Diamondback 400Tm Owner's Manual page 24

24
Workout Programs (continued)
Accepting Default values or Entering the program setting mode
When Hill Walk LED lights up, it indicates you are about to select the Hill Walk
program:
• Press "START" key to accept current default values and begin Hill Walk program
workout.
o Default Time = 30 minutes
o Default segment time: this program is preset with 15 segments. Each
segment time = XX (program time) /15 or 1 minute if the selected program
time is less than 15 minutes.
o Default speed = 3.0mph
o Default incline:
• Or press "ENTER" to enter program setup mode. All three data windows will
light up with default values. Please follow below steps to set up your personal
data. (same as Manual program setup)
o Enter Age
o Enter Weight
o Enter Time
During the Program
As soon as the "ENTER" or "START" key is pressed, the Warm Up will be active. See
Warm Up mode section for details.
Data Display
• When Warm Up mode is completed, this program will begin; the data display
window will display the default workout data of "time". Press "Select" button to
switch the data displays.
• Time display will show the selected program time and count down.
• Speed display will start with speed of 3.0 mph.
• Incline display will start with incline of 0%.
.
Adjustment
• Press Speed "UP/DOWN" key to adjust the speed anytime during the
program.
• Press Incline "UP/DOWN" key to adjust the incline anytime during the
program. The incline of current segment will be updated to the new setting.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
• If STOP key is pressed twice during program run mode, the program run mode
will end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset or Re-start a program
See Console Operating Tips section for details.
400 Tm Owner's Manual