Handrail CSAFE Circuit Board Handrail Endcap Main PCB Circuit Board Key/Clip Ferrite Clamp Accessory Tray Mounting Screw Pulse EKG Decal Accessory Tray Screw 45” TV Cable Upright Base Pad 65”...
  • Page 52 Part No. CC7484 R0608A Printed in USA © 2008 ICON IP, Inc.

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