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Diamondback 400Tm Owner's Manual

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400 Tm Owner's Manual

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Summary of Contents for Diamondback 400Tm

  • Page 1 400 Tm Owner’s Manual...

  • Page 2: Purchaser's Reference Information

    2. COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE WARNING REMOVING OR ALTERATION OF THIS LABEL VOIDS WARRANTY BACK COVER) AND RETURN TO DIAMONDBACK FITNESS WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANUFACTURER WARRANTY.

  • Page 3: Table Of Contents

    Table of Contents Purchaser’s reference information Introduction Safety Instructions and Warnings Assembly Instructions Workout Guidelines Maximum Heart Rate & Training Zone Quantity and Quality Heart Rate Monitoring Devices Console Glossary of Terms Default Values Operating Tips Console Layout Displays Function Keys Workout Programs Belt Start Sequence Warm Up...

  • Page 4: Introduction

    Diamondback Fitness, the innovative leader in fitness and bicycle equip- ment for nearly three decades. Your 400Tm has all the latest features and design elements to make your work- out extremely efficient and comfortable. Your console offers 3 display windows with easy to select programming button on one of them, plus a Polar®...

  • Page 5: Safety Instructions And Warnings

    3. Never operate your treadmill if it has a damaged cord or plug, or if it is not working properly. Contact your authorized Diamondback Fitness dealer for service and repair. 4. Keep the power cord away from heated surfaces.
  • Page 6 Safety Instructions & Warnings (continued) used in the area. 14. Keep the treadmill away from walls to allow proper ventilation. Air should be able to circulate freely around the unit. Keep all air openings free of dirt and dust. 15. To ensure proper functioning of your treadmill, do not install attachments or accessories not Use open wrench to provided or recommended by Diamondback.

  • Page 7: Assembly Instructions

    Assembly Instructions Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly. Step 1: Upright Posts Assembly 1.

  • Page 8: Assembly Instructions

    Assembly Instructions Step 3: Handrail Assembly 1. Insert Left handrail into Left handrail receptor. 2. Insert two M6 x12mm screws and tighten them with Allen wrench. 3. Repeat the procedure 1 & 2 for the Right handrail. 4. Make sure all screws are securely tightened. Step 4: Handrail Cover Assembly 1.
  • Page 9 Assembly Instructions Step 5: Motor Cover Assembly 1. Place the Left motor cover onto the left side of frame. 2. Insert and tighten the self-tap M5 x 10mm screw into the center and top mounting hole using Phillips screwdriver. 3. Insert and tighten two M5 x16 on front and rear end of the cover using Phillips screwdriver.

  • Page 10: Workout Guidelines

    Workout guidelines Good health is an exercise in common sense. The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. The story states that overweight increases the risk of health problems, such as heart disease, certain types of cancer, type 2 diabetes, etc.

  • Page 11: Maximum Heart Rate & Training Zone

    Workout guidelines (continued) stress placed on the cardiovascular system. Taking full advantage of this information, this treadmill is designed to include heart rate monitoring features. If exercise intensity is too low or too high, no gains will be made in fitness. If the inten- sity is too low, the stress levels are ineffective.
  • Page 12 Workout guidelines (continued) Get a smart start on exercising. Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect themselves with a med- ical check-up and a stress test, preferably administered during exercise by a health- care professional.

  • Page 13: Heart Rate Monitoring Devices

    Heart Rate Monitoring Devices Built in Wireless Heart Rate Receiver Note: Chest strap transmitter does not come with this unit; contact your dealer for purchase. This treadmill is equipped with a built-in receiver for your heart rate monitoring. To get an accurate reading using these devices, you will need to be within three feet of the console, and a minimum of four feet from others using a heart rate monitoring device.

  • Page 14: Console

    Console Glossary of Terms • Idle mode = Console is reset and waiting for an entry. The display will turn into a clock and display current time if you have set up in the beginning. Please see clock set up section for details. If no key input for 30 minutes, the console will enter sleep mode and the display will be shut off.
  • Page 15 Console (continued) program, simply press “STOP” key once. The data window will display “PAUSE” during pause mode The incline will stay where it is at; speed will return to 0mph. Press “STOP” key one more time during Pause mode, the program will end and enter workout summary mode.

  • Page 16: Console Layout

    Console Layout 400 Tm Owner’s Manual...

  • Page 17: Displays

    Console Layout (continued) Displays: • Clock Set Up: The Data display acts as a clock during idle mode. Please run below procedures for initial or after power off to set up the clock function. Without going thru clock setting procedure, the display will stay showing “12:00” and clock function will not be activated.
  • Page 18 Console Layout (continued) Function keys: Enter key: After program selecting, press “ENTER” to accept the program and enter its setup mode. After age, weight, time.. adjustment, press “ENTER” key to accept your entry. Start key: Press “START” to start a program during program setup. Press “START”...

  • Page 19: Workout Programs

    Workout Programs Belt start sequence is designed with your safety in mind. It is an indication to let you know that the treadmill motor is about to start and be prepared. Anytime, treadmill is ready to starts from 0mph, the belt start sequence will appear as below: •...

  • Page 20: Cool Down

    Workout Programs (continued) Pause, Reset or Re-start a program See Console Operating Tips section for details. Getting Started This treadmill is equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover.

  • Page 21: Quick Start

    Workout Programs (continued) final data. During the Program Data Display • Once this summary is started, the data window will default to Scan mode and display each data for 5 seconds. Time display shows total Program time. Distance display shows the total distance. Calories display shows total calories accumulated for the workout.

  • Page 22: Classic Programs

    Workout Programs (continued) • Speed display will show default speed of 0.5 mph. • Incline display will show default incline of 0%. Adjustment • Press Speed “UP/DOWN” key to adjust the speed from 0 — 11mph. The speed display will update the current & future speed accordingly. •...

  • Page 23: Hill Walk

    Workout Programs (continued) or last entered value and wait for your entry. 2. You may press “UP/DOWN” key to adjust the weight. 3. After weight adjustment, press “ENTER” to accept and enter Time adjustment. Entering Time (Data display) 1. If Enter key is pressed after weight adjustment, the Data window will flash “30:00”...
  • Page 24 Workout Programs (continued) Accepting Default values or Entering the program setting mode When Hill Walk LED lights up, it indicates you are about to select the Hill Walk program: • Press “START” key to accept current default values and begin Hill Walk program workout.

  • Page 25: Easy Jog

    Workout Programs (continued) EASY JOG Getting Started The Easy Jog program is designed for a beginner who just starts jogging training. It is completed with very speed settings throughout the program to help you getting started with jogging exercise. You can gradually increase the speed or incline over time when you are getting better and better.
  • Page 26 Workout Programs (continued) program. Ending the Program • When selected program time is up, this program will end and Cool down will be active. See Cool down section for details. • If STOP key is pressed twice during program run mode, the program run mode will end and enter workout summary mode.

  • Page 27: Domestic Warranty Information

    To obtain service: To obtain service you must contact your authorized Diamondback Fitness dealer. Your dealer is also your authorized service agent. An authorized service agent must diag- nose your unit in order to determine Warranty claims/issues.
  • Page 28 Warranty herein. Diamondback Fitness, Inc. shall not be liable for any incidental or consequential damages. Some states do not allow the exclu- sion or limitations of implied warranties, incidental or consequential, so the above lim- itations and exclusions may not apply to you.

  • Page 29: Maintenance

    Maintenance CAUTION – FOR SAFE OPERATION Always inspect hardware prior to any exercise session. Turn power switch to the “OFF” position and unplug electrical cord from the outlet before attempting maintenance. Inspect unit for loose parts and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware as necessary.
  • Page 30 1 to 2 minutes to insure the belt will stay in the center. Repeat the procedure if nec- essary. 1/4 Turn each time on If noises develop or malfunctions occur, contact your authorized both sides Diamondback fitness dealer. 400 Tm Owner’s Manual...

  • Page 31: Warranty Card

    Dealer Store Name: Address: City: State: Zip: Model: Serial No.: Purchase Date: Environment Unit Placed: Home Light Institutional, i.e. Hotel, Business Center… Mail completed form to: Diamondback Fitness - Warranty Card 300 Camarillo Ranch Road Camarillo, CA 93012 400 Tm Owner’s Manual...
  • Page 32 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no. 22-45-900...

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