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Incline
1
2
3
L1
1
2
3
L2
2
3
4
L3
2
3
5
Speed
1
2
3
L1
1
2
3.5
L2
2
3
4.5
L3
2
3
4.5
: (30 mintue default)
The Uphill Walk gradually increases the
intensity of your exercise peaking at a high
intensity. The goal of the Uphill Walk work-
out is to stimulate your body to improve
maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed
to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick
decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the
peak intensity levels of this workout while allowing your body to exercise for a longer duration.
Incline
1
2
3
L1
1
1
2
L2
2
2
3
L3
2
2
3
Speed
1
2
3
4
L1
1
1
1.5
1.5
L2
2
2
3.5
3.5
L3
3
3
4
4
4
5
6
7
8
9
4
2
4
2
4
2
5
3
5
3
5
3
6
4
6
4
6
4
4
5
6
7
8
9
3
2.5
3
2.5
3
2.5
5
3.5
5
3.5
5
3.5
6
4.5
6
4.5
6
4.5
4
5
6
7
8
9
2
2
3
3
3
4
3
3
4
4
4
5
3
4
4
4
5
5
5
6
7
8
9
1.5
1.5
2
2
2
3.5
4
4
4
4.5
4
4.5
4.5
4.5
5
10
11
12
13
14
15
4
2
4
2
4
2
5
3
5
3
5
3
6
4
6
4
6
4
10
11
12
13
14
15
3
2.5
3
2.5
3
2.5
5
3.5
5
3.5
5
3.5
6
4.5
6
4.5
6
4.5
10
11
12
13
14
15
4
4
5
5
5
6
5
5
6
6
6
7
5
6
6
6
7
7
10
11
12
13
14
2.5
2.5
2.5
3
3
4.5
4.5
5
5
5
5
5
5.5
5.5
5.5
TR5000i
16
17
18
19
20
4
2
4
3
2
5
3
5
4
3
6
4
6
5
3
16
17
18
19
20
3
2.5
3
3.5
2
5
3.5
5
4.5
3
6
4.5
6
3.5
2
16
17
18
19
20
6
6
5
3
2
7
7
6
4
3
7
6
5
4
3
15
16
17
18
19
20
3
3.5
3.5
3
2
1
5.5
5.5
5.5
4
3
2
6
6
6
5
4
3
Treadmill
29
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