Start With Basic Settings - Polar Electro RS300X User Manual

ENGLISH

Start With Basic Settings

To activate your Polar RS300X, press any button
for one second. Once RS300X is activated, it
cannot be switched off.
1. Press the RED button to access the
menu. Select English
with UP/DOWN and confirm with the
Français
RED button.
2.
Start with basic settings
3. Press the RED button and continue with basic
settings.
4. Select Time format.
5. Enter Time (hours and minutes).
6. Enter .
Date
6 Get Started
Language
, Deutsch , Español or
is displayed.
7. Select . Select metric (kilograms,
Units
centimeters, KCAL) or imperial (pounds, feet,
CAL). Calories are always measured as
kilocalories.
8. Enter Weight .
9. Enter .
Height
10. Enter Date of birth
11. Select .
Sex
12. Settings OK? is displayed.
Select to accept and save settings.
Yes
RS300X enters Time view.
Select to change settings. Press BACK until
No
you return to the setting you want to change.
To modify your personal settings later, see User
Settings.
.