Table of Contents
Advertisement
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Diamondback 500
Summary of Contents for Diamondback 500
- Page 1 500tmOM 8/24/06 11:18 AM Page 3 500 Tm Owner’s Manual...
-
Page 2: Shipping Materials
FACTURER’S WARRANTY. Serial Number Dealer Name: Dealer Address: Dealer Telephone Number: ( Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 500 Tm Owner’s Manual... -
Page 3: Table Of Contents
Warm Up Cool Down Workout Summary Quick Start Classic Programs Manual Interval Trainer Hill Walk Random Hills Easy Jog 5K Train HR Interactive Programs Target HR HR Intervals Domestic Warranty Information Maintenance Warranty Card 500 Tm Owner’s Manual Table of Contents... -
Page 4: Tm Owner's Manual
Diamondback Fitness, the innovative leader in fitness and bicycle equip- ment for nearly three decades. Your 500 Tm has all the latest features and design elements to make your work- out extremely efficient and comfortable. Your console offers 6 display windows with easy to select programming buttons, plus a Polar®... -
Page 5: Safety Instructions And Warnings
3. Never operate your treadmill if it has a damaged cord or plug, or if it is not working properly. Contact your authorized Diamondback Fitness dealer for service and repair. 4. Keep the power cord away from heated surfaces. -
Page 6: Tmom 8/24/06 11:18 Am
21. Use this treadmill only for its intended use as described in this manual. User weight is not to exceed 350 pounds / 159 kilograms. 22. Use the handrails when getting on and off your treadmill. 23. Do not remove the treadmill covers or other components. Only an authorized Diamondback Fitness dealer should perform service. GROUNDING INSTRUCTIONS This product must be grounded. -
Page 7: Step 1: Upright Posts Assembly
6 screws and washers on each upright post). 4. Tighten the 6 screws securely with Allen wrench. 5. Repeat procedure 3 & 4 for Right upright post. 6. Make sure all screws are securely tightened. 500 Tm Owner’s Manual Assembly Instructions... -
Page 8: Step 4: Handrail Cover Assembly
2. Now place the outer handrail cover through the handrail and into inner cover. Insert four more M5 x12mm screws. Tighten all 6 screws now. 3. Repeat procedure 1 & 2 for the Right handrail covers. 4. Place the handrail cover inserts into the inner handrail covers. 500 Tm Owner’s Manual... -
Page 9: Step 5: Motor Cover Assembly
1. Make sure the treadmill is leveled with the floor. Adjust it if necessary. 2. Plug your power cord in and turn ON the treadmill. 3. Make sure your safety key is in place. 500 Tm Owner’s Manual Assembly Instructions... -
Page 10: Workout Guidelines
60% and 85% of your maximum heart rate measured during a training session. This range allows enough exercise to achieve fitness, but not an exces- sive amount to cause injury. Your heart rate is an excellent indicator of the amount of 500 Tm Owner’s Manual ÷ height... -
Page 11: Workout Guidelines
Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fit into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want. - Page 12 3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program. 500 Tm Owner’s Manual...
-
Page 13: Tmom 8/24/06 11:19 Am
Please try wetting the t-shirt in the area where the transmitter is. If the battery of the transmitter is running low, the transmission range decreases and may cause errors similar to the ones listed above in this document. 500 Tm Owner’s Manual... -
Page 14: Console
Workout summary mode – after completing cool down mode, console will display your workout summary for your review. • Reset: To reset a program during its operation, press and hold the “STOP” key for 2 seconds. When the program resets, the console 500 Tm Owner’s Manual... - Page 15 Speed adjustment: When speed adjustment is allowed by a program, you may adjust the speed from 0 mph to 11 mph by pressing SPEED UP/DOWN key. Dot matrix profile will adjust the display according to the Speed 500 Tm Owner’s Manual Console (continued)
- Page 16 2 seconds during idle mode. The Dot Matrix display will blink “ENGL” for English units or “METR” for Metric units. To change it, press “UP/DOWN” key to switch the current Units. Press “ENTER” key to accept the setting and enter idle mode. 500 Tm Owner’s Manual...
-
Page 17: Console Layout
500tmOM 8/24/06 11:19 AM Page 19 Data display window Program Select keys 500 Tm Owner’s Manual Console Layout Dot matrix window Message window & Selecting Keys Profile display select key Workout programs... -
Page 18: Displays
Heart rate (bpm): Your current heart rate. If there is no pulse detected, it will display “ - - - “ instead. • % max HR: Current % max HR. c. Pulse indicator: the heart indicator will start blinking once there is heart rate signal detected by the console. 500 Tm Owner’s Manual... -
Page 19: Function Keys
Pull the safety key off the treadmill will result power shut off and stop the treadmill immediately. Pull the safety key off the treadmill if you feel ill after using treadmill or any other emergency occurs. 500 Tm Owner’s Manual Incline & Speed Up/Down keys Start/Stop/Enter... -
Page 20: Displays
When 3-minute duration is up or START key is pressed, Warm Up will end and the program will execute. • There will be a beep sound to indicate the Warm up is over and the selected program begins. 500 Tm Owner’s Manual... -
Page 21: Manual
See Console section for details. Getting Started For your convenience, this treadmill incorporates a Workout Summary right after the completion of the Cool Down. It will display the total workout data for 3 minutes before the Console resets. 500 Tm Owner’s Manual... -
Page 22: Workout Summary
Warm Up mode is skipped in the Quick Start program. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ….” Messages, to begin this program, simply press “START” key once. 500 Tm Owner’s Manual... -
Page 23: Workout Summary
Quick Start, this program will end and enter workout summary mode. • There will be a beep sound to indicate the program ended. Pause, Reset, Restart, or Switch the program See Console section for details. MANUAL PROGRAM 500 Tm Owner’s Manual Classic Programs... -
Page 24: Classic Programs
Warm Up mode is skipped in the Manual pro- gram. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK…..”. To begin this program, press “Classic Programs” key until “Manual” program LED indicator lights up. Accepting Default values or Entering the program setting mode When the message display flashes, “MANUAL”, “PRESS ENTER”, it indicates you are... -
Page 25: Classic Programs
By alternating the workload from high speed to low speed & incline, your heart gets an effective workout. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK…..”. To begin this program, press “Classic Programs” key until “Interval Trainer” program LED indicator lights up. -
Page 26: Workout Summary
If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode. • There will be a beep sound to indicate the program ended. Pause, Reset, Restart, or Switch the program See Console section for details. 500 Tm Owner’s Manual... -
Page 27: Classic Programs
The exercise profile will guide you through the up hill climb or down hill glide. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK …..”. To begin this program, press “Classic Programs” key until “Hill Walk” program LED indicator lights up. -
Page 28: Workout Summary
The Random Hills program is designed to allow the user to choose from an unlimited number of computer generated incline profiles Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ……”. To begin this program, press “Classic Program” key until “Random Hills” program LED indicator lights up. -
Page 29: Workout Summary
The Easy Jog program is designed for a beginner who just starts jogging training. It is completed with small incline and low speed throughout the program to help you getting started with jogging exercise. You can gradually increase the speed or incline over time when you are getting better and better. 500 Tm Owner’s Manual... -
Page 30: Classic Programs
Workout Programs (continued) Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ….”. To begin this program, press “Classic Programs” key until “Easy Jog” program LED indicator lights Accepting Default values or Entering the program setting mode... -
Page 31: Classic Programs
5K will be shorter and shorter. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ….”. To begin this program, press “Classic Programs” key until “5K Train” program LED indicator lights up... -
Page 32: Workout Summary
You could compare your actual heart rate against your goal while exercising. 91 - 100% 31 - 40% 1 - 30% Blinking - A ctual Hear t ra te 500 Tm Owner’s Manual P R O G R A M S Target % Max HR... -
Page 33: Manual
Please consult your physician before performing any Heart Rate based training pro- gram. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ...”. To begin this program, press “HR Interactive” key until “Target HR” program LED indicator lights Accepting Default values or Entering the program setting mode... -
Page 34: Cool Down
(Rest phase). The console will adjust the resistance level up to meet your Work heart rate goal and adjust it down to recover. This phase changes every 2 segments to best condition your cardiovascular system. 500 Tm Owner’s Manual... -
Page 35: Hr Intervals
Please consult your physician before performing any Heart Rate based training pro- gram. Beginning the Program During idle mode, the dot matrix window displays ”DIAMONDBACK ...”. To begin this program, press “HR Interactive” key until “HR Intervals” program LED indicator lights up. -
Page 36: Workout Summary
If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode. • There will be a beep sound to indicate the program ended. Pause, Reset, Restart, or Switch the program See Console section for details. 500 Tm Owner’s Manual... -
Page 37: Manual
Alaska, Hawaii, and Puerto Rico only) Effective: August 2006 Diamondback warrants its 500Tm Treadmill to be free from defects in material and workmanship under normal use in the home and light instructional environments. Diamondback’s obligation under this Warranty is limited to repair or replacement of... - Page 38 Warranty herein. Diamondback Fitness, Inc. shall not be liable for any incidental or consequential damages. Some states do not allow the exclu- sion or limitations of implied warranties, incidental or consequential, so the above lim- itations and exclusions may not apply to you.
-
Page 39: Overall Cleaning
Here are some of the tips for deck lubrication: • Wipe entire deck surface with a clean, lint free cloth. • Lubricate deck with the Diamondback Lubrication Kit (which can be purchased through your Diamondback Dealer.) • Follow the instructions as specified in the Lubrication Kit. •... - Page 40 1/4 turn. Restart the treadmill and run it at 5 mph / 8 kph for 1 to 2 minutes to insure the belt will stay in the center. Repeat the proce- dure if necessary. If noises develop or malfunctions occur, contact your authorized Diamondback fitness dealer. 500 Tm Owner’s Manual...
- Page 41 500tmOM 8/24/06 11:19 AM Page 43 Notes 500 Tm Owner’s Manual...
- Page 42 500tmOM 8/24/06 11:19 AM Page 44 Notes 500 Tm Owner’s Manual...
-
Page 43: Warranty Card
Page 45 Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com. - Page 44 500tmOM 8/24/06 11:18 AM Page 2 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no. 22-96-907...
Need help?
Do you have a question about the 500 and is the answer not in the manual?
Questions and answers
I received a used Diamond Back TM500 from a friend. When I put it together, turned it on, with the safety clip in place, nothing happens when I it Start. I can see lights in the motor area. Any ideas?
If the Diamondback TM500 does not start despite the safety key being in place and lights visible in the motor area, possible issues could include:
1. Assembly errors such as a damaged wire harness or bolts used in the wrong location.
2. Improper maintenance.
3. Internal component failure despite visible power.
4. The safety key may not be fully seated in its proper location on the console.
Inspect the safety key placement and check for signs of incorrect assembly or damage to internal wiring.
This answer is automatically generated