User Settings - Polar Electro RS300X User Manual

ENGLISH
• : Set how the heart rate is displayed.
HR view
Options are HR and
maximum heart rate).
• Sport zones : Set the lower limits for 5 sport
zones.
34 Settings
HR% (percentage of

User Settings

Access user settings by selecting UP/DOWN >
> .
Settings User
• Weight : Enter your weight.
• : Enter your height.
Height
• Birthday : Enter your date of birth.
• Sex : Select Male or
• Activity : Select the alternative that best
describes the overall amount and intensity of
your physical activity during the past three
months.
• : 0-1 hours a week. You do not
Low
participate regularly in programmed
recreational sport or heavy physical activity.
For instance, you walk only for pleasure, or
train hard enough to cause heavy breathing
or perspiration only occasionally.
Female .