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www.freemotionfitness.com USER’S MANUAL Model No. SFTL81413.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
Apply the decal in the location shown. Note: The decals may not be shown at actual size. 256836 FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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20. The heart rate monitor is not a medical 24. Never insert any object into any opening on device. Various factors, including the user’s the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 25.
Thank you for selecting the revolutionary reading this manual, please see the back cover of this FREEMOTION T 6.4 treadmill. The T 6.4 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-999-3756. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 8. •...
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3. Identify the left Base Leg (103). Insert the Base Leg into the left side of the Upright (96). Attach the Base Leg with two 5/16" x 3/4" Screws (1). Firmly tighten the Screws. Attach the right Base Leg (not shown) to the right Upright (96) in the same way.
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5. Cut the tie securing the Upright Wire (92). Identify the left handrail assembly (B). Hold the left handrail assembly near the left Upright (96). Insert the Upright Wire (92) through the opening in the bottom of the left handrail assembly. See the inset drawing.
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7. With the help of a second person, hold the console assembly (D) near the left handrail assembly (B). Raise the console assembly enough to position the wires (F) so that they will not get pinched as you set the console assembly on the left handrail assembly.
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9. Raise the Frame (61) to the position shown. Have a second person hold the Frame until this step is completed. Remove the 3/8" x 2 3/8" Bolt (7) and the 3/8" Nut (8) from the Storage Latch (65). If there is a tie through the bracket on the Frame (61), remove it.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a The treadmill console offers an impressive array of button. features designed to make your workouts more effec- tive and enjoyable.
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HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
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HOW TO SET UP THE CONSOLE 5. Adjust the console angle. Before using the treadmill for the first time, set up the Press the con- console. sole tilt buttons to adjust the angle 1. Connect to your wireless network. of the console as desired.
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HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on page numbered Incline buttons.
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7. Turn on the fan if desired. • The distance that you have walked or run • The number of vertical feet you have climbed The fan features multiple speed settings and an auto mode. When the auto mode is selected, •...
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HOW TO USE AN ONBOARD WORKOUT After you view the workout summary, touch the Finish button to return to the main menu. You may 1. Insert the key into the console. also be able to either save or publish your results using one of the options on the screen.
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HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the 1. Insert the key into the console. workout. The actual number of calories that you burn will depend on various factors such as your weight.
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To program an incline level for the first segment, Note: To create a user-defined workout, touch the simply adjust the incline of the treadmill by pressing Record New button. See HOW TO CREATE A the numbered Incline buttons. USER-DEFINED WORKOUT on page 22. At the end of the first segment, the workout will The screen will show the name, duration, and store the current speed and incline levels in...
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Note: The calorie goal is an estimate of the HOW TO USE AN IFIT WORKOUT number of calories that you will burn during the workout. The actual number of calories Note: To use an iFit workout, you must have access that you burn will depend on various factors to a wireless network (see HOW TO USE THE such as your weight.
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HOW TO USE THE EQUIPMENT SETTINGS MODE Before some workouts will download, you must add them to your schedule on iFit.com. 1. Select the settings main menu. For more information about the iFit workouts, please see www.iFit.com. Insert the key into the console (see HOW When you select an iFit workout, the screen will TO TURN ON THE...
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IMPORTANT: You must still unplug the power 11. Enable or disable a passcode. cord after using the treadmill. Set the update time for a time when you normally use the The console features a child-safety passcode, treadmill and will be available to unplug the designed to prevent unauthorized users from using power cord after an update.
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3. Update the console firmware. 6. Find keycodes. For the best results, regularly check for firm- The Keycodes button is intended to be used by ware updates. service technicians to identify whether a certain button is working correctly. Touch the Firmware Update button to check for firmware updates using your wireless network.
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HOW TO USE THE SOUND SYSTEM When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you To play music or audio books through the console will also need to know the password.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the Storage Position (zero percent) before left.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking belt a. Check the power switch (see drawing c at the left). clean and dry. First, press the power switch into the If the switch has tripped, wait for five minutes and off position and unplug the power cord.
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SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the a. If the walking belt is off-center, first remove the specifications described on page 15.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
PART LIST Model No. SFTL81413.0 R0514A Key No. Qty. Description Key No. Qty. Description 5/16" x 3/4" Screw Idler Roller 3/8" x 3 1/4" Screw Warning Decal 3/8" Star Washer Walking Platform 3/8" External Star Washer Walking Belt 3/8" x 2" Bolt Belt Guide 5/16"...
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Key No. Qty. Description Key No. Qty. Description Base Pad Console Adjust Motor Cover Console Base Frame Base Leg Console Clamp Left Wheel Housing Console Bushing Right Wheel Housing Console Ground Wire Wheel Console Base Back Left Tray Console Console Base Console Frame Right Tray –...
Make sure to retain your original invoice and serial number information. If this product experiences a failure under the warranty terms set forth, FreeMotion Fitness shall provide at their option repair, replacement, or refund of the purchase price. FreeMotion Fitness compensates service providers for warranty trips within their service area; you may be charged additionally for service calls beyond this service area.
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freemotion model number sftl81413.2 computer stuck on i fit symbol... no reboot button