Freemotion i7.7 User Manual
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Freemotion i7.7 User Manual

Freemotion i7.7 User Manual

Incline trainer
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Model No. VMTL83907.0
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
Q
UESTIONS?
At FreeMotion Fitness, we are
committed to providing complete
customer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE CONTACT
THE STORE WHERE YOU PUR-
CHASED THIS PRODUCT.
If you are unable to contact the
store, please see HOW TO
CONTACT CUSTOMER CARE on
page 2.
www.proform.com
new products, prizes,
fitness tips, and much more!
CAUTION
Read all precautions and in-
structions in this manual before
www.healthrider.com
using this equipment. Keep this
manual for future reference.
new products, prizes,
fitness tips, and much more!
Visit our website at
Visit our website at
USER'S MANUAL
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.freemotionfitness.com

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  • Page 1 Write the serial number in the space above for future reference. Serial Number Decal UESTIONS? At FreeMotion Fitness, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT THE STORE WHERE YOU PUR- CHASED THIS PRODUCT.

  • Page 3: Table Of Contents

    TABLE OF CONTENTS How to Contact Customer Care ........... . .2 SECTION 1 Important Precautions .

  • Page 4: How To Contact Customer Care

    PART LIST and the EXPLODED DRAWING near the end of this manual). Call Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 a.m.–5 p.m. MST International: +1-719-533-2911 Email US: fmfvmcustomerservice@freemotionfitness.com International: intlcustomercare@freemotionfitness.com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Springs, CO 80907...

  • Page 5: Important Precautions

    To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your incline trainer before using your incline trainer. FREEMOTION FITNESS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 6 20. Never leave the incline trainer unattended so will void the warranty and may result in while it is running. Always remove the key, un- damage to the incline trainer. plug the power cord, and move the reset/off DANGER: circuit breaker to the “off” position when the Always unplug the power incline trainer is not in use.

  • Page 7: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown have been applied in the indicated loca- tions. If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the loca- tion shown.

  • Page 8: Before You Begin

    FREEMOTION ® i7.7 incline trainer. The i7.7 incline manual. To help us assist you, note the product model trainer offers an impressive array of features designed number and serial number before contacting us. The...

  • Page 9: Assembly

    3 1/2” Bolt (64)–2 ASSEMBLY Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the in- cluded hex key and your own adjustable wrench 1/2”...
  • Page 10 1. Place the Uprights (96) near the front of the Base Frame (75) as shown. Connect the 80" Wire Harness (46) in the Base Frame (75) to the 55" Wire Harness (48) in the right Upright (96). See the inset drawing. The connectors should slide easily and snap into place.
  • Page 11 3. The Wheels (91) may be preattached. If they are not, complete this step. With the help of a second person, carefully raise the Uprights (96) and insert a Wheel (91) into the bottom of each Upright. Attach each Wheel (91) with a 3/8" x 2 1/2" Wheel Bolt (34), a 3/8"...
  • Page 12 6. Have a second person hold the Handrail (100) near the Upright Brackets (98, 99). Connect the TV/audio cables in the Handrail to the TV/audio cables in the Left Upright Bracket. TV/Audio Cables Connect the 35" Wire Harness (47) to the 55" Wire Harness (48) in the Right Upright Bracket (98).
  • Page 13 If you purchased the optional personal television, follow the steps below. 8. Remove the three #8 x 1/2" Console Cover Screws (121) from the Console Cover (105). Discard the Console Cover. 9. Have a second person hold the TV Console (138) near the Console Back (49).

  • Page 14: How To Move The Incline Trainer

    HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, unplug the power cord. Due to the size and weight of the incline trainer, mov- ing it requires two or three persons. Hold the metal frame firmly in the location shown at the right. CAU- TION: To decrease the possibility of damage to the incline trainer or of injury, do not lift the frame by the plastic front cover or by the handrail.

  • Page 15: Incline Trainer Operation

    INCLINE TRAINER OPERATION HOW TO CONNECT THE POWER CORD IN THE UK DANGER: Improper connection This product must be earthed. If it should malfunc- of the equipment-grounding conductor can tion or break down, earthing provides a path of least result in an increased risk of electric shock. resistance for electric current to reduce the risk of elec- Check with a qualified electrician or service- tric shock.

  • Page 16: How To Upgrade The Console

    HOW TO UPGRADE THE CONSOLE This console features an optional personal television, which offers additional functionality. With the optional per- sonal television, you can watch the television programs of your choice, or connect and use your own VCR or DVD player. To purchase the optional personal television, please see the front cover of this manual. VMTLTV Console (VMTL83907,VMTL83607)
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE grams designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the The incline trainer console offers an impressive array iFIT Weight Loss program, or train for a long-distance of features designed to make your workouts more ef- run with the iFIT Marathon program.
  • Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the incline trainer has been ex- 1. Insert the key into the console. posed to cold temperatures, allow it to warm to room temperature before turning on the power. If See HOW TO TURN ON THE POWER at the left.
  • Page 19 5. Select a display mode and monitor your mate number of calories you have burned. You can progress with the display. keep your totals even when you switch to a new workout. To reset the console, press the Clear but- When the manual ton.
  • Page 20 HOW TO USE A PERSONAL TRAINER WORKOUT segment, the next Current Segment segment of the pro- 1. Insert the key into the console. file will begin to flash and the speed See HOW TO TURN ON THE POWER on page and incline settings will appear at the top of the display for a few moments to alert you.
  • Page 21 HOW TO USE A WALK/RUN WORKOUT OR A 3. Press the Start/Stop button to start the workout. MANUAL CONTROL WORKOUT A moment after you press the Start/Stop button, 1. Insert the key into the console. the incline trainer will begin moving. Hold the handrails and begin walking.
  • Page 22 IMPORTANT: The Speed and Incline buttons will not function during a fitness test workout. rate. The FreeMotion Fitness Test measures your fit- ness level on a scale of 1 to 10. The FreeMotion Fitness Test ends after either 28 minutes or when you Note: If you press the Start/Stop button during the reach a certain heart rate.
  • Page 23 HOW TO USE A HEART RATE WORKOUT trainer will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. CAUTION: If you have heart prob- lems, or if you are over 60 years of age and The heart rate workouts are divided into several have been inactive, do not use the pulse work- one-minute segments.
  • Page 24 HOW TO USE A CUSTOM WORKOUT setting for the current segment. At the end of each segment, a series of tones will sound, the next seg- 1. Insert the key into the console. ment of the profile will begin to flash, and the speed or incline setting for the next segment will appear in See HOW TO TURN ON THE POWER on page the display to alert you.
  • Page 25 HOW TO USE AN IFIT WORKOUT At the end of each one-minute segment, the speed and incline settings for the next segment will appear 1. Insert the key into the console. in the display and a series of tones will sound to alert you.
  • Page 26 HOW TO USE THE MAINTENANCE MODE Next, press the Display button to move to the next screen. You may be able to select one of five lan- The console has a maintenance mode that keeps track guages for the displays. If desired, select a lan- of the total number of hours that the incline trainer has guage for the displays.

  • Page 27: Preventive Maintenance

    PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the incline trainer. Please read and follow all instructions below. If the incline trainer is not maintained as described, components may wear excessively, the incline trainer may be damaged, and the warranty will be voided. If you have questions about maintenance, please see the front cover of this manual.
  • Page 28 REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). See the Service Manual for replacement instructions. Please see the front cover of this manual to order a new walking belt. REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn, the walking platform should be replaced.
  • Page 29 3. Note: Be very careful to avoid chipping or damaging the phe- nolic coating on the Walking Platform (63). Lift the Walking Platform and the Walking Belt (64) to the position shown by the dot- ted lines. Slide the Walking Platform out of the Walking Belt, turn it, and then slide it back into the Walking Belt.

  • Page 30: Six-Month Preventive Maintenance Record

    SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the incline trainer. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.

  • Page 31: Troubleshooting

    TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 32 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the right: Remove the key and unplug the power cord. Using the included hex key, turn the 5/16" x 4 3/8"...

  • Page 33: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing...
  • Page 34 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 35: Limited Warranty

    FreeMotion Fitness is not responsible or liable for indi- and hospital/physical therapy settings. This product is rect, special or consequential damages arising out of not intended to be used in large, heavy-use settings...

  • Page 36: Part List

    PART LIST—Model No. VMTL83907.0 R1207A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1/2" x 3 1/4" Bolt Key/Clip 1/4" x 1" Bolt Motor Washer 3/8"...
  • Page 37 Key No. Qty. Description Key No. Qty. Description Handrail Back Fan Screw Speed Sensor Audio Wire 1/4" x 1/2" Bracket Bolt TV Console Hand Grip Bracket TV Console Back Console Cover TV Console Screw Caution Decal 5/16" x 2 1/2" Bolt Cable Tie #5 x .188"...

  • Page 38: Exploded Drawing

    EXPLODED DRAWING A—Model No. VMTL83907.0 R1207A...
  • Page 39 EXPLODED DRAWING B—Model No. VMTL83907.0 R1207A...
  • Page 40 EXPLODED DRAWING C—Model No. VMTL83907.0 R1207A 116 116...
  • Page 41 EXPLODED DRAWING D—Model No. VMTL83907.0 R1207A 127 126...
  • Page 42 EXPLODED DRAWING E—Model No. VMTL83907.0 R1207A...
  • Page 43 NOTES...
  • Page 44 FreeMotion Fitness, Inc. • 1096 Elkton, Suite 600 • Colorado Springs, CO 80907 Part No. 253102 R1207A Printed in USA © 2007 ICON IP, Inc.

This manual is also suitable for:

Vmtl83907.1Vmtl83607.0T7.5Vmtl83907.0

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