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Summary of Contents for Diamondback 700
- Page 1 700tmOM 8/24/06 11:15 AM Page 3 700 Tm Owner’s Manual...
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Page 2: Shipping Materials
FACTURER’S WARRANTY. Serial Number Dealer Name: Dealer Address: Dealer Telephone Number: ( Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 700 Tm Owner’s Manual... -
Page 3: Table Of Contents
Fast Track 5K Train & 10K Run HR Interactive Programs Target HR HR Intervals HR Hill Cardio Training Custom Programs 1, 2, 3 & 4 Cardio Coach Domestic Warranty Information Maintenance Warranty Card 700 Tm Owner’s Manual Table of Contents... -
Page 4: Introduction
Our new treadmill is a serious cardio fitness machine that will keep you motivated, challenged and within reach of your fitness goals. You can count on your Diamondback Treadmill to provide years of pleasure and fitness. The solid steel frame, quality construction, techno-savvy electronics and exceptional styling are guaranteed to provide you with the ultimate work- out experience. -
Page 5: Tmom 8/24/06 11:15 Am
3. Never operate your treadmill if it has a damaged cord or plug, or if it is not working properly. Contact your authorized Diamondback Fitness dealer for service and repair. -
Page 6: Grounding Instructions
Methods Your treadmill is for use on a 120 volt circuit and has a grounding plug that looks like the one illustrated in the picture above. Make sure the treadmill is connected to an outlet having the same configuration as the plug. -
Page 7: Step 1: Upright Posts Assembly
(totally 6 screws on each upright post). 4. Tighten the 6 screws securely with Allen wrench. 5. Repeat procedure 3 & 4 for Right upright post. 6. Make sure all screws are securely tightened. 700 Tm Owner’s Manual Assembly Instructions... -
Page 8: Step 4: Handrail Cover Assembly
2. Now place the outer handrail cover through the handrail and into inner cover. Insert four more M5 x12mm screws. Tighten all 6 screws now. 3. Repeat procedure 1 & 2 for the Right handrail covers. 4. Place the handrail cover inserts into the inner handrail covers. 700 Tm Owner’s Manual... -
Page 9: Step 5: Motor Cover Assembly
Step 6: Finish Up 1. Make sure the treadmill is leveled with the floor. Adjust it if necessary. 2. Plug your power cord in and turn ON the treadmill. 3. Make sure your safety key is in place. -
Page 10: Workout Guidelines
60% and 85% of your maximum heart rate measured during a training session. This range allows enough exercise to achieve fitness, but not an exces- sive amount to cause injury. Your heart rate is an excellent indicator of the amount of 700 Tm Owner’s Manual ÷ height... -
Page 11: Maximum Heart Rate & Training
Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fit into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want. - Page 12 3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program. 700 Tm Owner’s Manual...
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Page 13: Heart Rate Monitoring Devices
The receiver of the wireless ECG system is built into the console unit of the Diamondback 700Tm equipments. While using heart rate control modes, the comput- er monitors the exact measurement of and control over the activity if the heart. Heart rate frequency is displayed while the computer continually compares heart rate to the preprogrammed personal data. -
Page 14: Console
• Power ON/OFF: Power ON/OFF switch is located in the front of the motor cover. Turn Power ON before use the treadmill and turn it OFF when not using treadmill. Turn the Power ON, the incline will return to 0% automatically. - Page 15 Incline adjustment: When incline adjustment is allowed by a program, you may adjust the incline from 0% to 15% by pressing INCLINE UP/DOWN key pr numeric quick keys. • HR adjustment: During HR interactive program, you may press 700 Tm Owner’s Manual Console (continued)
- Page 16 It is also unsafe to exceed 90% and above. This treadmill is equipped with Heart Rate protection shut off function. The message display will scroll “SLOW DOWN, HR AT 95 PERCENT” and beep to warn you when your heart rate exceeds 95% max HR. If you pulse continues to rising to 98%, the message display will scroll “WARNING”...
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Page 17: Console Layout
700tmOM 8/24/06 11:15 AM Page 19 Data display window % max Heart Rate display Program Select keys 700 Tm Owner’s Manual Console Layout Dot matrix window Message window & Selecting Keys Profile display select key Numeric Quick Keys Workout programs... -
Page 18: Displays
For Heart Rate Interactive programs, dot matrix window will display %max HR profile display only. Other profile display will not be available with Heart Rate Interactive programs. Each row of LED at dot matrix display represents 10% of max HR. 700 Tm Owner’s Manual... -
Page 19: Function Keys
During program setup, press incline “UP/DOWN” key to adjust the following – age, weight, time & HR setting. After program started, press Incline “UP/DOWN” key to adjust the incline. Incline increment = 0.5%. 700 Tm Owner’s Manual Speed & Incline displays Message & data displays... -
Page 20: Safety Key
Pull the safety off the treadmill will result power shut off and stop the treadmill immediately. Pull the safety key off the treadmill if you feel ill after using treadmill or any other emergency occurs. 700 Tm Owner’s Manual... -
Page 21: Quick Start
Belt start sequence is designed with your safety in mind. It is an indication to let you know that the treadmill motor is about to start. Anytime, treadmill is ready to starts from 0mph, the belt start sequence will appear as below: •... -
Page 22: Workout Programs
See Console section for details. Getting Started This treadmill is equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover. -
Page 23: Workout Programs
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, simply press “START” key once. The message display will display “QUICK START” and the belt starting sequence will begin. 700 Tm Owner’s Manual Start Key... -
Page 24: Workout Programs
Quick Start, this program will end and enter workout summary mode. • See workout summary mode for details. • There will be a beep sound to indicate the program ended. Pause, Reset, Restart, or Switch the program See Console section for details. 700 Tm Owner’s Manual... -
Page 25: Manual Program
2. You may press “UP/DOWN” or numeric quick key to adjust the weight. 3. After weight adjustment, the message display will switch to display “PRESS ENTER” to indicate next step. 4. Press “Enter” to accept and enter Time adjustment. 700 Tm Owner’s Manual Classic Programs... -
Page 26: Belt Start Sequence
If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode. • There will be a beep sound to indicate the program ended. Pause, Reset, Restart, or Switch the program See Console section for details. 700 Tm Owner’s Manual... -
Page 27: Workout Programs
Press “Select” button to switch the data displays. • Time display will show the selected program time and count down. • Speed display will start with speed of 2.5 mph. • Incline display will start with incline of 0%. 700 Tm Owner’s Manual... -
Page 28: Workout Programs
Hill Walk program. • Press “START” key to accept current default values and begin Hill Walk program workout. Default Time = 30 minutes Default profile = incline profile Default speed & incline: Segment Speed Incline 700 Tm Owner’s Manual... -
Page 29: Workout Programs
Getting Started The Random Hills program is designed to allow the user to choose from an unlimited number of computer generated incline profiles 700 Tm Owner’s Manual Note: Profile shown here is for reference only; computer will generate a different... -
Page 30: Workout Programs
See Cool down section for details. • If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode. • There will be a beep sound to indicate the program ended. 700 Tm Owner’s Manual... -
Page 31: Workout Programs
Warm Up mode section for details. Data Display • When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & 700 Tm Owner’s Manual 10.0 10.5... -
Page 32: Workout Programs
Accepting Default values or Entering the program setting mode When the message display flashes, “EASY JOG”, “PRESS ENTER”, it indicates you are about to select the Easy Jog program. Press “START” or “ENTER” key to go to the next step. 700 Tm Owner’s Manual... -
Page 33: Workout Programs
If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode. • There will be a beep sound to indicate the program ended. Pause, Reset, Restart, or Switch the program See Console section for details. 700 Tm Owner’s Manual... -
Page 34: Workout Programs
Incline display will start with incline of 1%. Adjustment • Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any time during the program. The speed of the remaining segments will be updated 700 Tm Owner’s Manual... -
Page 35: Workout Summary
Fast Track program. Press “START” or “ENTER” key to go to the next step. • Press “START” key to accept current default values and begin Fast Track program workout. Default Time = 30 minutes Default profile = speed profile Default speed & incline: Segment Speed Incline 700 Tm Owner’s Manual... -
Page 36: Workout Programs
5K TRAIN & 10K RUN Getting Started The 5K Train & 10K Run programs are the distance training programs. It sets the dis- tance target to be 5000m or 10,000m and you can set up your pace by entering the 700 Tm Owner’s Manual... -
Page 37: Workout Programs
5K track or 10K track profile and start blinking in the smaller track. The blinking LED is showing where your position is vs. goal. Each LED blinks (Time / 32) minutes. When you completed the track, you completed a 5K or 10K course.. 700 Tm Owner’s Manual... -
Page 38: Workout Programs
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION. 700 Tm Owner’s Manual P R O G R A M S Target % Max HR... -
Page 39: Workout Programs
If there is no pulse input, the Heart rate data display will show “ - - -“ and blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed. 700 Tm Owner’s Manual... -
Page 40: Workout Programs
Please consult your physician before performing any Heart Rate based training pro- gram. Beginning the Program During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “HR Interactive” key until “HR Intervals” pro- gram LED indicator lights up. 700 Tm Owner’s Manual... -
Page 41: Workout Programs
Time display will show the selected program time and count down. • Incline display will start with incline of 0%. • Heart Rate display: If there is no pulse input, the Heart rate data display will show “ - - -“ and 700 Tm Owner’s Manual... -
Page 42: Workout Programs
The HR Hill program is based on a percentage (%) of your maximum heart rate (220 minus your age). Within each training zone subtle physiological effects take place to enhance your fitness status. • The energy efficient or Recovery zone – 60% to 70% 700 Tm Owner’s Manual... -
Page 43: Workout Programs
Time display will show the selected program time and count down. • Incline display will start with incline of 0%. • Heart Rate display: If there is no pulse input, the Heart rate data display will show “ - - -“ and 700 Tm Owner’s Manual... -
Page 44: Workout Programs
Please consult your physician before performing any Heart Rate based training pro- gram. Beginning the Program During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “HR Interactive” key until “Cardio Training” pro- 700 Tm Owner’s Manual... -
Page 45: Workout Programs
Press “SELECT” key next to dot matrix window to switch the profile display. Ending the Program • When selected program time is up, this program will end and Cool down will be active. See Cool down section for details. 700 Tm Owner’s Manual... -
Page 46: Workout Programs
Once ENTER or START key is pressed, the Warm Up will be active. See Warm Up mode section for details. Data Display When warm up is completed, the console will start program run mode. 700 Tm Owner’s Manual 1 , 2 , 3 , &... -
Page 47: Workout Programs
C O A C H Getting Started Diamondback is working hard to make your training easy. With Cardio coach, the com- puter will calculating the calories you will burn or distance you will run before you even start your program! You will be able to see the figures before your workout. It depends on what you are training on, you can adjust your speed or distance or time to get to your training goal in no time. -
Page 48: Workout Programs
After you review your totals, you can press “START” button to jump start this program. Program functions the same as “Quick Start” program, see previous pages for details. • Or you can press & hold “STOP” key for 2 seconds to reset the console. 700 Tm Owner’s Manual... -
Page 49: Warranty Registration
Alaska, Hawaii, and Puerto Rico only) Effective: August 2006 Diamondback warrants its 700TM treadmill to be free from defects in material and workmanship under normal use in the home and light instructional environments. Diamondback’s obligation under this Warranty is limited to repair or replacement of... - Page 50 Warranty herein. Diamondback Fitness, Inc. shall not be liable for any incidental or consequential damages. Some states do not allow the exclu- sion or limitations of implied warranties, incidental or consequential, so the above lim- itations and exclusions may not apply to you.
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Page 51: Overall Cleaning
Belt/Deck Maintenance Lubrication to the deck is very important to your treadmill. It will reduce the wear of the deck and maintain the smooth running surface. Although this treadmill has been pre- lubed at the factory but periodic lubrication is still necessary. - Page 52 If the belt tracks too close to one side, loosen the adjustment screw on the opposite side, turning it counterclockwise 1/4 turn. Restart the treadmill and run it at 5 mph / 8 kph for 1 to 2 minutes to insure the belt will stay in the center. Repeat the proce- dure if necessary.
- Page 53 700tmOM 8/24/06 11:15 AM Page 55 Notes 700 Tm Owner’s Manual...
- Page 54 700tmOM 8/24/06 11:15 AM Page 56 Notes 700 Tm Owner’s Manual...
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Page 55: Warranty Card
Page 57 Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com. - Page 56 700tmOM 8/24/06 11:15 AM Page 2 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no. 22-96-911...
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