Stamina Trampoline 35-1650F Owner's Manual

Stamina Trampoline 35-1650F Owner's Manual

Stamina products, inc 35-1650f trampoline owner's manual
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Owner's Manual
WARNING: Read these materials prior to assembling and using this trampoline.
Product May Vary Slightly From Pictured.
This Product is Produced Exclusively by
2040 N. ALLIANCE, SPRINGFIELD, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
2007 Stamina Products, Inc.
2007, 11
Assembly, Installation,
Care, Maintenance, and

Use Instructions.

!
WARNING
1.
DO NOT attempt or allow somersaults.
Landing on the head or neck can cause
serious injury, paralysis, or death even
when landing in the middle of the bed.
2.
Do not allow more than one person on the
trampoline.
3.
Always use two or more strong people to
unfold and fold the trampoline. When
unfolding, the rails will try to spring back
into the folded position. FAILURE TO
USE TWO OR MORE STRONG PEOPLE
MAY ALLOW THE RAILS TO SPRING
BACK INTO THE FOLDED POSITION AND
STRIKE SOMEONE.
4.
Use trampoline only with mature
knowledgeable supervision.
5.
Exercise can present a health risk. Consult
a physician before beginning any exercise
program with this equipment.
6.
If you feel faint or dizzy, immediately
discontinue use of this equipment.
7.
Keep others and pets away from equipment
when in use.
8.
Always make sure all parts are tightened
prior to each use.
9.
Weight on this trampoline should not
exceed 250 lbs.
10.
This trampoline is not recommended
for children.
Serious bodily injury or death can occur
if the above warnings are not followed
or if this equipment is not assembled
and used according to all instructions.
When calling for parts or service,
please specify the following number.
35-1650F
Licensed Under U.S. Patent
6,237,169B1
Other Patents Applied and Are Pending
MADE IN CHINA
!

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Summary of Contents for Stamina Trampoline 35-1650F

  • Page 1: Use Instructions

    Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. ALLIANCE, SPRINGFIELD, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2007 Stamina Products, Inc. 2007, 11 Assembly, Installation, Care, Maintenance, and Use Instructions. WARNING DO NOT attempt or allow somersaults.
  • Page 2: Table Of Contents

    CALL US FIRST THANK YOU FOR PURCHASING THE STAMINA INMOTION TRAMPOLINE Simply follow the assembly and safety instructions in this manual and you will soon be starting your STAMINA to a happier, healthier lifestyle. Should you have any questions, please call our Customer Service Department toll-free number, 1 (800) 375-7520, Monday - Thursday, 7:30 A.M.
  • Page 3: Safety Instructions

    WARNING: To reduce the risk of serious injury, read the following Safety Instructions Misuse and abuse of this trampoline is dangerous and can cause serious injuries. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.
  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the INMOTION trampoline. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health.
  • Page 5: Equipment Warning & Notice Labels

    EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the INMOTION trampoline. Please take a moment to familiarize yourself with all of the warning & notice labels. Labels are larger than actual size HAZARD LABEL(17) WARNING LABEL(18) WARNING DECAL(19)
  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 2 NOTE: Make sure the SECURE PIN(10) is inserted into the end of RAIL(1) and properly secured by the Wire Ring. Both ends of the SECURE PIN(10) should have approximately 1/8 inch between the RAIL(1) and the Wire Ring. Refer to illustration 2. ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE STOP! INMOTION TRAMPOLINE.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 4: The two LEGS(7) with a Warning Label must be on opposite sides of the INMOTION trampoline. Screw one of the LEGS(7) with a Warning Label onto a threaded connector on the rail frame. Attach the other LEG(7) with a Warning Label to the threaded connector directly opposite the other LEG(7) with a Warning Label.
  • Page 9: Installation Instructions

    INSTALLATION INSTRUCTIONS Adequate overhead clearance is essential. For example, a minimum of 24 feet from ground level is recommended for large outdoor trampolines. When using your INMOTION trampoline, be sure to provide clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs, and other possible hazards. Lateral clearance is essential.
  • Page 10: Storage Instructions

    STORAGE INSTRUCTIONS The INMOTION trampoline can be folded as illustrated for easy storage. Please follow the following process: ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION WARNING: TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
  • Page 11: Use Instructions

    USE INSTRUCTIONS ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH.
  • Page 12: Workout Program

    WORKOUT PROGRAM Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.
  • Page 13: Warm-Up And Cool-Down

    WARM-UP AND COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
  • Page 14: Basic Workout

    BASIC WORKOUT Contact Bounce, Big Bounce Place your feet shoulder-width apart and bend at the knees. Place your hands on your waist. Start bouncing very gently without your feet leaving the mat. On your second bounce, bounce high enough that your feet leave the mat;...
  • Page 15 BASIC WORKOUT (continued) Trampoline Warm-Up Do each exercise 10 times 1. Contact Bounce 2. Foot Tap 3. Hamstring Curls 4. Side to Side 5. Contact Bounce 6. Jog in Place 7. Jog Bounce 8. Jog in Place 9. Contact Bounce Basic Workout Do each exercise 10 times Contact Bounce, Big Bounce...
  • Page 16: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.
  • Page 17: Notes

    NOTES...
  • Page 18: Fax/Mail Ordering Form

    ONLINE CUSTOMER SERVICE CUSTOMER SERVICE Fax: (417) 889-8064 parts@staminaproducts.com cust-srvc@staminaproducts.com www.staminaproducts.com Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 State: Work Phone #: ( DESCRIPTION Rear Unit Assembly MAIL STAMINA PRODUCTS, INC.

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Inmotion 35-1650f

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