Freemotion Treadmill Manuals

Manuals and User Guides for Freemotion Treadmill. We have 2 Freemotion Treadmill manuals available for free PDF download: User Manual

Freemotion Treadmill User Manual

Freemotion Treadmill User Manual (51 pages)

Brand: Freemotion | Category: Treadmill | Size: 3 MB

Table of Contents

Table of Contents
3
How to Contact Customer Care
4
Important Precautions
5
Warning Decal Placement
7
Before You Begin
8
Assembly
9
How to Move the Treadmill
11
How to Connect the Treadmill
12
- Basic Console
  13
- Workout TV Console
  13
How to Upgrade Your Console
13
Features of the Console
14
How to Use the Basic Console
14
- Overview of the Console
  15
- The Buttons
  15
- The Main Display
  15
- Distance/Vertical Feet
  15
- The Pulse Sensor
  16
- Speed
  16
- Getting Started
  17
- How to Use the Quick Start Mode
  17
- How to Use a Manual Program
  18
- How to Use a Fitness Test Program
  20
- How to Use Heart Rate Programs
  22
- How to Use an Interval Program
  24
- How to Use a Walk/Run Program
  26
- How to Use a Terrain Program
  27
- How to Use the Fixed or Random Program
  28
- How to Use a Custom Program
  29
- How to Use the Maintenance Mode
  30
- Weekly Maintenance
  33
- Monthly Maintenance
  33
Preventive Maintenance
33
Six-Month Preventive Maintenance Record
36
Exercise Guidelines
39
- Weight Loss Tips
  40
- Hamstring Stretch
  40
- Inner Thigh Stretch
  40
- Quadriceps Stretch
  40
- Benefits of Aerobic Exercise
  41
- Get FIT with Freemotion Fitness
  41
- Cool down after Aerobic Exercise
  41
- Participate in Strength Training
  41
- Workout Tips
  42
- Workout Programs
  42
- Heart Rate Intensity
  42
Part List
43
Exploded Drawing
45

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Freemotion Treadmill User Manual

Freemotion Treadmill User Manual (52 pages)

NordicTrack Incline Trainer User's Manual

Brand: Freemotion | Category: Treadmill | Size: 3 MB

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