Recovery From Locked Position; Suggestions For Use; Locking The Bed - Stamina Inversion Table Owner's Manual

OPERATIONAL INSTRUCTIONS

SUGGESTIONS FOR USE

1. Begin slowly; invert only 15-20 degrees to begin with. Stay inverted only as long as you are comfortable.
Return upright slowly.
2. Make gradual changes: increase the angle only if it is comfortable. Increase the angle only a few
degrees at a time. Increase the time of use 1-2 minutes up to ten over a period of weeks. Add stretching
and light exercise only after you are comfortable with inversion.
3. Watch your body: come up slowly, dizziness after a session means you came up to fast. Wait a while
after eating before using table. If you get nauseous, do not fight it, come up as soon as you feel queasy.
4. Keep moving: movement while inverted encourages blood, lymph, and spinal fluid circulation and aids
in alignment of bones and organs. Movement may be accomplished by either rhythmic traction or light
exercise. Do not exercise strenuously while inverted. Limit partial inversion without movement to one or
two minutes. Limit full inversion with no movement to only a few seconds.
5. Invert regularly: we recommend two or three times a day depending upon your current condition. Try to
schedule it for the same times each day.
A.

LOCKING THE BED

When the inversion table rotates past the vertical inverted position the bed becomes locked, and will not
return to the upright position in the usual way. The locked position allows you to hang straight upside-down
completely free of the bed. This position allows you to enjoy all of the benefits of a handstand, with none of
the discomforts, as shown in illustration A. It also allows you to do exercises such as the waistband, as
shown in illustration B.
To get into the locked position, use the top hole in the
If necessary, adjust the
When your arms are completely extended above your head, the bed will rotate all the way to the locked
position.
CAUTION:
You must understand how to recover from the fully inverted position before using the fully
inverted position. Read the
BEFORE

RECOVERY FROM LOCKED POSITION

To recover from the locked position, simply grab the
HEEL HOLDERS(11)
on the
recover by grabbing the back of the bed with one hand, the
your hands together, as shown in illustration C.
B.
HEIGHT ADJUSTMENT BEAM(6)
RECOVERY FROM LOCKED POSITION
using the fully inverted position.
with your legs. If you can not reach the
PIVOT ARMS(5)
shorter, and then mount and use normally.
HANDLEBARS
and pull on them while pushing back
HANDLEBARS,
REAR FRAME(2)
12
C.
STEP 3.
as described in
section below
then you can still
with the other, and pulling