Inspire M3 Assembly & Operation Manual
  1. Manuals
  2. Brands
  3. Inspire Manuals
  4. Home Gym
  5. M3
  6. Assembly & operation manual

Inspire M3 Assembly & Operation Manual

Hide thumbs Also See for M3:
Table of Contents

Advertisement

Quick Links

ASSEMBLY & OPERATION MANUAL
RECORD SERIAL NUMBER HERE
www.inspirefitness.net
by Health In Motion LLC
July 2011

Advertisement

Table of Contents
loading

Related Manuals for Inspire M3

Summary of Contents for Inspire M3

  • Page 1 ASSEMBLY & OPERATION MANUAL RECORD SERIAL NUMBER HERE www.inspirefitness.net by Health In Motion LLC July 2011...
  • Page 2 CONGRATULATIONS… You’ve just taken the first step to a healthier and stronger body. This home gym by Inspire Fitness offers the key to unlocking your body’s potential. Regular strength training on a home gym has been shown to deliver a host of benefits including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved cardiac output.

  • Page 3: Table Of Contents

    TABLE OF CONTENTS Section Description……………………………………………………. Page Important Safety Instructions………………………………………. Tools Required………………………………………………………………… Parts List…………………………………………………………………………. Hardware List…………………………………………………………………. Hardware Chart …………………………………………………………….. Cable Chart ……………………………………………………………………. Assembly Instructions……………………………………………………. Decal Reference……………………………………………………………… Decal Placement……………………………………………………………… Accessories……………………………………………………………………… General Maintenance Information…….…………………………… Maintenance Schedule…….……………………………………………… Limited Warranty……………………………………………………………..

  • Page 4: Important Safety Instructions

    • Keep the home gym away from walls and clear of any obstructions and furniture. • Stop immediately if you experience shortness of breath, pain, or dizziness during your workout. Inspire Fitness strongly recommends consulting your doctor before starting an exercise program. TOOLS REQUIRED FOR ASSEMBLY •...
  • Page 5 PARTS & HARDWARE LIST Item Parts Description Item Hardware Description Rec'd Rec'd Main Upright Bolt, 1/4-20 x 3/8" L (Phillips head) Rear Base Bolt, 5/16-18 x 1 1/4” L (Shoulder) Seat Base Frame Bolt, 3/8x16 x 1" L (Flat Head) Upright Support, Right Bolt, 3/8-16 x 1/2"...

  • Page 6: Hardware Chart

    HARDWARE CHART PAGE 3...
  • Page 7 HARDWARE CHART PAGE 4...

  • Page 8: Cable Chart

    CABLE CHART LEG EXTENSION CABLE UPPER CABLE MIDDLE CABLE AB CRUNCH CABLE PAGE 5...

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PAGE 6...
  • Page 10 Main Upright STEP 1 2 – 3” Hex Bolts 4 – 3/8” Flat Washers 2 – 3/8” Lock Nuts Rear Base Step 1: Attach Rear Base to Main Upright using: Two (3/8” x 3” Hex Bolts) Four (3/8” Flat Washers) NOTE: Finger Tighten Only Two (3/8”...
  • Page 11 NOTE: After bolts in Step 2 are installed, tighten this 1” bolt first. Main Upright Seat Base Frame STEP 2 1 – 1” Hex Bolt 2 – 4 ¼” Hex Bolts 5 – 3/8” Flat Washers Wood Block or 2 – 3/8” Lock Nuts Cardboard Step 2: Attach Seat Base Frame to Main Upright using: One (3/8”...
  • Page 12 Main Upright STEP 3B 1 – 3 ¾” Hex Bolt 2 – 3/8” Flat Washers 1 – 3/8” Lock Nuts Right Upright Support Reinforcement Bracket Rear Base Left Upright Support Curl Bar Holder STEP 3A 4 – 2 ¼” Hex Bolts 4 –...
  • Page 13 Important! – Follow Sequence. Main Upright Swivel Pulley Mount STEP 5 2 – 4” Hex Bolts 4 – 3/8” Flat Washers 2 – 3/8” Lock Nuts STEP 4 1 – ½” x 3 ½” Hex Bolt Swivel Pulley Bracket 2 – ½” Flat Washers 1 –...
  • Page 14 Right Top Beam Plate Main Upright Left Top Beam Plate STEP 6 1 – 4” Hex Bolt 2 – 1” Hex Bolts 4 – 3/8” Flat Washers 1 – 3/8” Lock Nut Press Arm Mount Note: If user is over 6 feet tall, you can install the 1” bolts in the furthest holes for More range of motion when using the high pulley.
  • Page 15 Press Arm Bearings NOTE: Use Small OD Washers on the Outside of the Press Arm Bearings Top Beam Plates STEP 7 4 – 1” Hex Bolts 4 – 3/8” Small OD Washers 4 – 3/8” Flat Washers 4 – 3/8” Lock Nuts Press Arm Mount STEP 8 2 –...
  • Page 16 2 – 3 ½” Pulleys STEP 9 2 – 2” Hex Bolts Install 5 Pulleys 4 – 3/8” Flat Washers 2 – 3/8” Lock Nuts Use for Pulley3 1 – 3 ½” Pulley 1 – 3 ¾” Hex Bolt 2 – 1” Step Spacers 1 –...
  • Page 17 STEP 12 STEP 11 1 – 4 ¾” Hex Bolt 1 – 3” Spacer Tube 1 – 4 ½” Wide Groove Pulley 2 – 3/8” Flat Washers 1 – 4” Hex Bolt 1 – 3/8” Lock Nut 2 – 5/8” Barrel Spacers 2 –...
  • Page 18 Ab Frame Assembly STEP 13 2 – 2” Hex Bolts 4 – 3/8” Flat Washers Ab Arm 2 – 3/8” Lock Nuts STEP 14 2 – 2” Hex Bolts 4 – 3/8” Flat Washers 2 – 3/8” Lock Nuts Ab Arm Upright Supports Step 13: Attach Ab Arms to Upright Supports using: Two (3/8”...
  • Page 19 Large Ball Bolt Head must fit snug against Anti-Rotation Tab L/E Cam Pre-assembled Cam Plate STEP 16 Pulleys 1 – ½” x 3 ¾” Hex Bolt 1 – ½” Flat Washers 1 – ½” Thin Lock Nut STEP 15 Note: washer on nut side only. 4 –...
  • Page 20 STEP 19 1 – Cable Adapter Floating Pulley Bracket Assembly STEP 17 Pulley 8: 1 – 3 ½” Pulley 1 – 2” Hex Bolt 2 – 3/8” Flat Washers 1 – 3/8” Lock Nut Pulley 12 Pulley 9: 1 – 3 ½” Pulley 1 –...
  • Page 21 NOTE: Once Assembled, slide rubber washer “U” Bracket against plastic ball. STEP 22 1 – Plastic Ball 1 – “U” Bracket 1 – 1 ¼” Shoulder Bolt 1 – Spring Clip Spring Clip 1 – 5/16” Lock Nut Pulley 14 Upper Cable Pulley 13 STEP 21...
  • Page 22 Middle Cable Pulley 16 STEP 23 1 – 4 ¼” Hex Bolt 3 – 3/8” Flat Washers 1 – 3/8” Lock Nut Floating Pulley Plate Pulley 17 STEP 25 Floating Pulley 2 – 4 ½” Pulleys STEP 26 Bracket 2 – 1 ¾” Hex Bolts 4 –...
  • Page 23 STEP 27 1 – 4 ½” Wide Pulley 1 – 2 ½” Hex Bolt 2 – 3/8” Flat Washers 1 – 3/8” Lock Nut STEP 29 1 – 3 ½” Pulley 1 – 3 ¾” Hex Bolt 2 – 1” Step Spacers 1 –...
  • Page 24 Continue Routing Ab Crunch Cable Ab Crunch Cable Pulley 11 Pulley 22 Floating Pulley 18 STEP 30 1 – 3 ½” Pulley 1 – 3” Hex Bolt 1 – 1” Barrel Spacer 2 – 3/8” Washers 1 – 3/8” Lock Nut Note: Cable must be routed above the cable retainer pins on Pulleys 23 &...
  • Page 25 Backpad Mount Back Pad Mount Backpad Support STEP 34 Frame 1 – ½” x 4 ¼” Hex Bolt 2 – ½” Flat Washers 1 – ½” Lock Nut STEP 35 1 – ½” x 4” Hex Bolt 2 – ½” Flat Washers 1 –...
  • Page 26 NOTE: To assemble orthopedic pads, place pad on seat base. Work the edge of pad into the groove of the seat base on all sides. STEP 36 2 – 1” Hex Bolts Ab Frame 2 – 3/8” Flat Washers Assembly Head Pad Head Pad STEP 37...
  • Page 27 STEP 39B 2 - Roller Pads with Inserts STEP 40 2 – Aluminum Endcaps 2 – 1” Flat Head Bolts Assemble Thigh Pads Note: Be sure that this portion of the insert that sticks out, faces the machine. STEP 38 1 –...
  • Page 28 STEP 42 1 – ¼” x 3/8” Phillips Screw Press Arm Cover Plate 1 – ¼” Flat Washer Press Arm Mount Press Arm STEP 41 1 – ½” x 6” Hex Bolt 2 – ½” Flat Washers 1 – ½” Lock Nut Step 41: Attach Press Arm to Press Arm Mount using: One (1/2”...
  • Page 29 STOP! – Proceed only if you want weight stack to face right as shown. This page shows how to attach the weight stack facing right. If you would like the weight stack to face left, skip steps 43 – 49 in this manual and go directly to the addendum that accompanies this owner’s manual.
  • Page 30 STOP! Before starting Step 45, Note that the notched area on the front of the Shroud Plate is offset. This offset area must angle towards the front of the gym. If it does not, flip the Shroud Plate over before securing to Weight Stack Assembly.
  • Page 31 STEP 46 Selector Stem/ Install Rubber Donuts, Top Weight Weight Stack, Top Weight/ Selector Stem. (In That Order) Weight Stack Rubber Donuts Front of Weight Plate has recessed area Bottom of Weight Plate has three feet. Step 46: Slide Rubber Donuts down the Guide Rods until sitting on the Shroud Plate. Next, slide each plate down the Guide Rods until all 20 Weight Plates are resting on the Rubber Donuts.
  • Page 32 STEP 48 2 – 1 ¾” Hex Bolts 4 – 3/8” Small OD Washers 2 – 3/8” Lock Nuts Shroud Plate Assembly STEP 49 1 – 1” Hex Bolt 1 – 4” Hex Bolt 3 – 3/8” Flat Washers 1 – 3/8” Lock Nuts Step 48: Attach Guide Rods to Shroud Plate Assembly using: Two (3/8”...
  • Page 33 STEP 50 Install Fabric Shroud Top Shroud Plate Shroud Plate Adjustment Bolts Bottom Shroud Plate Step 50: To install Fabric Shroud, start at the front of the top shroud plate and wrap the edge of the fabric shroud around the shroud plate. Pull tight as you wrap and make sure that the velcro rim on the fabric shroud seals firmly to the velcro rim on the Shroud Plate.
  • Page 34 STEP 51 STEP 52 STEP 53 Step 51: Attach Revolving Lat Bar to High Pulley with Spring Clip. Step 52: Attach “D” Handles to Mid Pulley with Spring Clip. Step 53: Attach Revolving EZ Curl Bar to Chain, then Chain to Low Pulley with Spring Clips. Page 31...
  • Page 35 STEP 55 Press Arm Stop STEP 56 Jam Nut Jam Nut Floating Pulley Stop Floating Pulley Bracket Assembly STEP 54 Cable Bolt Jam Nut Selector Stem Step 54: Verify that Cable Bolt is threaded completely into Selector Stem. Wrench Tighten Jam Nut. NOTE: At this point it is necessary to seat the cables.

  • Page 36: Decal Reference

    DECAL REFERENCE 877-738-1729 PAGE 33...
  • Page 37 DECAL REFERENCE PAGE 34...

  • Page 38: Decal Placement

    DECAL PLACEMENT “Inspire” logo on both sides of the top beam Globe Logo Label (127mm x 38mm) (50mm) Round “Inspire M3” below logo label (50 x 38) “Patent” Label placed just above the “Notice” label (50 x 30) “Do Not Hang From Press Arm”...

  • Page 39: Accessories

    ACCESSORIES • Exercise Wall Chart • Revolving Lat Bar • Revolving EZ Curl Bar • Ankle Strap • Abdominal Strap Handle HOME GYM OPTIONS • Colored Orthopedic Pads • Colored Shroud • Leg Press • Ab Crunch Bar Training Tips CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM 1.

  • Page 40: General Maintenance Information

    GENERAL MAINTENANCE INFORMATION Warning: DO NOT place styrofoam or printed materials on the orthopedic seat pads. Over time, these may stick to the pads and mar the surface. Do not leave items sitting on the orthopedic seat pads, these pads have a special density that takes shape to objects and small objects will leave imprints in the surface that may take time to come out.

  • Page 41: Maintenance Schedule

    MAINTENANCE SCHEDULE HOME ROUTINE ENTRY DATE MAINTENANCE Inspect: Links, Pull Pins, WEEKLY Spring Clips, Swivels, Weight Stack Pins WEEKLY Clean: Upholstery Inspect: Cables and WEEKLY their Fittings Inspect: Tautness of all WEEKLY Shrouds Inspect: Accessory Bars 3 MONTHS and Handles 3 MONTHS Inspect: All Decals Inspect: All Nuts and...

  • Page 42: Pulley

    Warranty. This Warranty applies to Inspire Strength products manufactured or distributed by Health In Motion LLC. CONSUMER USE: LIGHT-COMMERCIAL USE: LIMITED LIFETIME FRAME: LIMITED LIFETIME FRAME: Includes Frame and Welds Includes Frame and Welds LIMITED LIFETIME PARTS: 10 YEAR PARTS: Includes Upholstery, Hardware, etc.

Table of Contents