Cool Down; Workout Summary - Diamondback 400Tm Owner's Manual

20
Workout Programs (continued)
Pause, Reset or Re-start a program
See Console Operating Tips section for details.
C O O L D O
Getting Started
This treadmill is equipped with a 3-minute Cool Down at the end of each program. It
appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness
and allow your heart rate to recover.
Note: Cool Down is skipped for the Quick Start program.
Beginning the Program
Cool Down is active as soon as a program ends.
During the Program
Data Display
• Once it is started, the data display will display default Time display of "3:00"
and count down. All data will continue accumulating. Press "SELECT" button to
switch the data displays.
• The time will display "3:00" and start continuing down.
• Speed display will show default speed of 2.0 mph.
• Incline display will show default incline of 0%.
Adjustment
• Speed = 2.0mph. Press Speed "UP/DOWN" key to adjust the speed from
0.5 — 3.5mph only.
• Incline = 0%. Press Incline "UP/DOWN" key to adjust the incline from
0 — 10%.
• "START" key could be pressed to re-start the previous program again.
• "STOP" key could be pressed to skip the cool down mode and active the
Workout Summary immediately.
Ending the Program
• When 3-minute duration is up or Stop key is pressed, Cool Down will end and
enter Workout Summary. See Workout summary for details.
Pause, Reset or Re-start a program
See Console Operating Tips section for details.
W O R K O U
Getting Started
For your convenience, this treadmill incorporates a Workout Summary right after the
completion of the Cool Down. It will display the total workout data for 30 seconds
before the Console resets.
Beginning the Program
Workout Summary appears as soon as the Cool Down mode ends or a "STOP" key is
pressed during Cool Down mode. The data display will stop counting and show the
400 Tm Owner's Manual
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T S U M M A R Y