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Diamondback recumbant 600 Tm Owner's Manual

Diamondback treadmill owner's manual 600 tm
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600tmOM
8/24/06
11:17 AM
Page 3
600 Tm Owner's Manual

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  • Page 1 600tmOM 8/24/06 11:17 AM Page 3 600 Tm Owner’s Manual...

  • Page 2: Purchaser's Reference Information

    FACTURER’S WARRANTY. Serial Number Dealer Name: Dealer Address: Dealer Telephone Number: ( Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 600 Tm Owner’s Manual...

  • Page 3: Table Of Contents

    600tmOM 8/24/06 11:17 AM Page 5 Purchaser’s reference information Introduction Safety Instructions and Warnings Assembly Instructions Workout Guidelines Maximum Heart Rate & Training Zone Quantity and Quality Heart Rate Monitoring Devices Console Glossary of Terms Default Values Operating Tips Console Layout Displays Function Keys Workout Programs...

  • Page 4: Introduction

    You can count on your Diamondback Treadmill to provide years of pleasure and fitness. The solid steel frame, quality construction, techno-savvy electronics and exceptional styling are guaranteed to provide you with the ultimate work- out experience.

  • Page 5: Tmom 8/24/06 11:17 Am

    3. Never operate your treadmill if it has a damaged cord or plug, or if it is not working properly. Contact your authorized Diamondback Fitness dealer for service and repair.

  • Page 6: Grounding Instructions

    Methods Your treadmill is for use on a 120 volt circuit and has a grounding plug that looks like the one illustrated in the picture above. Make sure the treadmill is connected to an outlet having the same configuration as the plug.

  • Page 7: Step 1: Upright Posts Assembly

    600tmOM 8/24/06 11:17 AM Page 9 Step 1: Upright Posts Assembly 1. Straight out the main wire harness and insert it though the top of left upright post. 2. Slide the upright post onto its receptor and insert three M8 x55mm screws and washers on the side and two M8 x 15mm screws and washers on the front.

  • Page 8: Step 4: Handrail Cover Assembly

    600tmOM 8/24/06 11:17 AM Page 10 Assembly Instructions Step 3: Handrail Assembly 1. Insert Left handrail into Left handrail receptor. 2. Insert two M6 x12mm screws and tighten them with Allen wrench. 3. Repeat the procedure 1 & 2 for the Right handrail. 4.

  • Page 9: Step 5: Motor Cover Assembly

    Step 6: Finish Up 1. Make sure the treadmill is leveled with the floor. Adjust it if necessary. 2. Plug your power cord in and turn ON the treadmill. 3. Make sure your safety key is in place.

  • Page 10: Workout Guidelines

    600tmOM 8/24/06 11:17 AM Page 12 Workout guidelines Good health is an exercise in common sense. The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese.

  • Page 11: Maximum Heart Rate & Training Zone

    Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fit into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want.
  • Page 12 600tmOM 8/24/06 11:17 AM Page 14 Workout guidelines (continued) Get a smart start on exercising. Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect themselves with a med- ical check-up and a stress test, preferably administered during exercise by a health-...

  • Page 13: Heart Rate Monitoring Devices

    TV, Radio...) The receiver of the wireless ECG system is built into the console unit of this treadmill. While using heart rate control modes, the computer monitors the exact measurement of your pulse.

  • Page 14: Console

    • Power ON/OFF: Power ON/OFF switch is located in the front of the motor cover. Turn Power ON before use the treadmill and turn it OFF when not using treadmill. Turn the Power ON, the incline will return to 0% automatically.
  • Page 15 600tmOM 8/24/06 11:17 AM Page 17 • Pause a program: You may interrupt or pause a program for up to 30 minutes during a workout before the console resets. To pause a program, simply press “STOP” key once. The dot matrix will scroll “PAUSE” during pause mode The incline will stay at the current setting;...
  • Page 16 It is also unsafe to exceed 90% and above. This treadmill is equipped with Heart Rate protection shut off function. The pulse display will blink and beep to warn you when your heart rate exceeds 95% max HR. The console will shut down and return to idle mode if your heart rate is exceed 98% max HR for more than 10 seconds.

  • Page 17: Console Layout

    600tmOM 8/24/06 11:17 AM Page 19 Data display window Program Select Keys 600 Tm Owner’s Manual Console Layout Dot matrix window Message window & Selecting Keys Profile display select key Numeric Quick Keys Workout programs...
  • Page 18 600tmOM 8/24/06 11:17 AM Page 20 Select Key Speed & Incline displays Message & data displays Console Layout (continued) Displays: a. Dot Matrix /Profile display: 1. It displays instruction letters during setup. • Display “AGE” during age setup; “WT” for weight setup; “TIME” for time setup &...
  • Page 19 Pull the safety off the treadmill will result power shut off and stop the treadmill immediately. Pull the safety key off the treadmill if you feel ill after using treadmill or any other emergency occurs. 600 Tm Owner’s Manual Incline &...

  • Page 20: Manual

    Belt start sequence is designed with your safety in mind. It is an indication to let you know that the treadmill motor is about to start. Anytime, treadmill is ready to starts from 0mph, the belt start sequence will appear as below: •...

  • Page 21: Quick Start

    See Console section for details.. Getting Started This treadmill is equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover.

  • Page 22: Workout Summary

    Warm Up mode is skipped in the Quick Start program. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ….” Messages, to begin this program, simply press “START” key once. 600 Tm Owner’s Manual...

  • Page 23: Workout Summary

    600tmOM 8/24/06 11:17 AM Page 25 Workout Programs (continued) Program Default Values • Max program time = 4 hours • Default Speed = 0.5mph • Default Incline = 0% • Default profile = speed profile; each segment time = 1 minute. During the Program Data Display •...

  • Page 24: Classic Programs

    Warm Up mode is skipped in the Manual pro- gram. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK…..”. To begin this program, press “Classic Programs” key until “Manual” program LED indicator lights up. Accepting Default values or Entering the program setting mode When the message display flashes, “MANUAL”, “PRESS ENTER”, it indicates you are...

  • Page 25: Classic Programs

    By alternating the workload from high speed to low speed & incline, your heart gets an effective workout. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK…..”. To begin this program, press “Classic Programs” key until “Interval Trainer” program LED indicator lights up.

  • Page 26: Workout Summary

    600tmOM 8/24/06 11:17 AM Page 28 Workout Programs (continued) Default Time = 30 minutes Default profile = speed profile Default speed & incline: Segment Speed Incline • Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup) Enter Age...

  • Page 27: Classic Programs

    The exercise profile will guide you through the up hill climb or down hill glide. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK …..”. To begin this program, press “Classic Programs” key until “Hill Walk” program LED indicator lights up.

  • Page 28: Workout Summary

    The Random Hills program is designed to allow the user to choose from an unlimited number of computer generated incline profiles Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ……”. To begin this program, press “Classic Program” key until “Random Hills” program LED indicator lights up.

  • Page 29: Workout Summary

    600tmOM 8/24/06 11:17 AM Page 31 Workout Programs (continued) Enter Weight Enter Time During the Program As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details. Data Display •...

  • Page 30: Classic Programs

    Workout Programs (continued) Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ….”. To begin this program, press “Classic Programs” key until “Easy Jog” program LED indicator lights Accepting Default values or Entering the program setting mode...

  • Page 31: Classic Programs

    5K or 10K will be shorter and shorter. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ….”. To begin this program, press “Classic Programs” key until “5K Train” or “10K Run” program LED indi- cator lights up...

  • Page 32: Workout Summary

    600tmOM 8/24/06 11:17 AM Page 34 Workout Programs (continued) • Time display will show the selected program time and count down. • Speed display will start with the calculated speed. • Incline display will start with incline of 0%. Dot Matrix profile display As soon as the program run mode begin, the dot matrix profile display will display a 5K track or 10K track profile and start blinking in the smaller track.

  • Page 33: Cool Down

    Page 35 Workout Programs (continued) Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK”. To begin this program, press “Classic Programs” key until “Thigh Burner” program LED indicator lights up. Accepting Default values or Entering the program setting mode...

  • Page 34: Workout Summary

    Please consult your physician before performing any Heart Rate based training pro- gram. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ...”. To begin this program, press “HR Interactive” key until “Target HR” program LED indicator lights 600 Tm Owner’s Manual...

  • Page 35: Target Hr

    600tmOM 8/24/06 11:17 AM Page 37 Workout Programs (continued) Accepting Default values or Entering the program setting mode When the dot matrix display shows Target HR program profile, it indicates you are about to select the Target HR program: • Press “START”...

  • Page 36: Workout Summary

    Please consult your physician before performing any Heart Rate based training pro- gram. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ...”. To begin this program, press “HR Interactive” key until “HR Intervals” program LED indicator lights up.

  • Page 37: Target Hr

    600tmOM 8/24/06 11:17 AM Page 39 Workout Programs (continued) Enter Weight Enter Time Enter Work HR 1. If “ENTER” key is pressed after time adjustment, the Work HR setting columns of dot matrix window will blink. 2. The Heart rate display will display & blink the default Work HR. 3.

  • Page 38: Workout Summary

    Please consult your physician before performing any Heart Rate based training pro- gram. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ...”. To begin this program, press “HR Interactive” key until “HR Hill” program LED indicator lights up. 600 Tm Owner’s Manual...

  • Page 39: Cool Down

    600tmOM 8/24/06 11:17 AM Page 41 Workout Programs (continued) Accepting Default values or Entering the program setting mode When the dot matrix display shows HR Hill program profile, it indicates you are about to select the HR Hill program: • Press “START”...

  • Page 40: Target Hr

    Please consult your physician before performing any Heart Rate based training pro- gram. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ...”. To begin this program, press “HR Interactive” key until “Cardio Training” program LED indicator lights up.

  • Page 41: Workout Summary

    600tmOM 8/24/06 11:17 AM Page 43 Workout Programs (continued) During the Program As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details. Data Display • When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, calories &...

  • Page 42: Workout Summary

    600tmOM 8/24/06 11:17 AM Page 44 Workout Programs (continued) gram. Second, press the “Custom Programs” key and hold the key when the right Custom Program number LED indicator lights up for 2 seconds. There will be 2 beeps to indicate that your program has been saved. •...

  • Page 43: Warranty Registration

    Alaska, Hawaii, and Puerto Rico only) Effective: August 2006 Diamondback warrants its 600Tm Treadmill to be free from defects in material and workmanship under normal use in the home and light instructional environments. Diamondback’s obligation under this Warranty is limited to repair or replacement of...
  • Page 44 Warranty herein. Diamondback Fitness, Inc. shall not be liable for any incidental or consequential damages. Some states do not allow the exclu- sion or limitations of implied warranties, incidental or consequential, so the above lim- itations and exclusions may not apply to you.

  • Page 45: Overall Cleaning

    Belt/Deck Maintenance Lubrication to the deck is very important to your treadmill. It will reduce the wear of the deck and maintain the smooth running surface. Although this treadmill has been pre- lubed at the factory but periodic lubrication is still necessary.
  • Page 46 If the belt tracks too close to one side, loosen the adjustment screw on the opposite side, turning it counterclockwise 1/4 turn. Restart the treadmill and run it at 5 mph/8 kph for 1 to 2 minutes to insure the belt will stay in the center. Repeat the procedure if neces- sary.

  • Page 47: Warranty Card

    Page 49 Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com.
  • Page 48 600tmOM 8/24/06 11:16 AM Page 2 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no. 22-96-909...

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