Workout Programs; Belt Start Sequence; Warm Up - Diamondback 400Tm Owner's Manual

B E L T S T A
Belt start sequence is designed with your safety in mind. It is an indication to let you
know that the treadmill motor is about to start and be prepared.
Anytime, treadmill is ready to starts from 0mph, the belt start sequence will appear as
below:
• Data display will display " 3, 2, 1"
• As soon as "1" appears, the belt will starts at 0.5mph and increasing to appro-
priate setting and program timer will begin.
W A R M U P
Getting Started
This treadmill automatically initiates a 3-minute Warm Up at the beginning of each pro-
gram. It is designed to prepare your body for an intensive workout and to reduce the
possibility of injury during workout.
Note: Warm Up is skipped for the Quick Start or Manual programs. Warm Up is skipped
if it is a re-start program or switching from another program.
Beginning the Program
Warm Up is active as soon as the "START" key is pressed and a program is executed.
During the Program
Data Display
• Once it is started, the data display will display default Time display of "3:00"
and count down. All data will start accumulating. Press "SELECT" button to
switch the data displays.
• The time will display count down from 3:00.
• Speed display will show default speed of 2.0 mph.
• Incline display will show default incline of 0%.
Adjustment
• Speed = 2.0mph. Press Speed "UP/DOWN" key to adjust the speed from
0.5 — 3.5mph only.
• Incline = 0%. Press Incline "UP/DOWN" key to adjust the incline from
0 — 10%.
• "START" key can be pressed to skip the warm up and start the program
immediately.
Ending the Program
• When 3-minute duration is up or Start key is pressed, Warm Up will end and
the program will execute.
• There will be a beep sound to indicate the Warm up is over and the selected
program begins.
400 Tm Owner's Manual

Workout Programs

R T S E Q U E N C E
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